Learning Opportunities

October 2022

October 2022 Live and Learn Calendar

September 2022

September 2022 Live and Learn Calendar

August 2022

August 2022 Live and Learn Calendar

July 2022

July 2022 Live and Learn Calendar

June 2022

June 2020 Live and Learn Calendar

May 2022

May 2022 Live and Learn Calendar

April 2022

April 2022 Live and Learn Calendar

Friday, April 1, April 8, April 15, April 22, & April 29

Great Courses – Food: A Cultural Culinary History

In Food: A Cultural Culinary History, award-winning Professor Ken Albala of the University of the Pacific puts this extraordinary subject on the table, taking you on an enthralling journey into the human relationship to food. With this innovative course, you’ll travel the world discovering fascinating food lore and culture of all regions and eras—as an eye-opening lesson in history as well as a unique window on what we eat today. Incorporating extensive study of historical recipes, food preparation techniques from around the world, and activities you can try at home, these 36 colorful lectures take you through the entire spectrum of food history, from the cuisine of ancient Egypt to the great flowering of European cookery in the Middle Ages, and from the celebrity chefs of 18th-century France to our own Zagat- and Michelin-rated restaurant culture. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

10:00 am, Bristol View 1st Floor Gathering Room

Friday, April 1

Art Appreciation Lecture Series: Themes of Art

To better appreciate the art that is immediately around us, and in the world, it can be helpful to categorize it according to different themes. We’ll explore examples of art falling into 8 general categories including The Sacred Realm, Politics and the Social Order, Stories and Histories, and more. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.2:00 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Wednesday, April 6

Great Decisions Discussion: Outer Space

The launch of Sputnik I in October 1957 marked the beginning of the space era and of the space race between the United States and the Soviet Union. In the 21st century, there are many more participants in space, including countries such as India and China, and commercial companies such as SpaceX. How will the United States fare in a crowded outer space? You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

3:00 pm, Zoom (Please register in advance to receive the link.)

Ever wondered what it’s like to perform on stage? Or asked how do actors get in character? How do they memorize all those lines? In these sessions we will take a look behind the scenes and explore the process of bringing a script to life. From learning musical numbers to developing character to integrating all the production elements and more, join us to take a peek behind the curtain of live local theatre. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

11:00 am, Bristol View 1st Floor Gathering Room

Thursday, April 7

Nutrition for Healthy Aging Series: Beyond Food for Health

Susan Blake teaches that food is important, but a well-functioning digestive system is more important. Now that you know about the worst offenders and the basic healing plan, it’s time to understand how habits, eating behaviors and pattern sabotage even the most motivated individuals. Learn about the underlying root cause of food choices.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Friday, April 8, April 15, April 22, & April 29
Color of Law Book Discussion

Join us for The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein in a discussion led by Dr. Dexter Gordon, Executive Vice President of The Evergreen State College. Widely heralded as a “masterful” (Washington Post) and “essential” (Slate) history of the modern American metropolis, Richard Rothstein’s The Color of Law offers “the most forceful argument ever published on how federal, state, and local governments gave rise to and reinforced neighborhood segregation” (William Julius Wilson). A groundbreaking, “virtually indispensable” study that has already transform ed our understanding of twentieth-century urban history (Chicago Daily Observer), The Color of Law forces us to face the obligation to remedy our unconstitutional past.

2:00 – 3:30 pm, Zoom

Join Zoom Meeting

Meeting ID: 876 7453 7929

Passcode: 845170

Wednesday, April 13

Spanish Civil War for Beginners

Often understood as the “prelude” to World War II (1939-1945), the Spanish Civil War (1936-1939) was a conflict in which different and opposing visions of the destiny and development of Western civilization clashed for the first time. This lecture will highlight some historical events that can help contextualize the Spanish Civil War and discuss some of the most recognizable names, dates, and events often associated with it. In addition, we will talk about the profound influence that this event had on global culture and the passions that were unleashed in its wake. Without trying to reduce or oversimplify the opposing factions, the causes, as well as the consequences, this presentation will give attendees a clear idea of the conflict and the almost four decades long dictatorship of Francisco Franco (1892-1975) that followed and that marked the history of both Spain and the world.

3:00 pm, Zoom
Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, April 13

Medicare and Mental Health Services

Most of us may suffer with some form of anxiety and/or depression. How are these conditions covered under Medicare mental health services? What is mental health care? How Medicare work with inpatient and outpatient mental health care? Join us for this informative conversation.

Preregister here to get the Zoom link: or go to https://www.medicareclass.net

11:00 am, Zoom

Thursday, April 14

Musical Culture in Imperial China

One of the “Six Arts” taught by Confucius was music. 2000 years ago, the Chinese Emperor had a Music Bureau that collected folk songs from among the population as a kind of barometer of public satisfaction with life. And Chinese philosophers developed complex theories about music as performers developed sophisticated traditions and repertoires. From the elegant and mystical “Qin” zither to the lively power and brilliance of “Xiju” opera, Chinese music is a world of beauty and a doorway into understanding Chinese civilization. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

3:00 pm, Bristol View 1st Floor Gathering Room

Monday, April 18

Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness.

1:00 pm, Bristol View 1st Floor Gathering Room

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Monday, April 18

Chilean Dictatorship for Beginners

Recent developments in Chile cannot be understood without understanding them within the complicated sequence of events that have taken place throughout the twentieth century in the South American country. Indeed, the electoral campaign that led Gabriel Boric (b.1986) to assume the presidency in Chile is framed within the long Chilean democratic struggle that had a crucial moment in the figure of Salvador Allende (1908-1973). In 1973, Allende’s government was overthrown in a coup d’état and replaced by a military junta headed by Augusto Pinochet (1915-2006). From that moment on, Pinochet installed a dictatorship that remained in power until the 1990s. This presentation will discuss the most important events and the most significant consequences of this period in Chile’s history.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, April 20

Hurricane Alley – Birthplace of Atlantic Storms

Past Hurricane Seasons have been some of the worst on record for the USA. Explore how hurricanes are formed, how they are tracked, how they are named, and – with warmer oceans – will it just get worse? You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

11:00 am, Bristol View 1st Floor Gathering Room

Wednesday, April 20

Meaningful Movies – Chehalis: A Watershed Moment

“Chehalis: A Watershed Moment” is a 60 minute documentary about how climate change and a legacy of human impact is affecting Washington’s Chehalis River and the people living in the watershed. Told by the people grappling with decisions that will affect the fate of the river, its salmon and their communities, the film explores the intersection of social, cultural, economic and environmental values that are increasingly being defined by a new climate reality. Watch the trailer here: https://meaningfulmovies.org/events/chehalis-a-watershed-moment/#comment-5867. Join us for the movie and stay for the discussion to follow. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm, Bristol View 1st Floor Gathering Room

Thursday, April 21

Aged Healthy, Wealthy & Wise: A Conversation with author Coventry Edwards-Pitt

There is much about aging we can’t control. But there is much more that we can. Wealth advisor Coventry Edwards-Pitt (Covie) applies the success-story format of her highly acclaimed first book, Raised Healthy, Wealthy & Wise, to one of today’s most pressing issues: how to age well—given our increased longevity—and ensure that our later years have a positive rather than negative impact on our families. Drawing on her many years of professional experience, Covie interviewed vibrant elders and in her newest book, Aged Healthy, Wealthy & Wise, she brings to life the daily choices that her interviewees are making that allow them to live content, engaged, and purposeful later lives and design legacies of meaning. The stories and research that Covie will share today will inspire you to take the actions in your own life that will set you on a course not only to age well yourself but also to help ensure that your family experiences your later years not as a burden, but as a gift.

1:00 pm, Zoom

Join Zoom Meeting

Meeting ID 655 627 5153

Passcode 790292

Thursday, April 21

NAFTA (North American Free Trade Agreement) for Beginners

The North American Free Trade Agreement (NAFTA), signed in 1993 and went into effect on January 1, 1994, has been widely discussed in North American society since it first appeared on the continent’s political-economic scene. However, if the economic treaty, which proclaimed the freedom of capital to cross borders with absolute freedom while prohibiting people from doing the same, was debated and discussed in American society, in Mexico, a segment of the population went to war over it and celebrated its activation by unleashing a guerrilla attack. In this talk, we will discuss the nature of NAFTA, its history, its implications, its influence on Mexican and U.S. societies, as well as its current relevance.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Tuesday, April 26

Medicare and Mental Health Services

Preregister here to get the Zoom link or go to https://www.medicareclass.net

3:30 am, Zoom

Wednesday, April 27

Literary League Book Club— The Library Book

Join us as we discuss The Library Book by Susan Orlean

About the book: In The Library Book, Orlean chronicles the LAPL fire and its aftermath to showcase the larger, crucial role that libraries play in our lives; delves into the evolution of libraries across the country and around the world, from their humble beginnings as a metropolitan charitable initiative to their current status as a cornerstone of national identity; brings each department of the library to vivid life through on-the-ground reporting; studies arson and attempts to burn a copy of a book herself; reflects on her own experiences in libraries; and reexamines the case of Harry Peak, the blond-haired actor long suspected of setting fire to the LAPL more than thirty years ago. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm, Bristol View 1st Floor Gathering Room

Thursday, April 28

Five Answers to Five Questions About the Conquest of America

The Conquest of America has been understood, to this day, as the event that has most profoundly marked the history of the continent. In 1492, Christopher Columbus (1451-1506) anchored on the island of Hispaniola, and from then on Europe began to enter the lives of the indigenous populations of America, which, by the way, was not called by that name at the time. Then came Hernán Cortés (1485-1547), Pedro de Alvarado (1485-1541) and Francisco Pizarro (1478-1541), and with them came the Christian religion, the Spanish language, and Western civilization. However, the Conquest of America did not end in the 16th century and continues, in one form or another, to the present day. This lecture will attempt to answer five questions about this traumatic historical event and the consequences it has had on the indigenous populations of the continent. In this way, it will try to demonstrate that the indigenous populations of that time, like those of today, have not been completely defeated.

2:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

March 2022

Senior University

For the full class calendar click here: March Live and Learn Calendar

Wednesday, March 2

Great Decisions Discussion: Changing Demographics

The world experienced remarkable demographic changes in the 20th century that continue today and have resulted in far-reaching social, economic, political, and environmental consequences all over the globe. These consequences are creating mounting challenges to development efforts, security, climate, and the environment, as well as the sustainability of human populations.

3:00 pm, Zoom (Please register in advance to receive the link.)

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Thursday, March 3

Nutrition for Healthy Aging Series: Gut Healing – The Basic Diet

Susan Blake teaches that food is important, but a well-functioning digestive system is more important. While there is no one size fits all plan for every individual, you will learn the basic components of a gut healing diet protocol that you can tailor to your own specific needs.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Friday, March 4, March 11, March 18, & March 25

Great Courses – Food: A Cultural Culinary History

10:00 am, Bristol View 1st Floor Gathering Room

Friday, March 4

Art Appreciation Lecture Series: What Is Art?

Have you ever wondered why some works of art are even called art in the first place? This discussion and presentation will focus on the importance and definitions of audience, beauty, appearances, meaning, and objects in determining the value of a work of art.

2:00 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Wednesday, March 9

How Medicare Works with Federal and Military Benefits
How does Medicare work with federal employee health benefits, and Tricare? What about VA benefits? Do I need enroll part D prescription drug coverage? Do I need to enroll in part B? And much, much, more! Join us for this informative conversation.

Preregister here to get the Zoom link: https://calendly.com/onlysenioroptions/educational-medicare-seminars?month=2022-02 or go to medicareclass.net

11:00 am, Zoom

Wednesday, March 9

Beyond the U.S.: Genealogy Research in Other Countries

Even if you have an Ancestry World subscription, you may be missing out. Learn about other databases and websites that have records in other countries: England, Scotland, Ireland, Canada, Germany, and others.

2:00 – 3:30 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Friday, March 11

The Physics of Sound and Waves

This demonstration-filled presentation will address the concept of a wave and the physics of sound waves such as frequency, speed, the Doppler Effect, sound intensity and the decibel scale, and resonance. You don’t need any prior experience with physics or higher mathematics; just bring your curiosity about the natural world.

3:00 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Monday, March 14

Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness.

1:00 pm, Bristol View 1st Floor Gathering Room

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Wednesday, March 16

Meaningful Movies – Mission: JOY

Mission: JOY is the moving and laugh-out-loud funny documentary about the Dalai Lama and Desmond Tutu’s friendship and their secrets of finding joy in troubled times. Join us for the movie and stick around for a discussion afterwards.

2:00 pm, Bristol View 1st Floor Gathering Room

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Tuesday, March 22

Preregister here to get the Zoom link: https://calendly.com/onlysenioroptions/educational-medicare-seminars?month=2022-02 or go to medicareclass.net

11:00 am, Zoom

Wednesday, March 23

Literary League Book Club— On Earth We’re Briefly Gorgeous

Join us as we discuss On Earth We’re Briefly Gorgeous by Ocean Vuong

About the book: Poet Ocean Vuong’s debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytelling On Earth We’re Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late twenties, the letter unearths a family’s history that began before he was born — a history whose epicenter is rooted in Vietnam — and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class, and masculinity.

2:00 pm, Bristol View 1st Floor Gathering Room

Thursday, March 24

Going on the Attack: Negative Campaign Advertisements in American Politics
Voters often bemoan the tone of political advertisements in American politics. In this session, we will discuss the history of negative advertisements, examine some contemporary examples of negative advertising, and discuss whether or not there is anything useful that voters can learn from these ads.

2:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Tuesday, March 29

Our Place in the Cosmos

If you could zoom out, what would our universe look like? Cosmology reveals elegant structure, even at unfathomably large scales. Physics tells the story of mathematical elegance and the surprising simplicity of the laws of nature. This talk will cover the physics behind our understanding of space, the effect it has on time, the plausibility of time travel, and the mysterious link between these ideas. Dr. Hay is also the author and illustrator of an astronomy book for children called “Little Bear’s Big Night Sky.” She encourages everyone to look at the stars and wonder what’s up there.

2:00 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

February 2022

Senior University Classes

For the full class calendar click here: February 2022 Calendar

Wednesday, February 2

Medicare Basics

Whether you are new to Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on a Medicare health plan. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

1:00 pm, Bristol View 1st Floor Gathering Room

Wednesday, February 2

Great Decisions Discussion Kick-Off Meeting

This will be a short meeting to request your briefing book, get a copy of the program descriptions with meeting dates, and to sign up to lead discussions. You may feel free to use this opportunity to learn more about the Great Decisions discussion course and ask questions. It’s also a great way to get familiar with Zoom, if you aren’t already. Please register in advance to receive the link Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

3:00 pm, Zoom

Thursday, February 3

From Pythagoras to the Airplane – A Brief History of Exploration in Antarctica

Exploration for the Furthest South started with the Drake Passage and slowly worked its way to the South Pole itself. Follow the explorers, sealers and whalers as Antarctica is “discovered.” You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

11:00 am, Bristol View 1st Floor Gathering Room

Thursday, February 3

Nutrition for Healthy Aging Series: The Worst Offenders and How to Decrease Their Consumption

Rather than focusing on specific foods or food groups, the small chemical ingredients and refined foods are the ones to watch out for. Learn which ones to avoid and how to replace them with healthier choices.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Friday, February 4, February 11, February 18, & February 25

Great Courses – Food: A Cultural Culinary History

10:00 am, Bristol View 1st Floor Gathering Room

Friday, February 4

Art Appreciation Lecture Series: The Role of the Artist in Society

What is the job of an artist? We’ll explore different ways artists create, record, commemorate, and refresh to contribute to our experience with each other and the world around us. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm, MJ Wicks Wellness Center

Wednesday, February 9

Genealogy: Beyond the Basics

You’ve been bitten by the genealogy bug, and there is no cure. You’ve found your ancestors in census records, cemetery records, and birth, marriage and death records. What’s next? Learn how to search and find information in land, probate and military records, both online and offline. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 – 3:30 pm, MJ Wicks Wellness Center

Thursday, February 10, February 17, & February 24

Intersections of Art and Social Justice: Examining Movements, Artists, and Issues

Never underestimate the power of the arts when it comes to creating change. From Woody Guthrie to Marvin Gaye and Bob Marley, Joan Baez to Beyoncé, Hamilton to Zoot Suit and Revelations: music, theater and dance can create powerful voices for social justice. Explore how performing arts can help transform our society on issues relating to race, class, gender, environment and peace.

11:00 am, Bristol View 1st Floor Gathering Room

Friday, February 11

French Art 1914-1930

Discover French painting styles of the early 1900s including the Cubism, Dada, Surrealism, School of Paris and other complex art movements. Examine the works of progressive artists such as Picasso, Braque, Duchamp, Magritte, Chagall and a host of others spread between the Montmartre and Montparnasse areas of Paris. In painting, the great modernist tradition developed further in the hands of an extraordinary list of creative artists. Discover modernist art in bohemian Paris at the dawn of the 20th century. These art styles ranged from fragmented, geometric forms to irrational, dream-like images at the dawn of the 20th century.

2:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 831 1211 2955

Passcode: 019047

Monday, February 14

Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness.

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

1:00 pm, Bristol View 1st Floor Gathering Room

Monday, February 14

Chat with Councilman John Hines

Join Council Member John Hines to hear about what’s happening in the City of Tacoma and to bring specific concerns to the Councilman’s attention. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

4:00 pm, Wellness Center

Wednesday, February 16

Prehistoric Use of the Mt Rainier Area: A Seasonal Paradise in the High Country

This talk will examine some of the evidence for the prehistoric use of Mt Rainier (actually Mt Tahoma if we use one of the Native American names for the mountain). Salish societies in the coastal regions of Western Washington made seasonal forays into the high country to acquire resources that were not available in the lowlands. Clearly, these peoples did not use high altitude areas for the same reason people today only go there in the summer; the Cascades are completely snowbound in the winter. However, in the summer high mountain settings, especially above the tree line, were resource rich zones that provided a variety of foods and other necessities not available in the lowlands. This talk will examine evidence primarily from a small campsite called the Berkeley Rockshelter, but comparative references are made to other known archaeological sites on the mountain. Of particular interest is defining how different sites were used and the range of resources that drew these early peoples to the high country. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm, MJ Wicks Wellness Center

Thursday, February 17

A History of Steelband in Trinidad and Tobago

In the Southern Caribbean twin-island nation of Trinidad and Tobago, steelband is a a central piece of national identity. It is the birthplace of the steel drum or “pan” as it is called, the steelband is an outgrowth of the struggles of African-heritage and Indian-heritage people against the oppressions, slavery, indentureship, racism, and colonialism. Thus, this happiest of musics, associated by tourists with beaches and hotel swimming pools, is actually a musical revolution.

3:00 pm, Bristol View 1st Floor Gathering Room

Tuesday, February 22

Medicare Basics

3:30 pm, Zoom

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

Wednesday, February 23

Literary League Book Club— The Girls: A Novel

Join us as we discuss The Girls: A Novel by Emma Cline

About the book: Northern California, during the violent end of the 1960s. At the start of summer, a lonely and thoughtful teenager, Evie Boyd, sees a group of girls in the park, and is immediately caught by their freedom, their careless dress, their dangerous aura of abandon. Soon, Evie is in thrall to Suzanne, a mesmerizing older girl, and is drawn into the circle of a soon-to-be infamous cult and the man who is its charismatic leader. Hidden in the hills, their sprawling ranch is eerie and run down, but to Evie, it is exotic, thrilling, charged—a place where she feels desperate to be accepted. As she spends more time away from her mother and the rhythms of her daily life, and as her obsession with Suzanne intensifies, Evie does not realize she is coming closer and closer to unthinkable violence.

2:00 pm, Bristol View 1st Floor Gathering Room

January 2022

Senior University Classes

For the full class calendar click here: January Senior University Live and Learn Program Calendar

Friday, January 7, January 14, January 21 and January 28

Great Courses – Food: A Cultural Culinary History

10:00 am

Bristol View 1st Floor Gathering Room

Friday, January 7

Art Appreciation Lecture Series: Impressionism Versus Expressionism: Reactions to the Modern World – Part 2

The goal of modern art (according to modern art critic and poet Baudelaire) is to be infused with the idea of modernity, to depict contemporary manners, and to speak for the modern time and place. For Baudelaire, “Modernity is the transient, the fleeting, the contingent…” Impressionism captures impressions of the external, like the shifting of light, or transitory moments from modern life. Expressionism expresses the internal experience of the modern world, like the anxiety and alienation of urban life. Post-Impressionist artists were inspired by Impressionism but developed their own individual styles. We will discuss several notable figures. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm

J Wicks Wellness Center

Monday, January 10

Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

1:00 pm

Bristol View 1st Floor Gathering Room

Wednesday, January 12

Beloved Moments from Beethoven’s Immortal String Quartet Legacy

Geoffrey Block is a musicologist and author of Experiencing Beethoven: A Listener’s Companion. This Professor Block will present an overview of Beethoven’s sixteen string quartets, which traversed the breadth of his entire compositional life. Block will focus on his favorite passages, passages he calls “Beloved Moments from Beethoven’s Immortal String Quartet Legacy,” unpacking the techniques and beloved moments of Beethoven’s quartets and highlighting what makes them special and memorable. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm

MJ Wicks Wellness Center

Thursday, January 13, January 20, & January 27

Self-Care: Practice, Patience, and Positivity

What is all this talk about “self-care” and how do I do it without spending a fortune at the spa every week? Join this three-part series to learn about self-care and tap into artistic practices that engage your mind, body and spirit. Together we’ll explore the science and art of self-care, enjoying time to restore, create and connect! You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

11:00 am

Zoom (register to receive the link)

Thursday, January 13, January 20, & January 27

Great Courses: Scientific Secrets for a Powerful Memory

While all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us.

In just six engaging and interactive lectures, you’ll explore the real research (not the fads) on how memory functions—and then apply these findings to help you make better use of the memory abilities you have. By tapping into a series of scientifically proven strategies, tricks, and techniques, and by practicing them through dynamic exercises, you’ll emerge from the end of this short course with the ability to process information more effectively and to increase your chance of remembering almost anything you want. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm

Tobey Jones Parlor

Wednesday, January 19

Genealogy: Beyond Ancestry

Ancestry.com is one of the largest genealogy databases on the internet today, and they have the advertising dollars to make themselves known. However, there are many, many other online resources (most of them free) that can supplement the information you have on your family and fill in the missing puzzle pieces. We’ll talk about census records, vital records, online newspapers, state archives and libraries, cemetery records, military records, and more. You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm

MJ Wicks Wellness Center

Tuesday, January 25

Medicare Basics

3:30 pm

Zoom
Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.
Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

Wednesday, January 26

Literary League Book Club— Talking to Strangers: What We Should Know about the People We Don’t Know

Join us as we discuss Talking to Strangers: What We Should Know about the People We Don’t Know by Malcolm Gladwell
About the book: Talking to Strangers is a classically Gladwellian intellectual adventure, a challenging and controversial excursion through history, psychology, and scandals taken straight from the news. He revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, the suicide of Sylvia Plath, the Jerry Sandusky pedophilia scandal at Penn State University, and the death of Sandra Bland—throwing our understanding of these and other stories into doubt.
Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don’t know. And because we don’t know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

2:00 pm

Bristol View 1st Floor Gathering Room

Friday, January 28

French Art 1880-1914

Examine French art history in the last quarter of the 1800s including Post-Impressionism, Pont-Aven School, Symbolism, Les Nabis and Fauvism. Learn how these new art styles were an avant-guard reaction to previous art movements. Explore the paintings of Cézanne, Van Gogh, Gauguin, Toulouse-Lautrec, Sérusier, Matisse and other artists. At the start of the “Belle Époque” the visual arts flourished and numerous masterpieces gained extensive recognition. These “fin de siècle” art styles ranged from large color shapes to the tiny dots of pointillism, during this last quarter of the 19th century and beyond.

2:00 pm

Zoom

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Meeting ID: 831 1211 2955

Passcode: 019047

December 2021

Senior University Classes

Wednesday, December 1 ~ From the Glacier to the Sea

Experience how, besides incredible scenery, the glaciers of Southeast Alaska are important to the economic vitality of the region.

11:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, December 1 & December 8 ~ Introduction to the Zentangle Method

The Zentangle Method is an easy-to-learn, relaxing and fun way to created beautiful images by drawing structured patterns. No artistic ability is needed!

2:00 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Thursday, December 2 ~ Nutrition for Healthy Aging Series: Digestion and Why It Is So Important

Susan Blake teaches that food is important, but a well-functioning digestive system is more important. Please join this fascinating look inside the gut to learn why that is true and how to improve normal.

3:00 pm, Zoom

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Meeting ID: 875 8652 4938

Passcode: 845170

Fridays, December 3, December 10, & December 17 ~ Exploring Shakespeare: History, Acting, Production

Have fun studying The Bard through multiple lenses! In the first session, we’ll examine Shakespeare from the perspective of history and place (Stratford-upon-Avon, the Globe, etc.) As we move through sessions two and three, we will shift our lens to how actors experience the work of Shakespeare and the unique ways we see these productions come to life.

10:00 am, BV 1st Floor Gathering Room

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Friday, December 3 ~ Art Appreciation Lecture Series: Converging Histories – The Global Art World

This lecture explores the work of contemporary artists from Africa, China, Iran, India, and Japan and how their experiences, art histories, and traditions from their respective countries inform their work. We’ll also look into their studio practices as to how their works are made.

2:00 pm, MJ Wicks Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Wednesday, December 8 ~ Medicare Basics

11:00 am, BV 1st Floor Gathering Room

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Thursday, December 9 ~ Traveler’s Guide to the Deep Blue Sea

Explore the Oceans’ water cycle, depths, tides, coastlines, currents, animals, man’s early exploration beneath the surface, and other fun facts and theories about what is going on under the Deep Blue Sea.

11:00 am, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Monday, December 13 ~ Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness.

1:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, December 16 ~ Cancer and Society

This class will highlight historical events in understanding cancer then will move on to current understanding, treatments, and obstacles.
2:00 pm, MJ Wicks Wellness Center (RSVP to attend)

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

November 2021

Senior University Classes

Wednesday, November 3
Bad Generals and Bad Admirals

This class previews Dr. Jeff Matthews’ forthcoming book Bad Generals, Bad Admirals: Unethical Leadership in the U.S. Military (University of Notre Dame Press, 2022.)

The book examines seven different types of unethical and criminal behavior, using both historic and contemporary case studies: Insubordination, War Crimes, Obstruction of Justice, Sex Crimes, Toxic Leadership, Moral Cowardice, and Public Corruption.2:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, November 4

Nutrition for Healthy Aging Series: Basics of Probiotics and Prebiotics

This class goes beyond simply eating yogurt – in fact that might not be the best source! In this class you will hear lightly technical information about the value of strain-specific probiotics and prebiotics which is the food they like to consume. You will also learn that the key to gut health is not which brand of probiotics you take but improving the environment of the intestines to invite the beneficial species to stay.3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Friday, November 5, November 12, & November 19

Writing Short Stories

You must pre-register with Jana Wennstrom to receive the Zoom link. 253-756-6219 or jwennstrom@franketobeyjones.com.

11:00 am, Zoom

Friday, November 5

Art Appreciation Lecture Series: Impressionism Versus Expressionism: Reactions to the Modern World

You must pre-register with Jana Wennstrom to attend. 253-756-6219 or jwennstrom@franketobeyjones.com.

2:00 pm, Bristol View 1st Floor Gathering Room

Wednesday, November 10

Medicare Basics

You must pre-register with Jana Wennstrom to attend. 253-756-6219 or jwennstrom@franketobeyjones.com.

11:00 am, Bristol View 1st Floor Gathering Room

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

Wednesday, November 10

Living History Performance: I Am Always on the Women’s Side – Vignettes of the Civil War

Though women’s voices are often lost amid the din of the battlefield, their stories are an integral part of our nation’s history.

Karen Haas has researched numerous diaries, letters, and songs written by women to create a program portraying women from differing walks of life and points of view. These vignettes bring a frequently neglected side of the Civil War to life: women striving to survive in a time of violence, turmoil, and societal change.

2:00 pm, Wellness Center (RSVP to attend)

You must pre-register with Jana Wennstrom to attend. 253-756-6219 or jwennstrom@franketobeyjones.com.

Thursday, November 11

The Battle of Gettysburg: Memory and Myth

This class covers highlights of the Battle of Gettysburg, which took place between July 1st and July 3rd, 1863. We will identify key features of each day of the battle, discuss Union and Confederate leadership, and confront popular myths. Was Confederate military leadership better than the Union? Were Confederate soldiers better fighters? Was the battle really the “turning point of the Civil War?”

11:00 am, Bristol View 1st Floor Gathering Room

You must pre-register with Jana Wennstrom to attend. 253-756-6219 or jwennstrom@franketobeyjones.com.

Wednesday, November 17

Gender 201: Gender Identities

What does it mean to be nonbinary? Should we use special pronouns if people ask for them? How should we interact with Trans folks? In this class we’ll explore each of these topics, and briefly touch on the consequences of limiting our gender expressions to a strict gender binary.

10:00 am, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, November 17

Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness.

1:00 pm, Bristol View 1st Floor Gathering Room

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Wednesday, November 17

The German Catholic Church Leadership and the Persecution of Jews in Nazi Germany

This class will explore how the German Catholic Church leaders tended to react to various Nazi antisemitic acts and Nazi antisemitic legislation. We will explore how many Church leaders believed that Jews could defend themselves and were thus outside the “circle of concern” for the Church.

2:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, November 18

Chat with Councilman John Hines

Join Council Member John Hines to hear about what’s happening in the City of Tacoma and to bring specific concerns to the Councilman’s attention.
4:00 pm, Wellness Center

You must register to attend. Contact Jana Wennstrom to register at jwennstrom@franketobeyjones.com or at 253-756-6219.

Tuesday, November 23

Medicare Basics

3:30 pm, Zoom

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

Wednesday, November 24

Literary League Book Club— The Road to Little Dribbling: Adventures of an American in Britain

Join us as we discuss The Road to Little Dribbling: Adventures of an American in Britain by Bill Bryson
About the book: A sequel to Notes from a Small Island stands as the author’s tribute to his adopted country of England and describes his riotous return visit two decades later to rediscover the country, its people and its culture. In 1995, Bill Bryson got into his car and took a weeks-long farewell motoring trip about England before moving his family back to the United States. The book about that trip, Notes from a Small Island, is uproarious and endlessly endearing, one of the most acute and affectionate portrayals of England in all its glorious eccentricity ever written. Two decades later, he set out again to rediscover that country, and the result is The Road to Little Dribbling. Nothing is funnier than Bill Bryson on the road; prepare for the total joy and multiple episodes of unseemly laughter.
FTJ residents can check out a copy of the book in the Bascom Library.

3:00 pm, Zoom Discussion

Join Zoom Meeting

Meeting ID: 838 6275 2332

Passcode: 845170

October

Senior University Classes

Friday, October 1

Social Inequality Lecture Series: Capitalism vs Socialism

Is capitalism the best economic system? Is socialism evil? What are the benefits and drawbacks of each system? In this class we’ll explore some of the features of capitalism and discover how we already enjoy some of the benefits of socialism.
10:00 am

Zoom

Join Zoom Meeting

Meeting ID: 836 3329 4621

Passcode: 845170

Friday, October 1

Art Appreciation Lecture Series: Death and Mourning in the Prehistoric and Ancient World

Art, literature, and architecture can be things which endure. Through the study of prehistoric and ancient times, we see that these works of art do indeed grant a sense of immortality to those whose lives on earth ended millennia ago. We’ll look at examples from Mesopotamia, Egypt, and Ancient Greece. Must register to attend. Please contact Jana Wennstrom at 253-756-6219 or jwennstrom@franketobeyjones.com to register.

2:00 pm

Wellness Center

Wednesday, October 6

Hitler’s American Friends in the Pacific Northwest

Most Americans remember the years of the Second World War as a period of national unity and shared sacrifice, but this is hardly a complete picture of the era. In reality, the United States was deeply divided, with far-right groups including the German American Bund and the Silver Legion advocating an American version of Nazi Germany. At the same time, the political establishment struggled to cope with the many challenges facing the country. This talk examines the extremist groups that threatened American democracy before Pearl Harbor and how the country’s leaders ultimately ensured that Hitler’s American supporters were ultimately defeated. Groups in the Pacific Northwest — a particular stronghold for extremism in the period — will be particularly examined.

3:00 pm

Zoom

Join Zoom Meeting

ID: 481 600 3295

Passcode: 845170

Thursdays, October 7 & October 21

Great Courses: Cooking across the Ages*

Join us for this 12-week DVD viewing. In Cooking across the Ages, award-winning Professor Ken Albala of the University of the Pacific takes us on a fascinating international journey through civilizations across the ages—showing us who we were, how we lived, and why—through the lens of cooking. Must register to attend. Please contact Jana Wennstrom at 253-756-6219 or jwennstrom@franketobeyjones.com to register.

10:00 am

Bristol View 1st Floor Gathering Room

Thursday, October 7

Nutrition for Healthy Aging Series: Root Cause – Supporting Adrenals and Stress

“Stress is the new smoking” – sad but true. Join this class to learn about underlying mechanisms related to the stress response including adrenals and cortisol, sugar and regulation, and potential solutions.

