Page 7 - Holistic Wellness Brochure

An experience to empower you to explore new recipes from diverse
cultures. Whether you are cooking for one or for friends and family,
our goal is to expand your use of ingredients and techniques to
increase confidence in cooking new and diverse recipes.

Uncover the meaning of 'Shinrin-yoku.' Experience the remarkable
healing energy of nature through walks that create change. A simple
way to relax your mind, revitalize your body and rediscover your
authentic self through forest walks and gentle mind play exercises. We
will walk from FTJ to the Japanese garden at Point Defiance and back.
Roughly 1.5 miles round trip over uneven terrain.