Exercise Videos

While you are sheltering in place at home these days, you might want to do some stretching and gentle exercises.  Here are some Strength and Balance, Yoga, Zumba, Tai Chi, dance and miscellaneous exercise videos that you can use.

Dance

• Dance Core Movement; 5.4.2021
• Senior Dance Movement; 4.21.2021
• Dance Gold: New Beginnings
• Dance Gold; 3.25.2021
• Dance Gold; 3.11.2021
• Dance Gold; 2.25.2021
• Dance Gold; 2.11.2021
• Dance Gold; 1.28.2021
• Dance Gold; 1.14.2021
• Dance Gold; 11.23.2020
• Dance Gold; 11.5.2020
• Dance Gold; 10.22.2020
• Tap Dance; 10.14.2020
• Line Dance; 9.25.2020
• Dance Gold
• Dance Gold
• Line Dance
• Beginning Tap Dance
• Dance Gold
• “Hand Jive” Chair Dancing by Jodi Stolove

Strength and Balance

• Strength & Balance; 5.27.2021
• Strength & Balance; 4.1.2021
• Strength & Balance; 2.18.2021
• Strength & Balance; 2.4.2021
• Strength & Balance; 1/21/2021
• Strength & Balance: 1.7.2021
• Strength & Balance; 11.12.2020
• Strength & Balance: Halloween
• Strength & Balance; 10.15.2020
• Strength & Balance; 10.2.2020
• Strength & Balance; 8.20.2020
• Strength & Balance Class; 8.6.2020
• Strength & Balance; 7.23.2020
• Strength & Balance with Angela King
• Strength & Balance, 6.11.2020
• Strength & Balance, 6.4.2020
• Strength & Balance
• Strength & Balance Class
• Strength & Balance
• Strength & BalanceZumba

Stretch and Movement

• Stretch & Movement; 5.3.2021
• Stretch and Movement; 4.21.2021
• Stretch and Movement; 4.6.2021
• Stretch and Movement; 3.23.2021
• Stretch and Nivenent; 2.23.2021
• Stretch and Movement; 2.10.2021
• Stretch and Movement; 1.26.2021

Tai Chi

• Tai Chi for Beginners with Dr. Paul Lam

Yoga

• Therapeutic Yoga; 6.2.2021
• Therapeutic Yoga; 5.4.2021
• Therapeutic Yoga; 4.21.2021
• Therapeutic Yoga; 3.24.2021
• Therapeutic Yoga; 3.10.2021
• Therapeutic Yoga: Stress Relief
• Therapeutic Yoga; 2.11.2021
• Therapeutic Yoga; 1.27.2021
• Movement Yoga; 1.14.2021
• Therapeutic Yoga; 1.13.2021
• Therapeutic Yoga: Stress Relief
• Therapeutic Yoga; 12.2.2020
• Therapeutic Yoga; 11.18.2020
• Yoga with Hal; 10.20.2020
• Yoga with Hal
• Therapeutic Yoga: Fighting Insomnia
• Gentle Chair Yoga Routine
• Chair Yoga Dance
• Chair Yoga Dance with Sherry Zak Morris

Zumba

• Zumba Gold: Tango-Chacha
• Zumba Gold: Country Jive
• Zumba Gold: Romantic Reggatton
• Zumba Cool Down

Miscellaneous

• 5 Exercises All Seniors Should Do Daily
• National Institute on Aging….15 minute Sample Workout from Go4Life
• Great 20 Minute Workout for Beginners and Seniors
• Chair Exercises
• “Hand Jive” Chair Dancing by Jodi Stolove