Exercise Videos

While you are sheltering in place at home these days, you might want to do some stretching and entle exercises.  Here are some Yoga, Zumba and Tai Chi videos that you can use.

Yoga: Breathing and Movement

Chair Exercises

Gentle Chair Yoga Routine

Chair Yoga Dance

Chair Yoga Dance with Sherry Zak Morris

“Hand Jive” Chair Dancing by Jodi Stolove

Zumba Gold: Tango-Chacha

Zumba Gold: Country Jive

Zumba Gold: Romantic Reggatton

Zumba Cool Down

Tai Chi for Beginners with Dr. Paul Lam