Fitness Is About More Than Exercise. It’s About Living Life to the Fullest

By Christine Hall

Looking for a great way to stay active and healthy with people your own age? Our Fitness Club welcomes community members with a flexible, no-risk Try Before You Buy policy! You can test out our facilities and programs for a few weeks before committing to a membership. Being part of our Fitness Club will give you access to our 6,000 square foot gym, a plethora of fitness classes, personal trainers and our amazing Holistic Wellness program and classes.  Our fitness team is trained to know the best health and fitness programs for seniors.

Our Fitness Team is Specially Trained to Support the Unique Health and Wellness Needs of Older Adults

With a deep understanding of age-related changes in strength, mobility, balance, and endurance, our certified instructors and wellness specialists design personalized fitness programs that are safe, effective, and enjoyable. Whether you’re focused on improving flexibility, building strength, enhancing heart health, or maintaining independence, our team is here to guide and encourage you every step of the way.

We offer a variety of group classes, one-on-one coaching, and adaptive programs that meet you where you are, whether you’re an avid exerciser or just getting started. From gentle yoga and balance classes to strength training and meditation, each offering is thoughtfully tailored to support long-term vitality and well-being.

At Franke Tobey Jones, we believe fitness should be empowering, social, and fun, and our team is committed to making every experience welcoming and rewarding.

Membership Options

• Individual Membership: $50 per month
• Couples Membership: $75 per month
• Future FTJ Residents: Complimentary membership while on the waitlist! (Personal training fees still apply)

Personal Training Services

Take your fitness to the next level with personalized training:

• Single Session: $35
• Package of 10 Sessions: $150 ($15 per session)
• Max 2 sessions per week (up to 60 minutes each)

Key Reasons Why Staying Active Matters

Fitness is incredibly important for seniors, not just for physical health, but for maintaining independence, mental well-being, and overall quality of life. Here are some key reasons why staying active matters:

1. Maintains Strength and Mobility
   Regular exercise helps preserve muscle mass, bone density, and joint flexibility—all essential for balance, coordination, and preventing falls. It helps seniors move with confidence and continue doing everyday activities with ease.
2. Supports Heart Health
   Cardiovascular exercise can reduce the risk of heart disease, high blood pressure, and stroke. It also improves circulation and helps manage cholesterol levels.
3. Enhances Mental Clarity and Mood
   Exercise stimulates brain function and can improve memory, focus, and cognitive performance. It’s also a natural mood booster—releasing endorphins that reduce feelings of depression, anxiety, and stress.
4. Aids in Chronic Disease Management
   Fitness plays a crucial role in managing conditions like diabetes, arthritis, and osteoporosis. It can also help reduce pain and improve mobility in those with chronic illnesses.
5. Encourages Social Connection
   Group classes and fitness activities are great ways to connect with others, build friendships, and stay socially engaged—an important factor in emotional well-being.
6. Boosts Immune Function
   Staying active strengthens the immune system, helping the body fend off illness and recover more quickly from injury or surgery.
7. Promotes Independence and Confidence
   Maintaining physical fitness supports the ability to live independently longer. It helps seniors maintain control over their daily lives and enjoy the freedom to pursue hobbies, travel, and spend time with loved ones.

At its core, fitness is about more than exercise, it’s about living life to the fullest at every age.

Ready to Get Started?

Joining is simple!  To sign up for your trial period and experience all the benefits of our fitness club contact either Colin at 253-756-6279 or cdeck@franketobeyjones.com, or Sarah at 253-756-3241 or sdoerner@franketobeyjones.com. Stay active, build strength and enjoy a supportive community.  We can’t wait to welcome you!