Holistic Wellness March Class Highlights

By Christine Hall

Bibimbap Workshop
Thursday, March 13
2pm,  Wellness Center
 Join us for a hands-on Bibimbap workshop, where you’ll get to customize your own delicious bibimbap bowl while learning about the rich traditions of Korean cuisine culture. This interactive experience will guide you through the essential ingredients, flavors, and technqiues that make bibimbap a beloved Korean dish. From perfectly seasoned vegetables, protein options and the signature gochujung sauce, you’ll have the freedom to build your own bowl just the way you like!  (Made possible by a generous donation to the Holistic Wellness Program)

Ballroom Dance Is Alive And Keeping Us Well!
Thursday, March 20 
2pm,  Wellness Center
This program will consist of a discussion of the health benefits of dance, performances, an introduction to a typical social dance at Pacific Ballroom including a brief lesson followed by dancing. Members of the audience will be invited to join if they wish. Presented by members of the Pacific Ballroom Dance Adult Program.

Aligning Lifestyle with Nature’s Cycles: Winter to Spring
Tuesday, March 25
2pm, Wellness Center 
The transition from Winter to Spring should focus on removing stagnation, supporting our body’s detox pathways, all while honoring the environment we find ourselves in. For example, it might be necessary to stay warm and bundled if it’s still wintery outside. We’ll focus on simple practices that allow the potential and growth of spring to flourish, while also honoring and eliminating excess accumulation.

Restorative Yoga and Live Cello with Karen Laura Peters
Thursday, March 27
2pm,  Wellness Center
Enjoy a calming and restorative yoga workshop with live cello & singing by Karen Laura Peters. This workshop will begin with gentle movements to ease into the practice. Then we will build about 7 restorative yoga poses and rest in them for 5 to 10 minutes each. The restorative poses will be accompanied by live cello and singing.  (Made possible by a generous donation to the Holistic Wellness Program)

For a complete Holistic Wellness calendar please click here https://www.franketobeyjones.com/community/events/program-calendars/

To participate in the Holistic Wellness program you must be a FTJ Wellness member.  If you would like to learn more about the FTJ Wellness or Holistic Wellness Programs, contact Sarah Doerner at sdoerner@franketobeyjones.com or 253-756-6387.

If you are a FTJ Wellness Center member, please RSVP to Sarah to participate in any class.  THANK YOU!

sdoerner@franketobeyjones.com or 253-756-6387.