Page 8 - Holistic Wellness Brochure

Once a month we will create D.I.Y. Natural Products. Why D.I.Y., you may
ask? You can save money, learn what really works for you, avoid harmful
chemicals, get creative, streamline your routine, plus they make great
gifts! Products such as candles, lotion, body scrubs, soap and nontoxic
cleaners.

Classes intended to enhance resilience of body and mind as we grow
older, to help us live well and with an open heart even in the midst of
challenging life circumstances. A simple and directed approach to
self-care for the whole person is taught using mindfulness, movement,
meditation and breath. Gentle and easy practices and movements that
can serve us well in daily life will be offered, like settling the mind,
increasing body/energy/awareness, deepening the breath and shifting
attention from doing to being in the present moment.