3:00 pm

Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Friday, October 8, October15, October 22, & October 29

Writing Short Stories

This class (October 8 – November 19) will focus on writing short fiction with an emphasis on the six primary elements of the fictional short story: plot, conflict, setting, character, point of view, and theme. Over 7seven weeks, students will draft, workshop, and revise one original work of short fiction. Must register to attend and get Zoom link . Please contact Jana Wennstrom at 253-756-6219 or jwennstrom@franketobeyjones.com to register.

Friday, October 8, October15, October 22, & October 29

The New Jim Crow Book Discussion

Seldom does a book have the impact of Michelle Alexander’s The New Jim Crow. Since it was first published in 2010, it has been cited in judicial decisions and has been adopted in campus-wide and community-wide reads; it helped inspire the creation of the Marshall Project and the new $100 million Art for Justice Fund; it has been the winner of numerous prizes, including the prestigious NAACP Image Award; and it has spent nearly 250 weeks on the New York Times bestseller list.

Most important of all, it has spawned a whole generation of criminal justice reform activists and organizations motivated by Michelle Alexander’s unforgettable argument that “we have not ended racial caste in America; we have merely redesigned it.” As the Birmingham News proclaimed, it is “undoubtedly the most important book published in this century about the U.S.”

1:30 – 3:00 pm

Zoom

Join Zoom Meeting

Meeting ID: 897 1327 7608

Passcode: 845170

Wednesday, October 13

Medicare Basics

11:00 am

Zoom

Friday, October 15 – Sunday, October 17

Senior Art Show

This juried art show presents works made in the past 3 years by Washington artist who are 55 and above. You also get to vote for your favorite artwork to win the People’s Choice award. Current mandates for long-term senior living communities requires visitors to have proof of Covid-19 vaccination.

12:00 pm – 3:00 pm

MJ Wicks Wellness Center

Wednesday, October 20

Brain Training with Linda Terry

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness. Must register to attend. Please contact Jana Wennstrom at 253-756-6219 or jwennstrom@franketobeyjones.com to register.

1:00 pm

Bristol View 1st Floor Gathering Room

Tuesday, October 26

Medicare Basics

3:30 pm

Zoom

https://us02web.zoom.us/meeting/register/tZItceGppz8vGNB5Gu5YiH8xAwxwrqlu7df4

Wednesday, October 27

Literary League Book Club— Emily, Alone

Join us as we discuss Emily, Alone by Stewart O’Nan

About the book: Newly independent widow Emily Maxwell dreams of visits by grandchildren and mourns changes in her quiet Pittsburgh neighborhood before realizing an inner strength to pursue developing opportunities.

FTJ residents can check out a copy of the book in the Bascom Library.

3:00 pm

Zoom Discussion

Join Zoom Meeting

Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, October 28

A New Cold War? Why are the United States and Russia Enemies Again?

In the past few years, US-Russia relations are at their lowest point since the Cold War. In this class, we will examine how we got to this moment, paying attention to Russian perceptions of threat resulting from the expansion of NATO and America’s role as the single global superpower since 1991. We will also consider the role of public opinion in Russia and the experience of the 1990s.

11:00 am

Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, October 28

Great Decisions Discussion: The End of Globalization?

As the United States enters another election season, the merits and drawbacks of globalization are again being debated by the presidential candidates. With the passing of the Brexit vote and Donald Trump’s America First doctrine, protectionist policies have become more prevalent, challenging globalization. What is globalization and how will it be affected by protectionist trade policies? How will the United States and the world be affected by such policies? Is globalization really at an end, or in need of a refresh?

3:00 pm

Zoom Discussion

Join Zoom Meeting

Meeting ID: 837 1594 4172

Passcode: 845170

September

Senior University Classes

View calendar for September 2021

Wednesday, September 1

Lauren Boilini: Artist Talk

Join painter Lauren Boilini for a 1-hour artist talk. She will share details on her background and the concepts behind her paintings and installations. Check out her work at www.laurenboilini.com.

2:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursdays, September 2, September 9, September 16, September 23, & September 30

Great Courses: Cooking across the Ages*

Join us for this 12-week DVD viewing. In Cooking across the Ages, award-winning Professor Ken Albala of the University of the Pacific takes us on a fascinating international journey through civilizations across the ages—showing us who we were, how we lived, and why—through the lens of cooking. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

10:00 am

Bristol View 1st Floor Gathering Room

Thursday, September 2

Nutrition for Healthy Aging Series: Functional Foods – How to Use Food for Healing

‘Let Food Be Your Medicine’ is attributed to Hippocrates and native indigenous populations have eaten this way for centuries. In this class you will learn about many different foods that have health benefits particularly related to gut healing and how to incorporate them into your diet.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Friday, September 3

Social Inequality Lecture Series: Critical Media Literacy

What is critical media literacy? Can we recognize issues of representation, stereotyping, and insensitivity in the media we love, and still love it? In this class we’ll learn how to be critical of the media we love, while still finding ways to enjoy it.

10:00 am

Join Zoom Meeting

Meeting ID: 836 3329 4621

Passcode: 845170

Friday, September 3

Art Appreciation Lecture Series: Prehistoric Art – Our Connection to the History of Humankind before Text *

Part of what defines humans as a species is our ability to make and understand art. Looking back at the art of prehistoric humans allows us a glimpse into the lives of those who came before us. We can understand more deeply, through viewing the works of art that have endured for millennia, the kind of world that prehistoric people inhabited. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

2:00 pm

Wellness Center

Wednesday, September 8

Medicare Basics*

11:00 am
Register in advance for this Zoom meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

Wednesday, September 8

Napoleon: Life and Times

Two centuries after Napoleon, we still debate the nature of the man and the meaning of his times. Was Napoleon a dictator who foreshadowed twentieth century dictatorships? Or was he a liberator who ensured that the core ideals of the French Revolution would live on? In this course, we will examine the highlights of Napoleon’s life and times in order to focus on the key historical debates surrounding his era.

2:00 pm

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, September 9

China’s Ethnic Groups: Past and Present

This lecture introduces the different ethnic groups in China and reviews their stories from the past and into the present. The emphasis will be given to some ethnic groups that made some important impacts on the Chinese history, such as the Mongols and the Manchus, and particularly the one that recently catches the world’s attention, the Uighurs.

2:00 pm

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Friday, September 10

Seafaring, Sea Gods, Sea Monsters, and Mermaids*

Ahoy. Let’s set sail. We embark on an expedition to sail across the seven seas with the Jack Tars of the 19th century and the superstitions, inventions, and discoveries coloring their lives. Through storm and calm, the allure of seafaring was more than a journey from point A to point B, and back home again. It was an opening to make contact, to exchange ideas, to plumb the depths of an unfathomable world where all of life intersected. Our marine origins are reflected in our blood, sweat, and tears, and proximity to water evokes euphoric feelings, so we return to a time when the sea was just beginning to be explored and discover why we have always been drawn to the sea to understand ourselves and our world. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

11:00 am

Bristol View 1st Floor Gathering Room

Wednesday, September 15

Brain Training with Linda Terry*

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

1:00 pm

Bristol View 1st Floor Gathering Room

Wednesday, September 22

Literary League Book Club— Under the Wide and Starry Sky

Join us as we discuss Under the Wide and Starry Sky by Nancy Horan
About the book: In her masterful new novel, Nancy Horan has recreated a love story that is as unique, passionate, and overwhelmingly powerful as the one between Frank Lloyd Wright and Mamah Cheney depicted so memorably in Loving Frank. Under the Wide and Starry Sky chronicles the unconventional love affair of Scottish literary giant Robert Louis Stevenson, author of classics including Treasure Island and The Strange Case of Dr. Jekyll and Mr. Hyde, and American divorcee Fanny Van de Grift Osbourne. They meet in rural France in 1875, when Fanny, having run away from her philandering husband back in California, takes refuge there with her children. Stevenson too is escaping from his life, running from family pressure to become a lawyer. And so begins a turbulent love affair that will last two decades and span the world.

3:00 pm

Join Zoom Meeting

Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, September 23

Great Decisions Discussion: Roles of International Organizations in a Global Pandemic

The Covid-19 pandemic has thrust the World Health Organization (WHO) into the limelight, for better and for worse. While some of the Trump administration’s criticism of the organization is unfair, the response to the early stages of the pandemic left many experts wanting more from the WHO. What is the WHO’s role in responding to international pandemics? What can be done to improve the WHO’s response to future global health crises?

3:00 pm

Join Zoom Meeting

Meeting ID: 837 1594 4172

Passcode: 845170

Tuesday, September 28

Medicare Basics*

Whether you are new to Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on a Medicare health plan. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

3:30 pm

https://us02web.zoom.us/meeting/register/tZItceGppz8vGNB5Gu5YiH8xAwxwrqlu7df4

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com, Phone: 253-651-4169

Wednesday, September 29

Chat with Councilman John Hines*

Join Council Member John Hines to hear about what’s happening in the City of Tacoma and to bring specific concerns to the Councilman’s attention. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

4:00 pm

Wellness Center

Thursday, September 30

How to Get Up from a Fall*

Join Kris Gonzalez from Infinity Rehab to learn what you can do to safely get up from a fall. Must register to attend. Please register by contacting Jana Wennstrom at jwennstrom@franketobeyjones.com or (253) 752-6621.

3:00 pm

Wellness Center

August

Senior University Classes

Wednesday, August 4

Botanical Illustration Series

This 3-part class (July 22, August 4, & August 11) will cover the history of picturing plants from the Ancient Egyptians to the current day. We will trace the emergence of illustrated herbal manuscripts during the medieval period in Europe and the Arab World. Multiple examples from handmade manuscripts will be discussed in the context of changing medical practices and education as well as the rise of naturalism. We will explore the impact of the printing press on plant illustrations beginning in the 15th century in Europe. First wood block printing methods were used. Metal plates later replaced the relief printing methods as they could capture more details. During the early modern era, imperialism and colonial expansion radically increased the number of plants known to Europeans, which provided the impetus for herbals and florilegia (aka early garden catalogs) with more detailed and increasingly naturalistic illustrations, as well as more complex systems of nomenclature and classification. The lecture series will end with discussion of contemporary botanical illustrators and resources for learning how to cultivate your own skills in picturing plants.

11:00 am, Zoom

Join Zoom Meeting

Meeting ID: 812 1126 7845

Passcode: 845170

Wednesday, August 4

Reflection of Myself

This session will offer an opportunity to reflect on ourselves as beings that are ever changing. Let’s explore where we’ve been and where we are going or how we’ve been and how or what are we becoming? We can describe what we think we would look like as we create the character of ourselves. Am I a flower? What kind? What do I look like? What will I look like? Am I an object? What kind? What do I look like? How have I changed? Am I a character? Describe myself. What is my name? What are my pronouns? What are my relationships like? All of these activities are performed from the “I” point of view. It is a great opportunity to open conversation, an opportunity to play with our selves. It is also an opportunity to discuss that we are always becoming and growing as people- it is a lifetime activity.

4:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, August 5

Nutrition for Healthy Aging Series: Let’s Talk About Fat!

Fat is one of the most misunderstood food categories and one of my favorites! This class will be loaded with slightly technical information about various types of fatty acids, food sources, the only bad fat (hint-it’s not what you’ve been told), and how to include it in your diet.

3:00 pm, Zoom

Join Zoom Meeting

Meeting ID: 875 8652 4938

Passcode: 845170

Wednesday, August 11

Botanical Illustration Series

11:00 am, Zoom

Join Zoom Meeting

Meeting ID: 812 1126 7845

Passcode: 845170

Wednesday, August 11

Medicare Basics

Whether you are new to Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans, and tips for your first year on a Medicare health plan.

11:00 am, Zoom

Wednesday, August 11

Online dating: Swiping and Searching for Connection

With the emergence of the internet in the 1990s, followed by social media and phone-based apps in the 2000s, courtship and dating has changed dramatically with online dating as one of the most common and fastest growing means for people to meet. During these pandemic times, dating apps have seen increased user traffic as people have turned to these digital spaces to connect with others when social distancing mandates have made meeting in public more challenging. Join Riki Thompson, UWT Associate Professor of Digital Rhetoric & Writing Studies, as she discusses choosing the right dating platform, setting up a profile, swiping and searching through profiles, communicating with others, and keeping yourself safe.
3:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, August 12

Gandhian Lessons from the Himalayas

Mohandas K. Gandhi’s name is closely intertwined with the story of India’s nonviolent struggle for independence. But Gandhi was not merely concerned about political freedom of India through nonviolence but strove to attain a certain kind of society based on justice, freedom, equality, and human dignity. While Gandhi’s name is often invoked in nonviolent social justice movements around the world, little is known about his ideas behind such a society, and how women western women, contributed to and advanced Gandhi’s ideas toward what we may call today, “a sustainable society”. In this talk, I will tell you the story of Madeleine Slade and Catherine Mary Heilemann, better known in India as Mira Behn and Sarala Behn (“Behn” simply meaning “sister”), who lived and worked with Gandhi and amongst the poorest of India, dedicating their lives to the cause of such a society. Although inspired by Gandhi’s vision and principles, Mira Behn and Sarala Behn continued Gandhi’s work after his death not as mere “disciples” or followers but as leaders and initiators of news ideas to fight for peace and justice and in doing so, transformed the Gandhian concept of sustainability. The philosophy and teachings of these western associates of Gandhi had a formative influence on the struggle for social justice and ecological stability in the Indian Himalayan region, spawning the world-renowned movement to save trees from commercial exploitation by hugging them, popularly called the Chipko (Hug the Tree) Movement (1973-81). The philosophy of the Chipko, imbibed from the West and integrated with the Gandhian thinking, presents us the worldview of Mira Behn and Sarala Behn, one that continues to inspire environmental thinking to this day.

3:00 pm, Zoom

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Friday, August 13

Impressionist Painting Techniques

This one-hour lecture will cover the history of Impressionism including a discussion of how the Impressionists achieved their unique depictions of light.
10:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Friday, August 13

Social Inequality Lecture Series: Gendered Violence

Are men and women equally to blame for domestic violence? What is men’s role in preventing violence against women? What does it mean to say that the U.S. culture is a “rape culture?” In this class we’ll explore these questions and learn ways to become an active bystander, to help prevent gendered violence.

2:00 pm, Zoom

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Meeting ID: 836 3329 4621

Passcode: 845170

Wednesday, August 18

Bringing it All Together: Reflections, Connections, and Extensions

In this final session, we will have opportunities to revisit the activities and information of the previous sessions, comment on the learning and development possible with/in play, performance, and the arts, and wonder about its possibilities for individual, social, and community transformation.

4:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, August 19

Marine Mammals of Washington State

Did you know that 28 marine mammals are found in Washington State’s coastal waters? This class is a great for anyone who is interested in nature and Washington’s coastal environment.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Tuesday, August 24

Medicare Basics

3:30 pm, Zoom

Wednesday, August 25

Literary League Book Club— Do Not Become Alarmed

Join us as we discuss Do Not Become Alarmed by Maile Meloy
About the book: When Liv and Nora decide to take their husbands and children on a holiday cruise, everyone is thrilled. The adults are lulled by the ship’s comfort and ease. The four children—ages six to eleven—love the nonstop buffet and their newfound independence. But when they all go ashore for an adventure in Central America, a series of minor misfortunes and miscalculations leads the families farther from the safety of the ship. One minute the children are there, and the next they’re gone.
The disintegration of the world the families knew—told from the perspectives of both the adults and the children—is both riveting and revealing. The parents, accustomed to security and control, turn on each other and blame themselves, while the seemingly helpless children discover resources they never knew they possessed.

Do Not Become Alarmed is a story about the protective force of innocence and the limits of parental power, and an insightful look at privileged illusions of safety. Celebrated for her spare and moving fiction, Maile Meloy has written a gripping novel about how quickly what we count on can fall away, and the way a crisis shifts our perceptions of what matters most.

FTJ residents can check out a copy of the book from the shelved plastic tote in Bascom.

3:00 pm, Zoom Discussion

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Meeting ID: 838 6275 2332

Passcode: 845170

July

Senior University Classes

Thursday, July 1

Science of Covid-19 Part II: Testing and Vaccines

In this second lecture in a 2-part series, we will learn about the molecular biological basis of testing for SARS CoV2 and the limitations of different kinds of tests. We will also learn about the nature of the vaccines against COVID 19 and we will have discussion about vaccine access and the features that make a successful vaccine. Participants need to come prepared to participate since lectures will be interactive using both the Zoom Chat and Google Slides!

10:00 a.m. Zoom

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Thursday, July 1

Nutrition for Healthy Aging Series: Dispelling Myths About Fad and Popular Diets

This class provides an opportunity to ask questions about current diet and health trends that may not be as beneficial as you think. If you know your questions in advance, please send Susan Blake an email at hairandbodyshop@comcast.net.

