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Exercise Videos
While you are sheltering in place at home these days, you might want to do some stretching and gentle exercises. Here are some Strength and Balance, Yoga, Zumba, Tai Chi, dance and miscellaneous exercise videos that you can use.
Dance
- Dance Gold; 2.25.2021
- Dance Gold; 2.11.2021
- Dance Gold; 1.28.2021
- Dance Gold; 1.14.2021
- Dance Gold; 11.23.2020
- Dance Gold; 11.5.2020
- Dance Gold; 10.22.2020
- Tap Dance; 10.14.2020
- Line Dance; 9.25.2020
- Dance Gold
- Dance Gold
- Line Dance
- Beginning Tap Dance
- Dance Gold
- “Hand Jive” Chair Dancing by Jodi Stolove
Strength and Balance
- Strength & Balance; 2.18.2021
- Strength & Balance; 2.4.2021
- Strength & Balance; 1/21/2021
- Strength & Balance: 1.7.2021
- Strength & Balance; 11.12.2020
- Strength & Balance: Halloween
- Strength & Balance; 10.15.2020
- Strength & Balance; 10.2.2020
- Strength & Balance; 8.20.2020
- Strength & Balance Class; 8.6.2020
- Strength & Balance; 7.23.2020
- Strength & Balance with Angela King
- Strength & Balance, 6.11.2020
- Strength & Balance, 6.4.2020
- Strength & Balance
- Strength & Balance Class
- Strength & Balance
- Strength & BalanceZumba
Stretch and Movement
Tai Chi
Yoga
- Therapeutic Yoga: Stress Relief
- Therapeutic Yoga; 2.11.2021
- Therapeutic Yoga; 1.27.2021
- Movement Yoga; 1.14.2021
- Therapeutic Yoga; 1.13.2021
- Therapeutic Yoga: Stress Relief
- Therapeutic Yoga; 12.2.2020
- Therapeutic Yoga; 11.18.2020
- Yoga with Hal; 10.20.2020
- Yoga with Hal
- Therapeutic Yoga: Fighting Insomnia
- Gentle Chair Yoga Routine
- Chair Yoga Dance
- Chair Yoga Dance with Sherry Zak Morris