Page 3 - Holistic Wellness Brochure

Meditation can relieve stress, anxiety and help to manage
pain. It can improve focus, memory, sleep, mood and even
digestion. The guided sessions are done by sitting
comfortably in a chair with no movement required.

Besides being just plain fun, line dancing has some amazing benefits
to our health. Studied have shown that participating in line dancing
classes may help reduce the risk of falls as you learn to harmonize the
senses and spatial awareness of the hands, eyes, legs and ears. In
addition, it may help lower the risk of cognitive disorders like
Alzheimer’s or early on-set dementia by creating new synapses
between neurons in the brain through memorizing steps and
coordinating movements to music. This is a low-to-moderate impact
dance class aimed at improving cardiovascular health, muscular
strength, flexibility, coordination and balance.