Holistic Wellness November Program Highlights

By Christine Hall

All My Somedays: Personal History Writing Class
Monday, November 3, 10, & 17
10am, TJ Craft Room

A unique chance to share and preserve memories. Stories make meaningful holiday gifts! If you can write a grocery list, you can write your story! Just bring paper, your favorite writing utensil, and you! (Made possible by a generous donation to the Holistic Wellness Program)

Kindness Connection Meditation
Tuesday, November 11
1 pm, FTJ Wellness Center in the Lillian Pratt Building

Kindness Connection Meditation is a music-enhanced guided meditation designed for older adults, open to all beliefs and backgrounds. This gentle session combines mindful breathing with soothing rhythms to promote relaxation, inner calm, and a deeper sense of connection with oneself and others. It’s a peaceful space to unwind, restore and cultivate kindness from within.  (Made possible by a generous donation to the Holistic Wellness Program)

The Gentlemen’s Nook- Darts
Wednesday, November 12
2pm, FTJ Wellness Center in the Lillian Pratt Building

Welcome to ‘The Gentlemen’s Nook’, a monthly men’s group designed to inspire connection, curiosity, and a sense of fun. This group is all about exploring new ideas and shared experiences,  whether through conversation, creativity, movement or play.

Live Music with Karen Laura Peters & Carrie Jennings
Thursday, November 20
1 pm, FTJ Wellness Center in the Lillian Pratt Building

Half of the indie-soul band Queen of Hearts, Karen and Carrie are musical storytellers and groove makers who invite people together to explore the depths of human experience through song. Join Karen and Carrie as they play cello, guitar and flugelhorn, and sing rich harmonies for an entrancing afternoon of music. (Made possible by a generous donation to the Holistic Wellness Program)

Gratitude Gong Meditation
Wednesday, November 26
1 pm, FTJ Wellness Center in the Lillian Pratt Building

Relax, renew, and fill your heart with gratitude for this Thanksgiving season during a blissful 90-minute Gong Meditation. Join us in celebrating the many gifts and blessings that enrich our lives. (Made possible by a generous donation to the Holistic Wellness Program)

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non-FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.