Holistic Wellness February Class Highlights

Creative Expression: Peace Poles 
Wednesday, February 4
1 pm FTJ Wellness Center

Join us for a community art project created for times like these. Together, we’ll design and create peace poles as a shared expression of hope, reflection, and unity- using creativity as a way to process, connect, and plant something meaningful in the midst of uncertainty. (Space is limited, please sign up). 

Queen Time Entertainment
Pre-show Thursday, February 12
February 19
1 pm FTJ Wellness Center

Looking to lighten your mood, shift your perspective, and have a little fun? Join us for a lively drag show that celebrates self-expression, humor, and joy. Expect laughter, color, music, and a feel-good experience that invites you to loosen up, feel connected, and leave with a refreshed spirit. The Pre-show will be a great opportunity to ask questions and find out what to expect for the performance. 

Cultural Cuisine- Baklava
Friday, February 13
1pm Bristol View 1^st Floor Bowditch Room

In this intimate cultural cuisine class, Gisela Taranovski, an FTJ resident, will demonstrate a treasured baklava recipe- a tradition filled with memory, heritage, and the unmistakable aroma of home. Participants will learn how to prepare the fragrant nut filling and master the syrup that brings it all together. Gisela will share family stories and cultural insights that make this dessert so much more than a sweet treat. Expect a warm, hands-on experience and a taste of baklava made with history, love, and care. 

Exploration of Sound Bowls
Monday, February 16
10 am Memory Care

Explore the calming and restorative effects of sound and vibrational frequency through the resonant tones of crystal quartz sound bowls. 

Drumming with Tacoma Youth Symphony 
Wednesday, February 18
10 am Memory Care

Drumming gives us access to rhythmic, musical skills that engage our minds in unique ways. For this class, no prior musical training is needed, and all instruments and materials are provided by the Tacoma Youth Symphony Association. Through this session, participants will experience a real drum circle, try out instruments such as djembe, frame drum, and talking drum, and develop connection and community in real time!

Gentlemen’s Nook- Brunch at Hob Nob
Friday, February 20
Bus Departs Bistro at 10 am

The FTJ bus will be taking the Gentlemen’s Nook group on a delicious outing to Hob Nob. FTJ will not cover the cost of your meal. For any questions or to sign up, please contact Sarah Doerner. 

Restorative Yoga & Live Cello
Friday, February 20
1 pm FTJ Wellness Center

Enjoy a calming and restorative yoga class with live cello & singing by Karen Laura Peters. This class will begin with gentle movements to ease into the practice. Then we will build several restorative yoga poses and rest in each for 5-10 minutes. The restorative poses will be accompanied by live cello and singing. 

Ethical Wills: How To Pass Along Your Most Important Assets
Thursday, February 26
1 pm FTJ Wellness Center

Wealth purposefully transferred from one generation to the next is not limited to your material assets. Some of your greatest wealth resides within you and is too valuable to be lost. An Ethical Will is an excellent and easy way to share this wealth. Join Sara Elward to explore what an Ethical Will is and is not and take some initial steps towards creating one. Transferring your values and beliefs to those you love is just as important as transferring your financial assets. 

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.