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Exercise Videos
While you are sheltering in place at home these days, you might want to do some stretching and gentle exercises. Here are some Strength and Balance, Yoga, Zumba, Tai Chi, dance and miscellaneous exercise videos that you can use.
Dance
- Dance Core Movement; 5.4.2021
- Senior Dance Movement; 4.21.2021
- Dance Gold: New Beginnings
- Dance Gold; 3.25.2021
- Dance Gold; 3.11.2021
- Dance Gold; 2.11.2021
- Dance Gold; 1.28.2021
- Dance Gold; 1.14.2021
- Dance Gold; 11.5.2020
- Dance Gold; 10.22.2020
- Tap Dance; 10.14.2020
- Line Dance; 9.25.2020
- Dance Gold
- Dance Gold
- Line Dance
- Beginning Tap Dance
- Dance Gold
- “Hand Jive” Chair Dancing by Jodi Stolove
Strength and Balance
- Strength & Balance with Doris Renna; 7.22.2022
- Strength & Balance with Doris Renna; 3.21.2022
- Strength & Balance; 5.27.2021
- Strength & Balance; 4.1.2021
- Strength & Balance; 2.4.2021
- Strength & Balance; 1/21/2021
- Strength & Balance: 1.7.2021
- Strength & Balance; 11.12.2020
- Strength & Balance: Halloween
- Strength & Balance; 10.15.2020
- Strength & Balance; 10.2.2020
- Strength & Balance Class; 8.6.2020
- Strength & Balance; 7.23.2020
- Strength & Balance with Angela King
- Strength & Balance, 6.11.2020
- Strength & Balance, 6.4.2020
- Strength & Balance
- Strength & Balance Class
- Strength & Balance
- Strength & BalanceZumba
Stretch and Movement
- Stretch & Movement; 5.3.2021
- Stretch and Movement; 4.6.2021
- Stretch and Movement; 3.23.2021
- Stretch and Movement; 2.10.2021
- Stretch and Movement; 1.26.2021
Tai Chi
Yoga
- Therapeutic Yoga; 7.28.2021
- Therapeutic Yoga; 6.30.2021
- Therapeutic Yoga; 6.2.2021
- Therapeutic Yoga; 5.4.2021
- Therapeutic Yoga; 4.21.2021
- Therapeutic Yoga; 3.24.2021
- Therapeutic Yoga; 3.10.2021
- Therapeutic Yoga; 2.11.2021
- Therapeutic Yoga; 1.27.2021
- Movement Yoga; 1.14.2021
- Therapeutic Yoga; 1.13.2021
- Therapeutic Yoga: Stress Relief
- Therapeutic Yoga; 12.2.2020
- Therapeutic Yoga; 11.18.2020
- Yoga with Hal; 10.20.2020
- Yoga with Hal
- Gentle Chair Yoga Routine
- Chair Yoga Dance