Page 11 - Holistic Wellness Brochure
P. 11
One of the greatest risks to the elderly population is the risk of falls during every
day activities. Learn time tested techniques and exercise to keep yourself safe
and steady to prevent any unnecessary accidents.
Learn about the signs of burnout and the negative mental health
symptoms that come up during trying times. You will have
opportunities to reflect on your
experiences and learn strategies
and skills to help mitigate or prevent
negative mental health symptoms.
Through guided conversations,
participants will be invited to
consider their own plans to promote
self-care to improve mental health.