3:00 pm, Zoom

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Meeting ID: 875 8652 4938

Passcode: 845170

Friday, July 2

Social Inequality Lecture Series: Intersectionality

Is it possible to address different forms of oppression (e.g., sexism and racism) separately? Do people with multiple oppressed identities (e.g., black women) experience unique forms of oppression? In this class we’ll explore these questions and consider how intersectionality can help us better grasp issues of social justice.

10:00 am, Zoom

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Meeting ID: 836 3329 4621

Passcode: 845170

Fridays, July 2 & July 9

The Great Courses – Practicing Mindfulness: An Introduction to Meditation*

2:00 pm, Wellness Center (You must RSVP to attend and seating is limited. RSVP to Jana at jwennstrom@franketobeyjones.com or at 253-756-6219)

Wednesday, July 7

Collaborative Poetry Writing

Build connections through creative writing in this group workshop. Through storytelling and conversation, every person in this workshop will create and facilitate poetry. Absolutely no experience required as all of the poetry will come from our interactions and games we will play with one another. Come discover a new collaborative creative process and create beautiful poetry without even lifting a pen!

4:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, July 14

Medicare Basics

Description: Whether you are new Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on Medicare health plan.

11:00 am, Zoom

After registering, you will receive a confirmation email containing information about joining the meeting.
Presented by Laurie Casas, Only Senior Options

laurie@Onlysenioroptions.com Phone: 253-651-4169

Wednesday, July 21

DRAW-miniscing: Creating a Community Mural of Memories*

In this workshop we will use simple drawings, sketches, or doodles to depict powerful individual memories that will then come together as a collaborative mural that represents the group and our time together. This workshop is a wonderful way to connect with the community, share life experiences, and delight in our commonalities and differences. No art experience required; everyone is encouraged to join us! (You must RSVP to attend and seating is limited. RSVP to Jana at jwennstrom@franketobeyjones.com or at 253-756-6219).

4:00 pm, Wellness Center

Thursday, July 22

Botanical Illustration Series

11:00 am, Zoom

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Meeting ID: 836 0492 0719

Passcode: 845170

Thursday, July 22

Great Decisions Discussion: The Korean Peninsula

The Korean Peninsula is facing a defining era. Attempts by South Korean President Moon Jae-in and U.S. President Donald Trump to repair the rift between North and South have lost any momentum as Pyongyang continues to test long-range missiles for its nuclear weapons program. As the rift between the U.S. and China grows further, South Korea may end up in the middle of the two superpowers. What does the future hold for the U.S. relationship with the ROK?

3:00 pm, Zoom Discussion

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Meeting ID: 837 1594 4172

Passcode: 845170

Friday, July 23

The Difference Between Chinese and American Culture

In this one-hour class, from some different ways, the participants will learn about the differences between Chinese and American culture.

11:00 am, Zoom

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Friday, July 23

Brain Training with Linda Terry*

Cognitive trainer Linda Terry helps people of all ages fine tune their thinking skills. Her work features fun, interactive brain exercises and practical lifestyle options to raise brain awareness.

2:00 pm, Wellness Center (You must RSVP to attend and seating is limited. RSVP to Jana at jwennstrom@franketobeyjones.com or at 253-756-6219)

Tuesday, July 27

Medicare Basics

Description: Whether you are new to Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on Medicare health plan.

3:30 pm, Zoom

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options

laurie@Onlysenioroptions.com Phone: 253-651-4169

Wednesday, July 28

Literary League Book Club— Smoke Gets in Your Eyes: And Other Lessons from the Crematory

Join us as we discuss Smoke Gets in Your Eyes: And Other Lessons from the Crematory by Caitlin Doughty
About the book: Armed with a degree in medieval history and a flair for the macabre, Caitlin Doughty took a job at a crematory and turned morbid curiosity into her life’s work. She cared for bodies of every color, shape, and affliction, and became an intrepid explorer in the world of the dead. In this best-selling memoir, brimming with gallows humor and vivid characters, she marvels at the gruesome history of undertaking and relates her unique coming-of-age story with bold curiosity and mordant wit. By turns hilarious, dark, and uplifting, Smoke Gets in Your Eyes reveals how the fear of dying warps our society and “will make you reconsider how our culture treats the dead” (San Francisco Chronicle). FTJ residents can check out a copy of the book from the shelved plastic tote in Bascom.

3:00 pm, Zoom Discussion

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Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, July 29

10 Great Gardens of Washington

This class looks at gardens that were either started as an individual person’s vision or to highlight a city’s pride. Each garden is a showcase to the beauty of nature and the creativity of its designer.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Friday, July 30

Release the Kraken! A History of Scandinavian Sea Monsters

The Seattle Kraken announced their team name in July 2020 and sparked renewed interest in one of Scandinavia’s most famous cryptids, the Kraken. This talk will trace the long history of the Kraken from its earliest mentions in medieval manuscripts, through early modern attempts to taxonomize and categorize it, to its current status as a media monster, and will consider what the stories we tell about the natural world reveal about our place within it.
10:00 am, LP Parlor

June

Senior University Classes

Wednesday, June 2

From the Crater to the Courtroom

Learn about the history of volcano hazard management in Washington State, and go to the summit of Rainier to explore the largest subterranean ice cave network in the world.

11:00 am, Zoom Lecture

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Meeting ID: 446 640 9145

Passcode: 5GebTV

Wednesday, June 2

Language Development in Infancy
This class will provide an introduction to how human infants learn language. The lecture will touch on questions like: How do babies perceive the language sounds they hear? How do they know what sounds go together to form words? How do they learn what words refer to? And, Is there anything we can do to facilitate early language development?
2:00 pm, Zoom Lecture

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Meeting ID: 961 6327 1117

Passcode: 994767

Thursdays, June 3, June 10, June 17, & June 24

Dance for All Levels

This four-part dance class series will include movement that is designed to increase strength and mobility as well as coordination and balance. The goal is joyful movement that leaves you feeling better than when you started. We will dance to classical music, jazz, swing and popular hits from the 50s and 60s.
10:00 am, Zoom

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Thursday, June 3

Nutrition for Healthy Aging Series: Better Breakfasts and Sandwich-Free Lunches

Dinner for breakfast? While it might seem strange, starting your day with a whole food, non-sugary choice may be better for your body all day. Today, you will learn about various non-traditional breakfast options and other choices for lunch besides a sandwich and why that is important.
3:00 pm, Zoom

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Meeting ID: 875 8652 4938

Passcode: 845170

Friday, June 4

Social Inequality Lecture Series: Race 101

Is race “real?” What is systemic racism? Is it desirable to be “color blind” when it comes to race? Is it possible to avoid being racist in a racist society? In this class we’ll explore each of these topics, and briefly touch on the consequences of organizing our social hierarchy around race (i.e., white supremacy).

10:00 am, Zoom

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Meeting ID: 836 3329 4621

Passcode: 845170

Wednesday, June 9 & June 23

Tai Ji (Tai Chi) Practice and Philosophy

This is a two-part class in Tai Ji (Tai Chi) fundamentals of practice and philosophy. Classes will allow students to learn about self-cultivation through Tai Ji practice. Students will learn several Tai Ji forms including: 5 Moving Forces Tai Ji, and Tai Ji Quan 24. Students will also learn basic principles of Qi circulation through major meridians. Combined theory and practice will give students a good foundation for self-care.

10:00 am, Zoom

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Meeting ID: 897 3849 2732

Passcode: 845170

Wednesday, June 9

Medicare Basics

11:00 am, Zoom

Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com Phone: 253-651-4169

Wednesday, June 9

Colin Powell: Imperfect Patriot

For the past three decades, Colin Powell has been among America’s most trusted and admired leaders. Professor Matthews will discuss his new biography of Powell which demonstrates that his decades-long development as an exemplary subordinate is crucial to understanding his astonishing rise from a working-class immigrant neighborhood to the highest echelons of military and political power.

Once an aimless, ambitionless teenager who barely graduated from college, Powell became an extraordinarily effective and staunchly loyal subordinate to many powerful superiors who, in turn, helped to advance his career. By the time Powell became chairman of the Joint Chiefs of Staff, he had developed into the consummate follower – motivated, competent, composed, honorable, and independent.

The quality of Powell’s followership faltered at times, however, while in Vietnam, during the Iran-Contra scandal, and after he became George W. Bush’s secretary of state. Powell proved a fallible patriot, and in the course of a long and distinguished career he made some grave and consequential errors in judgment.

Imperfect Patriot is the fascinating story of Powell’s professional life and of what we can learn from both his good and bad followership.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, June 9

Setting the Stage: The Presence and Significance of Lifespan Play, Performance, and Creativity

We will overview theory and research on the value of play and performance across the lifespan and participants will engage in a few interactive activities. Then the group will hold space to reflect and offer questions and insights.

4:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, June 10

Music and Religion: Islam

The narrow images of Islam and of Muslims that most of us see on the evening news rarely correspond with the ways in which the world’s over one billion Muslims see themselves. This talk offers a brief introduction to Islam, the world’s fastest-growing religion, and then takes us on a tour of the musical sounds and contexts of Lebanon, Indonesia, Pakistan, Egypt, Turkey, Iraq, and elsewhere. How do the issues important to Muslims—such as the tension between sacred and secular, or public vs. private—manifest in music? What makes Islamic music—and music performed by Muslims—so beautiful to listen to?

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, June 16

Music and Religion: Buddhism

Buddhism describes a set of traditions found across Asia that have developed for 2500 years. The Buddha (“The Enlightened One”) lived in the 5th and 6th century BCE; after his death, his followers chose to chant as a way to help them remember his teachings even as the faith itself split into various factions. Chant, in general, is one of the earliest forms of information technology. Associated with the Mantrayana (“Sacred Sounds”) Buddhist sect, chant works in conjunction with gestures and visual representations of cosmology. In this talk, we will explore just how sacred sound connects with sacred philosophy.

2:00 pm, Zoom

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Meeting ID: 817 1101 1027

Passcode: 845170

Thursday, June 17

Common Washington Birds

Join us for a look at 30 of the most common bird species that are found throughout the year in Washington State. Lots of fun facts on each species. This class is suitable for anyone who loves birds.
2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Tuesday, June 22

Medicare Basics

Description: Whether you are new ro Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on a Medicare health plan.

3:30 pm, Zoom

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com Phone: 253-651-4169

Wednesday, June 23

Literary League Book Club— Firefly Lane

Join us as we discuss Firefly Lane by Kristin Hannah
About the book: Inseparable best friends Kate and Tully, two young women who, despite their very different lives, have vowed to be there for each other forever, have been true to their promise for thirty years, until events and choices in their lives tear them apart.
FTJ residents can check out a copy of the book from the shelved plastic tote in Bascom.

3:00 pm, Zoom Discussion

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Meeting ID: 838 6275 2332

Passcode: 845170

Wednesday, June 23

Collaborative Storytelling

This class will offer a series of interactive group games and activities to encourage creativity and collaboration. Together, the class will create characters, stories, and hopefully a few happy endings. No experience or previous participation in the series is required to join this class. Everyone is welcome!

4:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, June 24

Great Decisions Discussion: China’s Role in Africa

The Covid-19 crisis has put a massive strain on what was growing a positive economic and political relationship between China and the continent of Africa. As Chinese President Xi Jinping’s centerpiece “Belt and Road initiative” continues to expand Chinese power, the response to the spread of Covid-19, as well as the African government’s growing debt to China, has seen pushback. What are some of the growing economic and political issues between China and Africa?

3:00 pm, Zoom Discussion

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Meeting ID: 837 1594 4172

Passcode: 845170

Friday, June 25

Creating Dynamic Compositions

Students will receive a lecture on 20 different ways to create dynamic compositions through the lens of art and graphic design. Given a fundamental understanding of typography, this course will focus on Image Making, Systems Thinking and the Design Process. The development of verbal articulation, conceptual skills, as well as, understanding communicative and aesthetic relationships in visual problem solving will be stressed.

11:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, June 30

Science of Covid-19 Part I: The Biology of SARS Cov2

The first of this two-lecture series will invite participants to think about the nature of viruses and their unique biology. We will learn about biological features of the virus important in understanding infection and transmission. Participants need to come prepared to participate since lectures will be interactive using both the Zoom Chat and Google Slides!

10:00 am, Zoom Lecture

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Wednesday, June 30

Music and Religion: Judaism

Music and sound are used in various ways by members of Jewish communities in North America and abroad. From classical composition to chant to wedding band music, the sounds of Judaism are deeply interwoven with the people who follow the religion. In the most important religious settings, Jewish music is vocal music. Outside of that context, there is Jewish music for all kinds of contexts; Hebrew is not a requirement for singing (or playing)! Is it possible to have non-religious music in a religious context? It is—especially during the wedding, one of the most important life-cycle rites in Jewish culture.

2:00 pm, Zoom

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Meeting ID: 817 1101 1027

Passcode: 845170

May
Senior University Classes

Wednesdays, May 5, May 12, May 19, & May 26

The Personal Essay: Food, Family, Travel

This 8-week class, running April 7 – May 26, will cover techniques for writing the personal narrative essay with a thematic focus on food, family and travel. Registration is required for this class. Please register with Jana at 253-756-6219 or at jwennstrom@franketobeyjones.com

11:00 am, Zoom Class

Wednesday, May 5

Ready. Set. Bake! Food as Culture, Communication, and British Identity in the Great British Baking Show

How does the Great British Baking Show use food and the English countryside to convey a sense of modern British identity? This talk presents the results of an analysis of all seasons of the British food show to delve into how we use food to communicate, form our identities, and shape our relationships with others. Come enjoy a baked good while learning about the importance of culture, history, and landscape in this popular TV show.

2:00 pm, Wellness Center (You must be an FTJ resident and RSVP to attend, as seating is limited. lease register with Jana at 253-756-6219 or at jwennstrom@franketobeyjones.com)

Thursday, May 6

Nutrition for Healthy Aging Series: All About Gluten and Being Gluten-Free

In this class, you will learn what gluten is, which grains have it, why it is a problem for many people, how to avoid it and other issues with grains beyond gluten.

3:00 pm, Zoom

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Meeting ID: 875 8652 4938

Passcode: 845170

Friday, May 7

Social Inequality Lecture Series: Gender 101

What is the difference between gender and sex? What does it mean that we are “socialized” into our gender? Are there really more than two genders? In this class we’ll explore each of these topics, and briefly touch on the consequences of organizing our social hierarchy around gender (i.e., patriarchy).

10:00 am, Zoom

Join Zoom Meeting

Meeting ID: 836 3329 4621

Passcode: 845170

Wednesday, May 12

Medicare Basics

11:00 am, Zoom
Register in advance for this meeting

After registering, you will receive a confirmation email containing information about joining the meeting.
Presented by Laurie Casas, Only Senior Options

laurie@Onlysenioroptions.com Phone: 253-651-4169

Wednesday, May 12

DispatchHealth Presentation

House calls are back. Learn how DispatchHealth makes medical care at home quick, easy, and affordable.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, May 13

Democratic Backsliding in Hungary and Poland: The Burden of the Past
In recent years, a rift has appeared within the European Union as Victor Orban’s Hungary and Poland under the Law and Justice Party have undertaken moves widely considered to be in violation of the Union’s democratic rules and norms. This development, with its focus on anti-immigration and nativism, resembles developments in other countries, including the United States. However, this conservative shift in Eastern Europe has its own trajectory related to the history of the region that has roots in an East European history dominated by empire, communism, and a difficult transition to liberal democracy in the 1990s.

11:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, May 13

Going Viral: Disinformation and Misinformation During a Pandemic

Misinformation and disinformation are prevalent in our media and, particularly, on our social media feeds. The impact of the dissemination of this information can range from innocuous to life-threatening. During the pandemic a variety of conspiracy theories emerged about the origin and treatment of the virus. Indeed, falsehoods often travelled faster than the truth. In this lecture, we will evaluate instances of misinformation and disinformation during this public health crisis and what steps we can take to create a more responsible and truthful information ecosystem.

2:00 pm, Zoom

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Meeting ID: 919 1724 2677

Friday, May 14

Four Ways of Looking at Beethoven’s Ninth Symphony

“Beethoven’s Ninth” or even just “The Ninth” has been a monument in classical music since it premiered in 1824. No other symphony has its aura or its popularity- the “Ode to Joy” is the “European Anthem” and the symphony has been part of end-of-year rituals around the globe from Germany to Japan for a hundred years.

In preparation for the broadcast of Symphony Tacoma’s online performance the following evening, we will consider this famous symphony through the lenses of history, theory, performance, and ethnomusicology. Why has this piece been studied, performed and idealized for nearly 200 years all over the world? How might Beethoven have thought about it as he composed it? How does it “work” so powerfully? In what ways was it a milestone in the development of the symphony as a genre? What functions does a piece like this have in society that have caused it to be so meaningful to so many for so long?

11:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Monday, May 17

Champagne in the Global Economy: Luxury, Multinationals, and Intellectual Property

Which wine is most associated with celebration? Champagne, of course! But what is “Champagne”? Who makes it, why, where, and how it is shaped by politics, economics, and globalization? In this presentation, Pierre Ly will discuss how political economy, globalization, and multinational corporations, shape the idea of Champagne, but also those other, non-Champagne “sparkling wines” that the French region’s lawyers don’t want you to call Champagne.

11:00 am, Zoom Lecture

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Meeting ID: 942 4275 7663

Wednesday, May 19

Nazi Persecution of Jews

In this lecture, Dr. Griech-Polelle will trace some of the major incidences of Nazi persecution of the Jewish population, particularly in Germany from 1933-1938. She will also address some of the persecution of Jews during the war years, as Germany conquered new territories and attempted its “Final Solution” of the Jewish Question. Emphasis will also be on Jewish responses to the persecution.

2:00 pm, Zoom and Wellness Center (You must RSVP to attend and seating is limited)

Join Zoom Meeting

Meeting ID: 481 600 3295

Passcode: 845170

Thursday, May 20

The Flavor Is in the Tongue of the Taster – Principles of Taste, Smell, and Flavor

What explains our preferences for certain flavors and dislike of others? An overview of the gustatory and olfactory systems provides clues to individual variability in food preferences. Incorporating the role of experience and memory allows for a more nuanced perspective on the flavors we like to eat.

11:00 am, Zoom

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Thursday, May 20

10 Great Birdwatching Spots of Washington

Washington State has a wide variety of habitats making it a wonderful place to watch birds. This class introduces you to some of the best locations to see birds and when to visit. We will talk about each site and what birds you can expect to see. If you are interested in watching birds, this is a must attend class.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Tuesday, May 25

Medicare Basics

3:30 pm, Zoom
Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.
Presented by Laurie Casas, Only Senior Options

laurie@Onlysenioroptions.com Phone: 253-651-4169

Wednesday, May 26

Literary League Book Club— Martin Marten: A Novel

Join us as we discuss Martin Marten: A Novel by Brian Doyle
About the book: Dave is fourteen years old, eager, and headlong. He is about to start high school, which is scary and alluring. Martin is a pine marten, a small, muscled hunter of the deep woods. He is about to leave home for the first time, which is scary and thrilling. Both of these wild animals are setting off on adventures on their native Mount Hood in Oregon, and their lives, paths, and trails will cross, weave, and blend. Why not come with them as they set forth into the forest and crags of the mountain and into the bruising wilderness of love, life, family, friends, enemies, wonder, mystery, and good things to eat?
FTJ residents can check out a copy of the book from the shelved plastic tote in Bascom.

3:00 pm, Zoom Discussion

Join Zoom Meeting

Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, May 27

Tell Me What You Eat and I’ll Tell You Who You Are

What is your favorite comfort food and why? The goal of this talk is to explore influences on food choice beyond taste and smell, including emotion, context, and culture. By incorporating research on food choice, we can explore insights into population health and wellness.

11:00 am, Zoom

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Thursday, May 27

Great Decisions Discussion: Struggles Over the Melting Arctic

U.S. President Donald Trump left many scratching their heads when it was rumored that he was looking to purchase the large island nation of Greenland from Denmark. While any potential deal seems highly unlikely, the event shows the changing opinion within the U.S. government toward engagement with the Arctic region. Because of climate change, large sheets of arctic ice are melting, exposing vast stores of natural gas and oil. With Russia and China already miles ahead with their Arctic strategies, can the U.S. catch up?

3:00 pm, Zoom Discussion

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Meeting ID: 837 1594 4172

Passcode: 845170

April

Senior University Classes

Thursdays, April 1, April 8, April 15, & April 22

Improv!

Come play and create with improvisation! We will use fun games and activities to explore fundamental improv skills including accepting offers, character work, building ensemble and saying yes to yourself! Improv helps build self-confidence and creativity! This is a four-class series, with each class being one hour long.

1:00 pm, Zoom Class

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Meeting ID: 847 9269 0359

Passcode: 845170

Thursday, April 1

Healthy Aging with Food: Eat to Decrease Inflammation*

Inflammation is associated with almost every health condition and symptom related to aging. While it is a normal process, chronic inflammation needs to be addressed, specifically the underlying root cause of it. You will learn some of the many factors that impact inflammation including which food to avoid, which food to include and how to create a meal plan with recipes to help decrease inflammation. Registration is required for this class. Please register with Jana at 253-756-6219 or at jwennstrom@franketobeyjones.com.

3:00 pm, Zoom

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Meeting ID: 875 8652 4938

Passcode: 845170

Thursday, April 1

The Lady Lex Lights Up Tacoma

Learn the story of how the USS Lexington kept the lights on in Tacoma in 1929 after a severe drought left little water behind Tacoma City Light’s two power dams. It is a fascinating story of good intentions, bureaucracy, city rivalry, politics, improvisational problem solving and about a relationship that developed between the Lady Lex and Tacoma that lasted all the way through World War II and after.

11:00 am, Zoom Lecture

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Meeting ID: 446 640 9145

Passcode: 5GebTV

Thursdays, April 1, April 8, April 15, & April 22

Improv!

1:00 pm, Zoom Class

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Meeting ID: 847 9269 0359

Passcode: 845170

Fridays, April 2, April 9, April 16, & April 23

How to Be an Antiracist Book Study

Time magazine describes Ibram Kendi’s book How to Be an Antiracist as “groundbreaking.” Time goes further to note that “Kendi dissects why in a society where so few people consider themselves to be racist the divisions and inequalities of racism remain so prevalent.” Our class sessions will examine the ways in which this book “punctures the myths of a post-racial America, examining what racism really is — and what we should do about it.”

10:00 am, Zoom Meeting

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Meeting ID: 881 3437 3300

Passcode: 845170

Fridays, April 2, April 9, April 16, April 23, & April 30

The Great Courses – Practicing Mindfulness: An Introduction to Meditation*

Join us for this 12-week viewing of Practicing Mindfulness: An Introduction to Meditation. Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body. Seating is limited. Registration is required for this class. Please register with Jana at 253-756-6219 or at jwennstrom@franketobeyjones.com

2:00 pm, Wellness Center

Wednesdays, April 7, April 14, April 21, & April 28

The Personal Essay: Food, Family, Travel*

This 8-week class, running April 7 – May 26, we will cover techniques for writing the personal narrative essay with a thematic focus on food, family and travel. Registration is required to obtain Zoom link for this class.

11:00 am, Zoom Class

Wednesday, April 7

The Nazi “Euthanasia” Project

This lecture will explore the Nazi regime’s attempts to eradicate “unhealthy” Germans from their new racial order. Beginning in 1934 with the forced sterilization program, and then continuing on in 1939 with the “euthanasia” of mentally and physically disabled people, the Nazi regime was attempting to “cleanse” its population of any unhealthy elements. The “Euthanasia” project also gave the Third Reich the technology of killing by gas chamber years before the establishment of concentration camps such as Auschwitz.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, April 8

A New Cold War? Why are the United States and Russia Enemies Again?

In the past few years, US-Russia relations have at their lowest point since the Cold War. In this class, we will examine how we got to this moment, paying attention to Russian perceptions of threat resulting from the expansion of NATO and America’s role as the single global superpower since 1991. We will also consider the role of public opinion in Russia and the experience of the 1990s.

11:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, April 8

Fred Astaire & Gene Kelly: Mastering the Hollywood Musical

You might have seen your share of old Fred Astaire and Gene Kelly musicals, but have you ever considered that this song-and-dance genre is more than mere entertainment? This lecture will uncover Astaire and Kelly’s role in shaping the style of the Hollywood Musical genre of American cinema: its camerawork, its dances, and even its special effects! Both men and the genre itself have had a lasting influence on American culture, and Dr. Krayenbuhl will help you discover that influence.

2:00 pm, Zoom

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Meeting ID: 998 4372 6333

Passcode: 632668

Mondays, April 12 & April 26

French Art in the 1800s

Following the French Revolution, Neo-Classicism was the predominant artistic style in France. Through these 2 following lectures, learn about this style, and others, such as Naturalism and Impressionism. We will discuss the extensive changes in artistic institutions and in patronage that were brought about by the disruptions of the French Revolution. Explore how 19th century art represented the society it was created in, as well as how it inspired life in that same society. Examples of famous paintings by Delacroix, Ingres, Manet and others, will be presented.

3:00 pm, Zoom

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Meeting ID: 861 8185 2899

Passcode: 037977

Wednesday, April 14

Napoleon: Life and Times

4:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, April 15

Making an Opera about Local Tacoma History

Composer Gregory Youtz will take you inside his composing process as he works with Chinese poet Zhang Er in creating an opera about the expulsion of the Chinese from Tacoma in 1885.

How does an opera come to be? Who does what? What comes first- the words or the music?

In this case, there are two distinct cultures represented- the Euro-American pioneer West and the immigrant Chinese- many recent workers on America’s railroads. How can these be represented in music? How does a modern composer work? Paper and pencil? Piano? Computer?

Bring your questions and have them answered at this sneak peek inside the process of classical composing.
11:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, April 22

Native Oysters in Puget Sound: Decline, Recovery and Community Science

This course will discuss decline and potential for recovery of our only native oyster species, the Olympia Oyster. We will discuss the role of the California Gold Rush and technology in the decline of Olympia Oysters. Then we will learn about the importance of this species and efforts to increase its numbers in Puget Sound. This will include a discussion of other non-native oyster species in Puget Sound and how those species and climate change potentially impact Olympia Oysters. Finally, we will talk about the role that community members play in the monitoring and restoration of this species.

10:00 am, Zoom

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Meeting ID: 953 0943 9004

Passcode: 299410

Thursday, April 22

Great Decisions Discussion: Brexit and the European Union*

With the “Brexit transition period” coming to an end this year, the United Kingdom will formally leave the European Union at the start of 2021. With negotiations between the two entities continuing to stall, what does the future of Europe and the UK look like? Will the UK survive a possible Scottish vote to leave? Who will step up and take command of Europe now that Angela Merkel is out of the spotlight? Registration is required for this class. Please register with Jana at 253-756-6219 or at jwennstrom@franketobeyjones.com

3:00 pm, Zoom Discussion

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Meeting ID: 837 1594 4172

Passcode: 845170

Wednesday, April 28

An Introduction to the Coast Salish Peoples and Cultures of Puget Sound

This lecture will introduce us to the diversity, history, and culture of the Coast Salish people who inhabit Puget Sound and the Salish Sea. We will consider elements of pre-colonial culture and social organization, the impacts of colonialism, and how Coast Salish religious and cultural traditions have adapted to the colonial context.

10:00 am, Zoom Lecture

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Wednesday, April 28

Literary League Book Club— Housekeeping

Join us as we discuss Housekeeping by Marilynne Robinson
About the book: A modern classic, Housekeeping is the story of Ruth and her younger sister, Lucille, who grow up haphazardly, first under the care of their competent grandmother, then of two comically bumbling great-aunts, and finally of Sylvie, their eccentric and remote aunt. The family house is in the small Far West town of Fingerbone set on a glacial lake, the same lake where their grandfather died in a spectacular train wreck, and their mother drove off a cliff to her death. It is a town “chastened by an outsized landscape and extravagant weather, and chastened again by an awareness that the whole of human history had occurred elsewhere.” Ruth and Lucille’s struggle toward adulthood beautifully illuminates the price of loss and survival, and the dangerous and deep undertow of transience.

FTJ residents can check out a copy of the book from the shelved plastic tote in Bascom.

3:00 pm, Zoom Discussion

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Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, April 29

Birding 101

This class covers the things that you need to know to be a better birder. Topics will include how to buy optics, field guides and clothing for birding, best feeder food and practices, and the birders garden. Also covered are planning birding trips, hazards, and places to go along with the best times to view.

2:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Friday, April 30

Coast Salish Traditional Ecological Knowledge: Protecting Native Foods and Habitats

In this lecture, Professor Suzanne Crawford O’Brien will focus on Coast Salish traditional ecological knowledge, and how contemporary communities are working to protect and restore Native foods like salmon, shellfish, huckleberries, and nettles. We will consider some of the central ethical lessons that Coast Salish communities have to teach the broader settler community when it comes to caring for and living in this place.

10:00 am, Zoom Lecture

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March
Senior University Classes

Mondays, March 8, March 15, March 22, & March 29
Music and Movement Series
Music and Movement involves gentle participatory movement activities supported by music, as well as rhythm and vocal activities. Have a scarf and music shaker ready to engage in the mood or energy of the music. Music and Movement is a four-class series, with each class being an hour long.

2:00 pm, Zoom

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Monday, March 1, March 8, March 15, March 22, & March 29
Poetry Writing Exploration
Join local teaching artist, Gloria Muhammad for an 8-week poetry class taking place every Monday, from February 8- March 29. This course will focus on various forms of poetry from odes to figurative language and much more. This is a great writing course for writers of all levels. The class will decide on a culminating event or project to do together. Attendance at every session is strongly encouraged but not required. Materials needed: writing utensil, paper, and a smile 🙂

4:00 – 5:30 pm, Zoom

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Meeting ID: 650 447 0515

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Tuesday, March 2
French Art in the 1700s – Classicism, Early Rococo
These 2 slide-lectures are an artistic overview of the last 100 years before the French Revolution. We will discuss how this period was a cultural interlude between the great accomplishments in the age of the “Sun King” Louis XlV and the exciting dramas of the Republic and the Empire. Students will explore Classicism, Rococo and Early Neo-classicism art styles. This class will examine trends, movements and periods in 18th century French art history. We will look at outstanding French painters such as Chardin, Watteau, Boucher, David and others.
3:00 pm, Zoom

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Meeting ID: 861 8185 2899

Passcode: 037977

Wednesday, March 3
Honduran Exodus: Violence, Poverty, and Asylum Cases since the 2009 Military Coup
Migration to the US from Central America is a phenomenon that can be traced to constructions of transnational co-dependent relationships since at least the mid-nineteenth century. Recent migrations (since the early 2000s) can be understood as the result of detrimental governing policies that impoverish the majority of Hondurans; exacerbate political violence, gang violence, and gendered violence; and further erode already fragile public institutions. This lecture provides background for understanding the contemporary political crisis in Honduras and locates the deepening of these social problems with the outbreak of the June 2009 coup d’état and the rupture to democracy. The instructor is an ethnographer with 20 years’ experience in Honduras (doing anthropological research, volunteer work, and extended travel). Reflecting on US economic and foreign policy vis-à-vis Honduras over multiple decades, and recent changes to Honduran state and society, in this lecture he discusses the role of anthropologists as expert witnesses for asylum cases in immigration courts, while emphasizing the resilience of the Honduran people whose security and daily survival are being challenged.

2:00 pm, Zoom

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Meeting ID: 919 5200 7468

Friday, March 5
French Art in the 1700s –Rococo, Neoclassicism
These 2 slide-lectures are an artistic overview of the last 100 years before the French Revolution. We will discuss how this period was a cultural interlude between the great accomplishments in the age of the “Sun King” Louis XlV and the exciting dramas of the Republic and the Empire. Students will explore Classicism, Rococo and Early Neo-classicism art styles. This class will examine trends, movements and periods in 18th century French art history. We will look at outstanding French painters such as Chardin, Watteau, Boucher, David and others.
3:00 pm, Zoom

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Meeting ID: 861 8185 2899

Passcode: 037977

Wednesday, March 10
Women and Death in Film, Television and News: Dead but Not Gone
This book talk examines the preoccupation of many films and television shows since the 2000s with images of graphic violence and the consequence of that violence, the bodies of dead women. While murder mysteries on television and in films have always been popular, I argue that what is different from these earlier representations is the graphic nature of the violence that is depicted, which has become naturalized as an almost obligatory feature of these stories. Since films and television shows are written, screened, and tied to particular cultural contexts, I theorize that what might have produced this change is globalization, the post-9/11 context, and feminism.

10:00 am, LP Parlor (You must RSVP to attend and seating is limited)

Wednesday, March 10
World War II in the Pacific

This 3-part class (January 13, February 10, and March 10) will investigate the origins, the conduct, and the results of the Pacific War – the war between Japan and the Allied Powers.

