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FTJ Wellness-Fitness Dept Offers Two New Classes

Franke Tobey Jones Wellness is offering two new classes in the month of February, Monday Meditation and Chair Yoga. Monday Meditation will take place on Mondays at 12:00 pm (excluding Feb. 21^st) and Chair Yoga will take place on Tuesdays at 1:00 pm. Please see below for descriptions. If you are interested in these classes or have any questions, please contact the Wellness Center at 253-756-6279

Monday Meditation – Mondays at 12:00 pm – Meditation can relieve stress, anxiety, and help to manage pain. It can improve focus, memory, sleep, mood and even digestion! Guided meditation sessions are done by sitting comfortably in a chair, no movement required, and are approximately 25-30 minutes long.

Chair Yoga – Tuesdays at 1:00 pm – Move through 45 minutes of gentle yoga poses which help to increase muscle mass, bone density and flexibility. All movements are done seated in a chair and all poses are customizable to meet individual needs and goals. Numerous studies have shown that yoga benefits the body and the brain!