Exercise Videos

While you are sheltering in place at home these days, you might want to do some stretching and gentle exercises.  Here are some Yoga, Zumba and Tai Chi videos that you can use.

• Yoga with Hal
• Strength & Balance, 6.11.2020
• Strength & Balance, 6.4.2020
• Yoga with Hal, 6.2.2020
• Strength & Balance
• Yoga with Hal 5.21.20
• Dance Gold
• Yoga with Hal 5.13.2020
• Strength & Balance Class
• Dance Gold
• Strength & Balance
• Line Dance
• Yoga with Hal, April 22, 2020
• National Institute on Aging….15 minute Sample Workout from Go4Life
• Yoga with Adriene – Slow and Gentle
• Great 20 Minute Workout for Beginners and Seniors
• Beginning Tap Dance
• Dance Gold
• Strength & Balance
• Yoga: Vinyasa
• Yoga: Breathing and Movement
• Chair Exercises
• Gentle Chair Yoga Routine
• Chair Yoga Dance
• Chair Yoga Dance with Sherry Zak Morris
• “Hand Jive” Chair Dancing by Jodi Stolove
• Zumba Gold: Tango-Chacha
• Zumba Gold: Country Jive
• Zumba Gold: Romantic Reggatton
• Zumba Cool Down
• Tai Chi for Beginners with Dr. Paul Lam