2:00 pm, Zoom

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Meeting ID: 929 6740 5744

Thursday, March 11
Assessing the Value of Anthropology in Contemporary America

Anthropology, and all the other disciplinary fields that stocked the liberal arts in 20th Century America, are under great duress. Even within these various disciplines, many people view these scholarly legacies and the institutions that house them as central features of the social problems that wrack our nation. In this lecture, I want to provide a different perspective. After discussing some of my own experiences as a practicing anthropologist, I will distill some of the enduring features of anthropology as I know them. With that foundation in place, and in discussion with the audience, I want to reflect on their potential value of anthropology to contemporary America, and to assess its potential as an antidote to the toxic social relations in which we are suffused today.
2:00 pm, Zoom

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Meeting ID: 939 057 8096

Passcode: SOANUPS

Wednesday, March 17
Musical History of Tacoma
The City of Tacoma has a fascinating and diverse history of music making, from home-grown stars to famous visitors, music businesses, and significant concert events. Kim Davenport, who has been researching Tacoma’s musical history for many years, will share some of her favorite stories and musical examples.
10:00 am, Zoom

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Wednesday, March 17
Every Penguin in the World – Part 1
“If we cannot save penguins—cannot save what everybody loves, what can we save?” This is the question at the heart of Charles Bergman’s talk about penguins—as it is at the heart of his book, Every Penguin in the World: A Quest to See Them All. After a life-changing encounter with a king penguin on South Georgia Island, Charles and his wife committed to see all 18 species of the world’s penguins in the wild. They developed a passion for penguins that took them to some of the most remote and wildly beautiful places on the planet. You might say this talk is the story of an accidental and thoroughly wonderful obsession. Part adventure, part natural history, and part spiritual quest, the book is fact-friendly, story-driven, and full of photos (170 of them!). Part 1 (March 17) will tell the story of how this passion for penguins began and the relation between penguins and adventure. Part 2 (March 31), will tell the story of penguin conservation and how our quest became a spiritual journey, a pilgrimage for penguins.
3:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, March 18

Taxing Our Way to a Just Society
This class examines Washington State’s tax policy from the lens of a fair and equitable way to pay for the goods and services provided us by our state and suggests some ways to reform our state’s tax system.
3:00 pm, Zoom

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Wednesday, March 24
Wasting Sea Stars and Bald Sea Urchins: Marine Disease in the Pacific Northwest
This course will discuss the types of diseases seen in wildlife. We will then focus on two local marine disease examples, sea stars and sea urchins, to look at what is associated with disease outbreaks and what are potential impacts of these diseases on the environment.
11:00 am, Zoom

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Meeting ID: 910 3575 7693

Passcode: 522271

Wednesday, March 24
Literary League Book Club— The Flight Attendant
Join us as we discuss The Flight Attendant by Chris Bohjalian
About the book: Cassandra Bowden is no stranger to hungover mornings. She’s a binge drinker, her job with the airline making it easy to find adventure, and the occasional blackouts seem to be inevitable. She lives with them, and the accompanying self-loathing. When she awakes in a Dubai hotel room, she tries to piece the previous night back together, counting the minutes until she has to catch her crew shuttle to the airport. She quietly slides out of bed, careful not to aggravate her already pounding head, and looks at the man she spent the night with. She sees his dark hair. His utter stillness. And blood, a slick, still wet pool on the crisp white sheets. Afraid to call the police – she’s a single woman alone in a hotel room far from home – Cassie begins to lie. She lies as she joins the other flight attendants and pilots in the van. She lies on the way to Paris as she works the first-class cabin. She lies to the FBI agents in New York who meet her at the gate. Soon it’s too late to come clean-or face the truth about what really happened back in Dubai. Could she have killed him? If not, who did?
Set amid the captivating world of those whose lives unfold at forty thousand feet, The Flight Attendant unveils a spellbinding story of memory, of the giddy pleasures of alcohol and the devastating consequences of addiction, and of murder far from home.
FTJ residents can check out a copy of the book in the Bascom Library.
3:00 pm, Zoom Discussion

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Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, March 25
Great Decisions Discussion: Persian Gulf Security Issues*
The Persian Gulf remains tense as the rivalry between the regional powers of Saudi Arabia and Iran continues. Tensions escalated in early 2020 as the United States began to intervene in the Gulf, launching an airstrike that killed two Iranian military commanders. What are the historical influences that have led to these tensions? What role, if any, should the United States play? Is using military force a viable foreign policy option for 2021 and beyond?
3:00 pm, Zoom Discussion

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Meeting ID: 837 1594 4172

Passcode: 845170

Friday, March 26
Understanding French Wine Using Political Economy
France is commonly associated with wine. A typical wine course or book on French wine covers regions, grapes and flavors. But instead, at the University of Puget Sound, Pierre Ly teaches students to think about wine through the lens of political economy. In this presentation, Pierre will discuss how political economy can help us understand French wine, and French wine labels. How did wine become so important to the French economy? What are the political economy roots of these confusing French wine regional appellation labels? And why do some rebel winemakers today criticize the system?
2:00 pm, Zoom

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Meeting ID: 942 4275 7663

Wednesday, March 31
Tikkun Olam for Climate Justice
A presentation and discussion on Climate Justice, and the connection to the Jewish community and Jewish young people who are at the forefront.
10:00 am, Zoom

Join Zoom Meeting
Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, March 31
Every Penguin in the World – Part 2
“If we cannot save penguins—cannot save what everybody loves, what can we save?” This is the question at the heart of Charles Bergman’s talk about penguins—as it is at the heart of his book, Every Penguin in the World: A Quest to See Them All. After a life-changing encounter with a king penguin on South Georgia Island, Charles and his wife committed to see all 18 species of the world’s penguins in the wild. They developed a passion for penguins that took them to some of the most remote and wildly beautiful places on the planet. You might say this talk is the story of an accidental and thoroughly wonderful obsession. Part adventure, part natural history, and part spiritual quest, the book is fact-friendly, story-driven, and full of photos (170 of them!). Part 1 (March 17) will tell the story of how this passion for penguins began and the relation between penguins and adventure. Part 2 (March 31), will tell the story of penguin conservation and how our quest became a spiritual journey, a pilgrimage for penguins.
3:00 pm, Zoom

Join Zoom Meeting
Meeting ID: 481 600 3295

Passcode: 845170

February
Senior University Classes

Wednesday, February 3
African-American Culture and Consciousness*
After viewing “Songs of Joy & Celebration,” Dr. Luther Adams will lead a discussion.

2:00 pm, Zoom

After registering, you will receive a confirmation email containing information about joining the meeting.

Mondays, February 8, February15, & February 22
Poetry Writing Exploration*
Join local teaching artist, Gloria Muhammad for an 8-week poetry class taking place every Monday, from February 8- March 29. This course will focus on various forms of poetry from odes to figurative language and much more. This is a great writing course for writers of all levels. The class will decide on a culminating event or project to do together. Attendance at every session is strongly encouraged but not required. Materials needed: writing utensil, paper, and a smile 🙂 Pre-Register to receive the Zoom link.

4:00 – 5:30 pm, Zoom

Join Zoom Meeting

Meeting ID: 650 447 0515

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Wednesday, February 10
Looking at Films: An Introduction
Many of us grow up watching films from an early age. Our experience of watching as viewers can be enhanced by learning how the form of the film contributes to our experience of the storytelling. To acquire this perspective, we learn to “read” films like other forms of art like paintings and literature. In Introduction to Film Studies we study the various components of the film, from its story, to the camera, sound, and what is called mise en scene, or the staging of the scene. This is comprised of the acting, the lighting, and sets. All of these elements work to serve the story and create that great experience you have watching films. This class will give you that introductory lesson.

10:00 am, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Wednesday, February 10
World War II in the Pacific
This 3-part class (January 13, February 10, and March 10) will investigate the origins, the conduct, and the results of the Pacific War – the war between Japan and the Allied Powers.

2:00 pm, Zoom

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Meeting ID: 929 6740 5744

Thursday, February 11
Gold! Gold! Gold! Gold!
Share the adventure of the 1896 Klondike Gold Rush, the greatest in history, and how it is still impacting America today.

2:00 pm, Zoom

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Meeting ID: 446 640 9145

Passcode: 5GebTV

Wednesday, February 17
Samuel Coleridge-Taylor’s “24 Negro Melodies”
British composer and conductor Samuel Coleridge-Taylor (1875-1912) was the son of an English mother and a Sierra Leonean father. In spite of the challenges that his mixed-race heritage undoubtedly presented, he was accepted and nurtured by the British music establishment. In 1905, he composed his “24 Negro Melodies” for solo piano, with each piece in the set based on an African or African-American melody. As he stated in his forward to the first published edition, “What Brahms has done for the Hungarian folk-music, Dvorak for the Bohemian, and Grieg for the Norwegian, I have tried to do for these Negro Melodies.” This talk will share more context about the work, as well as performances of two of the pieces from the set.

10:00 am, Zoom

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Wednesday, February 17
World War I: Key Issues and Themes
This course examines WWI from the perspective of today’s concerns in 2021. How did WWI shape the world we live in today? Was the war worthwhile? Was WWI ultimately more significant than World War II in world historical terms? Will future generations look at World War One and World War Two as the “Thirty Years’ War of the 20th Century”?
4:00 pm, Zoom

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Meeting ID: 481 600 3295

Passcode: 845170

Thursday, February 18
Environment as a Global Issue
This lecture will be a bit of history and what is next. Dr. Baiocchi will discuss the pollution issue and Global Warming: causes and consequences, as well as, the global and political connections, the role of the United Nations, the Pandemic and the Environment, and the promises for the years to come.
3:00 pm, Zoom / Wellness Center (You must RSVP to attend in the Wellness Center and seating is limited). Register with Jana Wennstrom at jwennstrom@franketobeyjones.com or 253-756-6219.

Join Zoom Meeting

Zoom ID # 586 226 8617 (Enter your Zoom account and “Join a Meeting” using the ID# provided)

Wednesday, February 24
To Ride or Not to Ride: The Dilemmas of Elephant Tourism in Thailand
This class will explore the evolution of elephant tourism in northern Thailand. In the context of a dramatic decline in the number of elephants in Thailand during the past century, tourism has increasingly relied on elephants to diversify its tourism industry and to attract international visitors. Initially, elephant camps focused heavily on activities centered on entertainment, but in response to controversies surrounding activities such as elephant riding, the past decade has seen a proliferation of elephant tourism providers that attempt to provide a more naturalistic and less entertainment-centered experience for visitors. Elephants that live and work in tourist-oriented camps face several challenges but there is little doubt that without the economic incentives created by tourism, the lives of most domesticated elephants in Thailand would likely be even worse.

11:00 am, Zoom

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Wednesday, February 24
Literary League Book Club— Behold the Dreamers
Join us as we discuss Behold the Dreamers by Imbolo Mbue
About the book: At the intersection of “Americanah” and “The Help” comes a riveting debut novel about two marriages – one immigrant and working class, the other from the top 1% – both chasing their version of the American Dream. In the fall of 2007, Jende Jonga, a Cameroonian immigrant living in Harlem, lands a job as a chauffeur for Clark Edwards, a senior executive at Lehman Brothers. Their situation only improves when Jende’s son Neni is hired as household help. But in the course of their work, Jende and Neni begin to witness infidelities, skirmishes, and family secrets. Then, with the 2008 collapse of Lehman Brothers, a tragedy changes all four lives forever, and the Jongas must decide whether to continue fighting to stay in a recession-ravaged America or give up and return home to Cameroon.

FTJ residents can check out a copy of the book in the Bascom Library.3:00 pm, Zoom Discussion

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Meeting ID: 838 6275 2332

Passcode: 845170

Thursday, February 25
Great Decisions Discussion: Global Supply Chains and National Security
The shutdown of global supply chains due to the Covid-19 pandemic brought to the fore an issue with the high level of global economic interdependence: what happens when one country is the main source for an item, say face masks, and then can no longer supply the item? Countries suddenly unable to meet the demand for certain supplies are faced with growing calls for economic nationalism. What are some of the lasting effects that the pandemic could have on global supply chains and trade? How would this affect national security?
If you did not join us for the Kick-off event in January, please register for this class before joining.

3:00 pm, Zoom Discussion

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Meeting ID: 837 1594 4172

Passcode: 845170

January
Senior University Classes

Wednesday, January 6
(Re)Defining Masculinities: Where We’re Going/Where We’ve Been
Dr. Alex Miller will provide a brief introduction to the field of Critical Masculinity Studies and an analysis of contemporary masculinities.
3:00 pm, Zoom / Wellness Center (You must RSVP to attend in the Wellness Center and seating is limited)
Join Zoom Meeting
Meeting ID: 481 600 3295
Passcode: 845170

Wednesday, January 13
The Rise of Wine Made in China
Wine made in… China? Until recently, for most people, at best, it didn’t exist. Or at worst, as one colorful tasting note described, it evoked: “ash tray, coffee grounds, and urinal crust.” Then, a 2009 Chinese red shocked the world when it won Best Bordeaux Varietal at the Decanter World Wine Awards. Could China take over the wine world? In this presentation, Pierre Ly will share his and his wife Cynthia’s adventure on the China wine trail to understand the farmers, entrepreneurs, and teachers who are shaping this new industry, and what this has to do with the rise of China in the global economy. Cynthia and Pierre’s 2020 book, Adventures on the China Wine Trail, won Gourmand Awards’ Best in the World book in the wine and beer tourism category.
11:00 am, Zoom
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Meeting ID: 942 4275 7663

Wednesday, January 13
World War II in the Pacific
This 3-part class (January 13, February 10, and March 10) will investigate the origins, the conduct, and the results of the Pacific War – the war between Japan and the Allied Powers.
2:00 pm, Zoom / Wellness Center (You must RSVP to attend in the Wellness Center and seating is limited).
Join Zoom Meeting
Meeting ID: 929 6740 5744

Thursday, January 14
The Geology and Brief History of Point Defiance Park and Surroundings

This presentation will focus on the geology under our feet at Point Defiance and in Tacoma in general. Point Defiance was a military reservation prior to 1888, when Congress ceded the land to the City of Tacoma for use as a park. Development of the park, the second-largest city park in the U.S., began in the 1890s and continues today. Point Defiance has a sedimentary record of “Ice Ages” and evidence of past earthquakes are also preserved in its layers.
3:00 pm, Zoom / Wellness Center (You must RSVP to attend in the Wellness Center and seating is limited)
Join Zoom Meeting
Meeting ID: 481 600 3295
Passcode: 845170

Wednesday, January 20
Booster Songs for the City of Tacoma

In the early decades of the 20th century, “booster songs” were a common musical form of civic pride all around the country. Tacoma, full of energy to promote the “City of Destiny” both within the region and nationally, produced several such songs. This talk will share the stories behind several of the songs, provide the opportunity to see images of the sheet music and its colorful cover artwork, as well as performances of a few examples!
10:00 am, Zoom / TJ Parlor (You must RSVP to attend in the TJ Parlor and seating is limited)
Join Zoom Meeting

Thursday, January 21
How Resilient is Democracy? US Politics after the 2020 Election
Much ink has been spilt about the erosion of democratic norms and commitments of the US political system in the last few years. The election of 2020 presented a test of our democratic institutions and commitments. In this one-hour course we will look at evidence to consider questions about the democratic resiliency of core features and actors in our political system. We will explore questions about our systems of elections, congress, political parties, and the media.
3:00 pm, Zoom / Wellness Center (You must RSVP to attend in the Wellness Center and seating is limited)
Join Zoom Meeting
Meeting ID: 481 600 3295
Passcode: 845170

Wednesday, January 27
Connecting Digitally
The internet and social media have become a powerful tool for connecting people whether it be those living across the globe or isolating within the same house. During these pandemic times, social media has become invaluable for people looking for connection, support, and belonging in the face of lockdowns and social distancing. However, social media is not a panacea, as excessive use has also been linked to mental health concerns, invariably effecting individual health and interpersonal relationships. Join Riki Thompson, UWT Associate Professor of Language, Rhetoric & Writing Studies, as she discusses the opportunities and challenges of using digital communication technologies to stay informed and connected to loved ones, while promoting positive mental health. Learn the ins and outs of popular social media platforms to help you stay connected and thriving during these trying times.
11:00 am, Zoom Discussion / BV Gathering Room (You must RSVP to attend in BV and seating is limited)
Join Zoom Meeting
Meeting ID: 481 600 3295
Passcode: 845170

Wednesday, January 27
Literary League Book Club— All Systems Red
Join us as we discuss All Systems Red by Martha Wells
About the book: A murderous android discovers itself in “All Systems Red”, a tense science fiction adventure by Martha Wells that interrogates the roots of consciousness through Artificial intelligence. In a corporate-dominated spacefaring future, planetary missions must be approved and supplied by the Company. Exploratory teams are accompanied by Company-supplied security androids, for their own safety. But in a society where contracts are awarded to the lowest bidder, safety isn’t a primary concern. On a distant planet, a team of scientists are conducting surface tests, shadowed by their Company-supplied ‘droid — a self-aware SecUnit that has hacked its own governor module, and refers to itself (though never out loud) as “Murderbot.” Scornful of humans, all it really wants is to be left alone long enough to figure out who it is. But when a neighboring mission goes dark, it’s up to the scientists and their Murderbot to get to the truth.
FTJ residents can check out a copy of the book in the Bascom Library.
3:00 pm, Zoom Discussion
Join Zoom Meeting
Meeting ID: 838 6275 2332
Passcode: 845170

Thursday, January 28
Great Decisions Discussion Kickoff for 2021*
This will be a short meeting to request your briefing book, get a copy of the program descriptions with meeting dates, and to sign up to lead discussions. You may feel free to use this opportunity to learn more about the Great Decisions discussion course and ask questions. It’s also a great way to get familiar with Zoom, if you aren’t already. Please register in advance.
3:00 pm, Zoom Discussion
Join Zoom Meeting
Meeting ID: 837 1594 4172
Passcode: 845170

December

Senior University Classes

Tuesdays, December 1, December 8, & December 15
Medicare Basics
Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com
Whether you are new Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on Medicare health plan.
4:30 pm, Zoom Presentation (All dates listed will be at this time. Use the link below to register for your preferred date)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.

Wednesday, December 2
Performing Arts Series: Music – Indomitable Spirit, Music of the African Diaspora in the Americas
Countless Africans endured one of the most brutal chapters in human history during the Atlantic Slave Trade. Despite active efforts to crush the spirits of Africans in the Americas by restricting music and other forms of culture, Africans would go on to define much of the musical and popular cultures in North and South America. From samba in Brazil to mambo in Cuba, jazz in New Orleans, rock in the American heartland and Hip Hop in New York, African Americans would be the key innovators of the America’s musical legacy.
Join Antonio Gomez, Associate Director of Education at Tacoma Arts Live, for the third Performing Art Series workshops focused on music!
10:00 am, Zoom Presentation
Join Zoom Meeting
Meeting ID: 481 600 3295
Passcode: 845170

Speaker Bio:
Tony Gomez, Associate Director of Education at Tacoma Arts Live, is passionate about connecting multi-age learners with cultural stories and inspiring art. He specializes in Afro-Latin and Mediterranean percussion and performs with Trío Guadalevín, the Eurasia Consort and Tango del Cielo. He has studied in Cuba, Argentina, Panamá, Spain, Italy, and Morocco. A former K-12 teacher, he directs economically and culturally accessible education programs for Tacoma Arts Live and is a Western Arts Alliance board member. An Artist Trust awardee for Mexican-U.S. artist exchange, he recently curated Migrations: Forced & Chosen, for the National Race & Pedagogy Conference.

Wednesday, December 2
How I Wrote That Tune: The Secrets of Songwriting – Rock ‘n’ Roll
What made rock ‘n’ roll so electrifying? Energetic performances and popularity of the electric guitar certainly helped, but additionally a new emphasis on earlier songwriting practices allowed rock ‘n’ roll fans to hear something that was both familiar and novel at the same time. We’ll listen to “Rock around the Clock,” “Sh-Boom,” and “Long Tall Sally.”
11:00 am, Zoom Presentation
Join Zoom Meeting

Speaker Bio:
Matthew DelCiampo is a musicologist, percussionist, dance accompanist, and composer. He earned a B.M. in Percussion Performance and Music Management from The Hartt School, University of Hartford. He continued his education at Florida State University, where he earned a M.M. in Ethnomusicology and a Ph.D. in Musicology. Dr. DelCiampo’s research examines the intersection of popular music, race, environmentalism, and the music industry.

Wednesday, December 2
Life and Science “On the Ice” in the Late Heroic Age
Support to research and the science itself has come a long way in the past 50 years in Antarctica. Enjoy tales of adventure and see what it was like to live and work “On the Ice” before the internet and satellite TV got there.
2:00 pm, Zoom Presentation
Join Zoom Meeting

Meeting ID: 446 640 9145
Passcode: 5GebTV

Wednesdays, December 2, December 9, & December 16
Medicare Basics
Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com
Whether you are new Medicare, getting ready to turn 65, or already enrolled in a Medicare health plan, you’ll need to make important decisions at enrollment time and then during AEP (Annual Enrollment period) each year. Come learn the A,B,C, & D’s of Medicare, overview and difference between Medicare supplement insurance and Medicare advantage plans, overview of and what to look for when choosing prescription drug plans and tips for your first year on Medicare health plan.
2:00 pm, Zoom Presentation (All dates listed will be at this time. Use the link below to register for your preferred date)
Register in advance for this meeting
After registering, you will receive a confirmation email containing information about joining the meeting.

November 19

Senior University Spotlights Science

Where would be be without science? This week, Senior University encourages you to consider taking a science class at one of these online universities offering free, continued learning opportunities. A few classes have been curated for your perusal below but you can click here for the complete lineup of edX science course offerings.

The Extremes of Life: Microbes and Their Diversity – Microorganisms are everywhere, and although some are notorious for their roles in human disease, many play important roles in sustaining our global environment. Among the wide variety of microorganisms, here we will explore those that thrive in the most extreme environments, the extremophiles. In this course, we will discover how diverse life is on our planet and consider the basic principles that govern evolution. We will also learn how we can classify organisms.

Introduction to Animal Behaviour – Do you want to understand how and why animals behave the way they do, and how we test hypotheses about behaviour scientifically? This biology and life sciences course provides an introduction to the complexities of wild animal behaviour, and how it is studied.
This course is aimed at anyone looking to broaden their understanding of animal behaviour beyond nature documentaries or a typical high school education. No previous knowledge is required, only curiosity and enthusiasm for the subject.

Backyard Meteorology: The Science of Weather – The weather forecasts we see every day are based on an army of meteorological sensing networks and intensive computer modeling. Before the rise of these technologies, predictions were made by methods like discerning cloud formations and wind directions.
This course will explore the science behind weather systems by teaching the observational skills needed to make a forecast without using instruments or computer models. We’ll discuss the physical processes driving weather and the global forces that shape global climate systems. Finally, we will examine the limits of prediction in both human observations and computer models.

Astrophysics: Cosmology – This course covers cosmology, the study of our entire universe. Where did the universe come from? How will it end? What is the nature of space and time? For the first time in human history, we can give precise, reliable answers to many cosmological questions, thanks to a spectacular series of recent breakthroughs. But many of the most fundamental mysteries remain unsolved. In this course we will cover the latest advances and the unsolved mysteries. This course is designed for people who would like to get a deeper understanding of astronomy than that offered by popular science articles and shows. You will need reasonable high-school level Maths and Physics to get the most out of this course.

PredictionX: Lost Without Longitude – Humans have been navigating for ages. As we developed the tools and techniques for determining location and planning a route, navigation grew into a practice, an art, and a science. Navigational skill has long been tied to commercial, economic, and military success. However, the ability to predict when and where one will reach a distant destination is more than just a key to empire-building — it’s often a matter of life and death. Using video, text, infographics, and Worldwide Telescope tours, we will explore the tools and techniques that navigators have used, with a particular focus on the importance (and difficulty) of measuring longitude. Grounded in the principles of position, direction, speed, and time, we will learn the challenges of navigating without a GPS signal. We’ll learn how the Age of Exploration and the economic forces of worldwide trade encouraged scientific progress in navigation; and how Jupiter’s moons, lunar eclipses, and clockmakers all played a part in orienting history’s navigators.

Science & Cooking: From Haute Cuisine to Soft Matter Science (physics) – In this course, which investigates physical transformations in food, we will be visited by world-famous chefs who use a number of different styles and techniques in their cooking. Each chef will demonstrate how he or she prepares delicious and interesting creations, and we will explore how fundamental scientific principles make them possible. You will also have the opportunity to become an experimental scientist in your very own laboratory — your kitchen! By following along with the recipes of the week, taking precise measurements, and making skillful observations, you will learn to think like both a chef and a scientist. This practice will prepare you for the final project, when you will design and perform an experiment to analyze a recipe of your choice from a scientific perspective.

The Einstein Revolution – Albert Einstein has become the icon of modern science. Following his scientific, cultural, philosophical, and political trajectory, this course aims to track the changing role of physics in the 20th and 21st centuries. This history course addresses Einstein’s engagement with relativity, quantum mechanics, Nazism, nuclear weapons, philosophy, the arts, and technology, and raises basic questions about what it means to understand physics in its broader history.

November 12

Senior University Explores Learning a New Language

There are numerous benefits to learning a new language. Here are just a few:

Boosts Brain Power
Improves Memory
Enhances The Ability To Multi-Task
Sharpens The Mind
Keeps The Mind Sharper For Longer
Enhances Decision-Making
The First Language Is Improved

As if that weren’t enough, here is an article on 9 Surprising Health Benefits Of Learning A Foreign Language

Senior University has highlighted a few (free) Coursera class options for learning a new language with more options if you want to check them all out

Chinese for Beginners

First Step Korean

Spanish Vocabulary: Cultural Experience

Russian for Beginners

Japanese for Beginners

November 5

Senior University Offering You a Humorous Break From Politics

Perhaps you need a break from politics right now, even if for just a little while. Here are some humorous talks to give you a break from the buzz and you just may learn a thing or two.

A Theory of Everything – Philosopher-comedian Emily Levine talks (hilariously) about science, math, society and the way everything connects. She’s a brilliant trickster, poking holes in our fixed ideas and bringing hidden truths to light. Settle in and let her ping your brain.

This Is What Happens When You Reply to Spam Email – Suspicious emails: unclaimed insurance bonds, diamond-encrusted safe deposit boxes, close friends marooned in a foreign country. They pop up in our inboxes, and standard procedure is to delete on sight. But what happens when you reply? Follow along as writer and comedian James Veitch narrates a hilarious, weeks-long exchange with a spammer who offered to cut him in on a hot deal.

Nerdcore Comedy – Performer and web toymaker Ze Frank delivers a hilarious nerdcore standup routine, then tells us what he’s seriously passionate about: helping people create and interact using simple, addictive web tools.

Drawing On Humor For Change – New Yorker cartoonist Liza Donnelly shares a portfolio of her wise and funny cartoons about modern life — and talks about how humor can empower women to change the rules.

Why We Laugh – Did you know that you’re 30 times more likely to laugh if you’re with somebody else than if you’re alone? Cognitive neuroscientist Sophie Scott shares this and other surprising facts about laughter in this fast-paced, action-packed and, yes, hilarious dash through the science of cracking up.

A Science Award That Makes You Laugh, Then Think – As founder of the Ig Nobel awards, Marc Abrahams explores the world’s most improbable research. In this thought-provoking (and occasionally side-splitting) talk, he tells stories of truly weird science — and makes the case that silliness is critical to boosting public interest in science.

The Benefits of Using Comedy to Explain Science – In this joke-laden talk, Kasha Patel uses the standup comedy format to make a case for combining science communication with humor in order to make the former more accessible and the latter more educational.

October 22

Senior University Celebrates the Arts

October is Tacoma Arts Month and Senior University is joining the celebration by sending some edX class options that, we hope, will inspire you.

European Paintings: From Leonardo to Rembrandt to Goya
Learn about the inspirational work of the leading European painters from approximately 1400 to 1800, and explore the issues expressed through the art of painting. Included in this broad time frame are the works of Leonardo da Vinci, Caravaggio, Velázquez, Rembrandt, Vermeer and https://www.edx.org/course/european-paintings-from-leonardo-to-rembrandt-to-g

World Music: Balinese Rhythms
This course provides an introduction to Balinese music, and the role of music in Balinese culture. Students will have the opportunity to both learn about and watch Balinese performances, as well as start to learn and practice the rhythms and techniques of Balinese gamelan online, using the “Jamelan” game. Using the Jamelan, learners’ progress is tracked and measured so that they can play along, hearing their accuracy audibly, but also having that accuracy measured digitally. https://www.edx.org/course/world-music-balinese-rhythms-i

The Rise of Superheroes and Their Impact On Pop Culture
Join the Smithsonian, and comic book industry legend, the late Stan Lee, in this self-paced course to explore the history of the comic book and the rise of superheroes. As you learn about how cultural myths, world events, and personal experiences shaped the first superheroes, you will apply these frameworks to create your own superhero– or you can choose to do a deeper analysis on existing comic book heroes. https://www.edx.org/course/the-rise-of-superheroes-and-their-impact-on-pop-cu

Japanese Books: From Manuscript to Print
This course expands the definition of the “book” to include scrolls and albums, focusing on the reading experience of a variety of formats in Japan. You will begin by examining rare and beautifully preserved manuscripts in the Harvard Art Museums in an introduction exploring the material properties of Japanese books and scrolls, binding techniques, and important terminology. An examination of the illustrated scroll comes next, through a unit on the short story and visual storytelling in premodern Japan. The course concludes with The Tale of Genji , an overview of how this celebrated epic from the eleventh century was read and illustrated in every conceivable format, from scroll, to album, to printed book, into the modern era. https://www.edx.org/course/japanese-books-from-manuscript-to-print

Hollywood: History, Industry, Art
In this course you will learn about Hollywood and how it came to be the global powerhouse of today. We will discuss the complex Hollywood industry and how business and politics translate into the art of film, TV, and new media. https://www.edx.org/course/hollywood-history-industry-art

Drawing Nature, Science and Culture: Natural History Illustration 101
Learn how to see and draw nature like an illustrator. Build observational and visual interpretation skills in an interactive and enjoyable way. https://www.edx.org/course/drawing-nature-science-and-culture-natural-history

The Music, The Stories, The Players
Learn what’s unique about jazz (swing, improvisation, structure and expression) and get an insider’s view from celebrated jazz musicians. https://www.edx.org/course/jazz-the-music-the-stories-the-players

October 8

Senior University Food For Thought

This week, Senior University brings you some things to consider and maybe even discuss with others. Who couldn’t use a bit more fodder for conversational topics?

How Our Siblings Shape Who We Are

Were you the favorite child, the wild child or the middle child? Jeffrey Kluger explores the profound life-long bond between brothers and sisters, and the influence of birth order, favoritism and sibling rivalry. https://ed.ted.com/lessons/jLvoMSWT

Grief And Love In the Animal Kingdom

Scientists debate whether animals feel love and express grief for each other. In recent years, new evidence has come to light suggesting that animals as diverse as orcas, elephants, donkeys, and ducks may experience and express profound emotions. If this aspect of nature were better understood, how might we humans make the world a better place for other species? Biological anthropologist Barbara J. King explores this question. https://ed.ted.com/lessons/6lEbRXaS

How Animals and Plants are Evolving in Cities

In cities, evolution occurs constantly, as countless plants, animals and insects adapt to human-made habitats in spectacular ways. Evolutionary biologist Menno Schilthuizen calls on peculiar beings such as fast food-loving mice and self-cooling snails to illustrate the ever-transforming wonders of urban wildlife — and explains how you can observe this phenomenon in real-time, thanks to a global network of enthusiastic citizen scientists. https://www.ted.com/talks/menno_schilthuizen_how_animals_and_plants_are_evolving_in_cities#t-19549

How the Food You Eat Affects Your Brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. https://www.ted.com/talks/mia_nacamulli_how_the_food_you_eat_affects_your_brain?rid=A8xNFNiVvVPe

Where Joy Hides and How to Find It

Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find — and create — more of it in the world around us. https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it

Can Beauty Open Our Hearts to Difficult Conversations?

An artwork’s color or composition can pull you in — and put you on the path to having important and difficult conversations, says artist Titus Kaphar. In this stunning talk, he reflects on his artistic evolution and takes us on a tour of his career — from “The Jerome Project,” which draws on religious icons to examine the US criminal justice system, to “From a Tropical Space,” a haunting body of work that centers around Black mothers whose children have disappeared. Kaphar also shares the idea behind NXTHVN, an arts incubator and community for young people in his hometown. https://www.ted.com/talks/titus_kaphar_can_beauty_open_our_hearts_to_difficult_conversations

September 17

Senior University Goes to Georgetown

Join Senior University at Georgetown University this week and take a look at the free online classes they offer. Here are just a few.

The Business of Aging in the Longevity Economy
The Business of Aging in the Longevity Economy will introduce you to the interdisciplinary field of aging, important concepts of senior living administration, and to the master of science degree at Georgetown University in Aging & Health. This three-module course is appropriate for anyone interested in learning about aging personally or professionally, including college graduates who are interested in aging social and policy issues as well as mid-career or encore-career students who seek professional advancement or a shift in career track: https://www.edx.org/course/the-business-of-aging-in-the-longevity-economy.

How the U.S. Government Works & How to Get Involved
Feeling overwhelmed by modern-day politics? Looking to get involved but not sure where—or how—to start? Wondering what you can do to channel your energy into action and make a difference? This course is for you. Led by expert faculty from Georgetown University, How the Government Works & How to Get Involved offers a refresher on the fundamentals of American government in the context of what’s happening right now. You’ll leave the course with the tools you need to become an engaged, empowered citizen and make your voice heard: https://www.edx.org/course/how-the-us-government-works-how-to-get-involved

Genomic Medicine Gets Personal
While the advances in genomics promise to usher a new era in medical practice and create a major paradigm shift in patient care, the ethical, legal and social impact of genomic medicine will be equally significant. The information and potential use of genomic discoveries are no longer issues left for scientists and medical professionals to handle, but have become ones for the public at large. Rarely a day passes without a genomics-related story reported in the media. By the end of this course, students will be able to better understand the field of genomics; be familiar with various online databases and resources; and understand and appreciate the medical, social, ethical, and legal issues associated with the availability of personal genomic information: https://www.edx.org/course/genomic-medicine-gets-personal

The Divine Comedy: Dante’s Journey to Freedom, Part 1
As a 21st century reader, you will encounter the poem in a novel online environment that integrates knowledge from the disciplines of literature, history, psychology, philosophy, and theology with modern technology. You will be guided through the poem by means of the “MyDante” Project, an online environment developed by Professor Ambrosio in collaboration with the Georgetown University Center for New Designs in Learning and Scholarship (CNDLS), which will aid your own contemplative engagement with the poem. Alone and with the edX community, you will reflect on both Dante’s interpretation of freedom and how it functions in the formation of personal identity, and the problem of finding appropriate metaphors to discuss these issues in our modern life: https://www.edx.org/course/the-divine-comedy-dantes-journey-to-freedom-part-2

Quantum Mechanics for Everyone
Quantum Mechanics for Everyone is a four-week long MOOC that teaches the basic ideas of quantum mechanics with a method that requires no complicated math beyond taking square roots (and you can use a calculator for that). Quantum theory is taught without “dumbing down” any of the material, giving you the same version experts use in current research. We will cover the quantum mystery of the two-slit experiment and advanced topics that include how to see something without shining light on it (quantum seeing in the dark) and bunching effects of photons (Hong-Ou-Mandel effect): https://www.edx.org/course/quantum-mechanics-for-everyone

September 10

Senior University Offers Some Financial Healthcare Resources

It is almost time for Medicare open enrollment – the next open enrollment period will run from October 15, 2020 to December 7, 2020, for coverage effective in 2021. Below are some resources to assist you with making those important decisions while taking financial considerations into account as well.

The Complete Guide to Health Insurance

The Ultimate Guide to Medicare at Age 65

Understanding Medicaid

Do Medicaid and Medicare Offer Dental Insurance?

How Much Health Insurance Do You Need?

Who Needs Long-Term Care Insurance?

What is Burial or Funeral Insurance & How Does it Work?

Medicine Assistance Programs

The Guide To Keeping Your Home Through Debilitating Disease

September 8

Senior University Visits University of California, Berkeley

It’s time to go back to school and this week we are checking out the offerings at Berkeley. As in previous weeks, this is just a smattering of options that are available to you online for FREE! Be sure to explore all of UC, Berkeley’s online classes.

The Science of Happiness
Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself–the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond. https://www.edx.org/course/the-science-of-happiness-3
*Just a note on this one – I’ve taken this class and it is really fun. Prepare to do some work and feel the happiness rewards.

Writing for Social Justice
Learn to harness the power of writing to bring about about personal, social, and political changes that matter. In Writing for Social Justice, you will learn the importance of word choices in writing for different genres in order to reach your audience. There will be short example readings included in the course, which will serve as models of different persuasive genres. You will also share your writing with other students in the course, getting and offering feedback on assignments. https://www.edx.org/course/writing-for-social-justice

How to Save Money: Making Smart Financial Decisions
You will learn the basics of personal finance: how to balance spending and saving, which debts to pay first, what insurance you need and don’t need, how to invest for retirement and other long-term goals. In addition to watching online lectures, you will be shown how to do practical “homework” assignments, including looking up the fees on mutual funds and requesting a free credit report. https://www.edx.org/course/how-to-save-money-making-smart-financial-decisions

September ZOOM classes

Wednesday, September 9 – Reflections on 9/11 at the World Trade Center

Hear a first-hand account of rescue and recovery efforts in NY after 9/11 and how it changed US policy toward emergency management and preparedness for terrorism and other hazards.
2:00 pm, Zoom Presentation

Join Zoom Meeting

https://us02web.zoom.us/j/4466409145?pwd=MlZGbHcvUUxQbTdLSHZBUktUa1VrUT09

Meeting ID: 446 640 9145

Passcode: 5GebTV

Wednesday, Sept 9 – Medicare Basics

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com

2:00 pm, Zoom Presentation

https://us02web.zoom.us/meeting/register/tZYkcOGoqDIoEtXgHM25eSGTiKxHhhJDu3gA

After registering, you will receive a confirmation email containing information about joining the meeting.

Tuesday, Sept 15 – Medicare Basics

Presented by Laurie Casas, Only Senior Options, laurie@Onlysenioroptions.com

4:30 pm, Zoom Presentation

https://us02web.zoom.us/meeting/register/tZMsfuCoqDspGNQxfJHLKUY8jP-wG7dFvTKW

After registering, you will receive a confirmation email containing information about joining the meeting.

Wednesdays, September 16 & September 30 – Improv Class

Come play and create with improvisation! Join Jill Heinecke, Tacoma Arts Live Education Coordinator and local performer while she uses fun games and activities to explore fundamental improv skills including accepting offers, character work, building ensemble and saying yes to yourself! No experience needed, just come and have fun!

10:00 am, Zoom Class

Join Zoom Meeting

https://us02web.zoom.us/j/89549251271?pwd=SytTNzBNU2J0RHkzeGV4eTZ1cnVJUT09

Meeting ID: 895 4925 1271

Passcode: 845170

Wednesday, September 30 – Mega Tsunamis – Are All Coastlines at Risk?

Tsunamis are a fact of life. Areas in the Atlantic and Pacific, and even South American coastlines have been impacted in the past. But how big and bad could it be?

11:00 am, Zoom Presentation

Join Zoom Meeting

https://us02web.zoom.us/j/4466409145?pwd=MlZGbHcvUUxQbTdLSHZBUktUa1VrUT09

Meeting ID: 446 640 9145

Passcode: 5GebTV

Wednesday, September 30 – Fireside Chat with the Public Works Department Director

Join the Public Works Department Director, Kurtis Kingsolver, to learnmore about what his department does and to ask any questions that you may have.

3:00 pm, Zoom Meeting

Join Zoom Meeting

https://zoom.us/j/98629904464?pwd=YkNhN1ZObklMdDJRZkQ5QUhFN29EQT09

Meeting ID: 986 2990 4464

Passcode: 111333

August 21

Senior University Presents Harvard’s Free Online Classes

Lessons from Ebola: Preventing the Next Pandemic
Like no other event in recent history, the 2014 Ebola outbreak has made clear the fragility of existing health systems. While responding to the current epidemic is critical, we also have an opportunity to learn lessons to prevent the next global health catastrophe, forge partnerships across borders and disciplines, and demonstrate our commitment to value all human lives.

Religious Literacy: Traditions and Scriptures
The study of religion is the study of a rich and fascinating dimension of human experience that includes but goes well beyond beliefs and ritual practices. In this religion course, learners explore case studies about how religions are internally diverse, how they evolve and change through time, and how religions are embedded in all dimensions of human experience. We’ll explore these tenets through the lens of scripture and through themes such as gender and sexuality, art, violence and peace, science, and power and authority.

Modern Masterpieces of World Literature
Examine how great modern writers capture the intricacies of our globalized world and how their works circulate within that world to find their own audiences. This short literature course examines how writers reach beyond national and linguistic boundaries as worldly readers and travelers, and how their modern fictions rise to the status of world literature.

ChinaX Book Club: Five Authors, Five Books, Five Views of China
An exploration of the dynamics of contemporary China using the tools of close reading, discussion, and analysis. China’s historical and cultural transformations, and its imaginary and actual engagements in everyday life are vividly dramatized by five Chinese authors featured in this course. Taught by Harvard faculty member Professor David Wang, this course will employ the tools of close reading, discussion, and analysis to explore issues that concern the Chinese people, and ponder the power (and limitations) of literature in imagining China anew.

Women Making History: Ten Objects, Many Stories
As we approach the centennial of the passage of women’s suffrage in 1920, there has been a recent burst of activism among American women. Women are running for political office in record numbers. Women are organizing and taking to the streets to demand change. Women are grappling with inclusion and intersectionality. Through the exploration of ten iconic objects from the Schlesinger collection, Professors Laurel Ulrich and Jane Kamensky, along with colleagues from across Harvard University and beyond, demonstrate how women created change by embracing education, adopting new technologies, and creating innovative works of art; pushing against discrimination and stepping into new roles in public and in private.

Backyard Meteorology: The Science of Weather
This course will explore the science behind weather systems by teaching the observational skills needed to make a forecast the without using instruments or computer models. We’ll discuss the physical processes driving weather and the global forces that shape global climate systems. Finally, we will examine the limits of prediction in both human observations and computer models.

Beethoven’s 9th Symphony and the 19th Century Orchestra
Ludwig van Beethoven’s 9th Symphony premiered in Vienna in 1824 and continues to be one of the most popular symphonies in the repertoire. The monumental symphony’s size and complexity stretch traditional instrumental forms to the breaking point, and its famous choral finale changed our view of orchestral music forever. Harvard’s Thomas Forrest Kelly (Morton B. Knafel Professor of Music) guides learners through all four movements of Beethoven’s 9th Symphony, highlighting aspects of symphonic form, describing Beethoven’s composition process, the rehearsals and premiere performance, and the work’s continued relevance today. You will learn the basics of musical form and analysis, the genres and styles used and the circumstances of this symphony’s first performance and subsequent history. Learners in this course need not have any prior musical experience.

August 20

Senior University “Staycation” Destinations

This has not been the ideal summer for taking a vacation, let alone to an exotic locale. Follow the links below to “get away” for a bit without having to leave your home…or even your chair. You might even learn something new. Bon Voyage! (No mask required)

The Louvre in Paris – The Advent of the Artist
For its fifth exhibition, the Petite Galerie take a close look at the transition from the typically anonymous craftsman of the classical period to the artist of the Renaissance and further.

The Getty Museum in Los Angeles – Fantastic Beasts of the Middle Ages
Many of the imaginary beasts that populate the modern imagination – like unicorns, dragons, and griffins – appear in medieval manuscript illumination.

National Museum of the United States Air Force on Wright-Patterson AF Base, near Dayton OH

Tour the Vatican, Rome Italy – The Sistine Chapel

Tour the Vatican, Rome Italy – Rafael’s Rooms

Walk around Machu Picchu – 15th-century Inca citadel, located in southern Peru

Rick Steves, The Very Best of “No-Travel Tips”

Rick Steves asked for “no-travel tips” on his Facebook page. He got nearly 3,000 comments with countless clever “no-travel tips” to help bring a little Europe into our locked-down lives at home. Here are just a few…

Gather all the little toys and trinkets in your house. Follow your housemates around showing off each toy while shouting “One euro one euro one euro!”
Dig a hole in the garden, put two foot-shaped cutouts on each side, tell your family that’s the toilet from now on.
Walk through the room where people are watching TV and solemnly announce “No photo, no video” once every 3 minutes.
Use suitcases for dirty laundry instead of a hamper. Then it is just like unpacking from vacation for every single load!
When you do get that occasional trip out, wear your money belt. To pay for things, pull up your shirt and dig out your money.
Use all of the little soaps and lotions you’ve collected over the years from different hotels instead of the standard size soaps and lotions.
Stand around the corner from a painting. Just stand there for hours waiting to get to see it.
Enjoy a glass or two of wine with some cheese, fruit, and baguette at a café table set out on your front porch and people-watch for an hour or so. And take a few photos as they walk by.
Ask your housemates for something in a foreign language; if they look confused, just repeat it louder.
Place your La-Z-Boy in front of your partner’s favorite chair then recline it all the way back as if on an airplane.
Change your phone’s map direction voice to German. Or at least give it a British accent.
Put all your clothes and essentials that you’ll need for two weeks in a single carry-on-sized drawer and only use those things for the two weeks.
Give your partner a random flower or sprig of rosemary and then yell at them when they don’t pay for it.
Find a recording of glorious church bells and set it to go off at 6 a.m.
Sit in the front passenger seat of your car for four hours with minimal reclining. Bring your own snacks and beverages, watch a movie on your Kindle. Then, see if you can sleep.

Take tours of several of your neighbors’ backyard gardens. Take pictures of them and then force your family to watch your tour.

August 13
Senior University Visits University of Queensland This Week

We may not be able to travel safely outside of the country just now but we can still participate in free, online classes at the University of Queensland in Australia. Check out some of the selected classes below or look at their entire lineup on UQx.

The Science of Everyday Thinking
We will explore the psychology of our everyday thinking: why people believe weird things, how we form and change our opinions, why our expectations skew our judgments, and how we can make better decisions. We’ll discuss and debate topics such as placebos, the paranormal, medicine, miracles, and more.
You will use the scientific method to evaluate claims, make sense of evidence, and understand why we so often make irrational choices. You will begin to rely on slow, effortful, deliberative, analytic, and logical thinking rather than fast, automatic, instinctive, emotional, and stereotypical thinking.

Making Sense of Climate Science Denial
Climate change is real, so why the controversy and debate? Learn to make sense of the science and to respond to climate change denial. With every myth we debunk, you’ll learn the critical thinking needed to identify the fallacies associated with the myth. Finally, armed with all this knowledge, you’ll learn the psychology of misinformation. This will equip you to effectively respond to climate misinformation and debunk myths.

Sharks!
Learn about the most fascinating animals on Earth, their sophisticated senses and how sharks and their relatives have impacted human history and culture. In this biology course, you will learn how scientists study sharks. You will join researchers on location in labs, aquariums, and oceans across the globe to learn about the biodiversity, biology, and conservation of sharks, rays, and chimaeras.

Anthropology of Current World Issues
This course will allow you to better understand the world around you through utilising the anthropological lens. You will learn about the way in which anthropology as a discipline can shed new perspectives on current world issues, from indigeneity to migration and material culture.

Global Media, War, and Technology
Explore the intersection of information technology, violent conflict, and resistance. In this course, we map this emerging new terrain where violent conflict, information technology, and global media intersect and where the old distinctions between battlefront and home front, between soldier and civilian, between war and entertainment, and between public and private are being redrawn.

You also might be interested in:

Storyteller Debbie Dimitre has a recording of her Bertha Knight Landes (Seattle’s first woman mayor) performance available for your listening pleasure. Click here

The esteemed Pianist & Scholar William Chapman Nyaho joined Lakewold Gardens to kick-off the 2020 season of Music from Home (virtually). Click here to view the video on YouTube. The video is part virtual concert, part interview and part testimonial.

Join artist Sharon Styer as she welcomes you into her home for a ten minute-long video, featuring an artist talk and tour of her collage show entitled “I had the strangest feeling.” Click here

Did you miss the Washington Environmental Law lecture and regret it terribly? Here is a link to view that recorded lecture.

August 6
Learn to Dance with Senior University

Is dancing good for the brain? You bet it is! “In a study published in the Journal of Neuroscience & Biobehavioral Reviews, the researchers concluded that dancing can boost the connectivity between both cerebral hemispheres, and long-term dance practice positively affects brain activity. All these are linked to neuroplasticity, the brain’s ability to form new neural connections to change and adapt.” That is just one of the benefits to your brain and overall health. Below you will find some fun videos that will teach you some different styles of dance from the most basic to some more complex – and furthermore, I’ve even tried to find some dances that you can practice alone. Now, dance like no one is watching!

Learn to Dance with Three Easy Steps – Ashlé Dawson of the Broadway Dance Center shows Wall Street Journal’s Elizabeth Holmes three simple steps to make you feel more comfortable on the dance floor.

3 Easy Dance Moves | Beginner Dancing

Salsa Routine | Solo Dance Lesson

How to Dance with Rhythm Tutorial (Club Dance for Beginners) I Get Dance – In this tutorial you will learn how to dance with rhythm to any mainstream song. I’ll be breaking down how to dance to the tempo of the song vs on every other beat.

5 Classic Belly-dance Moves Class

Samba Class for beginners: How to Samba Step by Step

How to Dance Blues: Blues Movement Vocabulary with Joe DeMers – Movements covered: Basic Pulse, Fishtails, Side Roll with Stomp, Figure 8’s, Hip Roll to Side, Knee Knocks, James Brown, Boogie Forward, Shimmies, Mooche, Low Down, Apple Jacks, Shorty George, Mess Around, Grinds, Camel Walks, and Boogie Drops.

Beginners Dance Tutorial: Afrobeats

Line Dancing Lessons with Country Music Minute

How to do the Hustle!

Obon Dance Lesson ‘Tanko Bushi’ Coal Miner’s Dance

How to do the Charleston!

July 23
Senior University Goes to Yale

Thanks to the open courses model, we can all now attend select classes at Yale – for free! I have curated a few classes below for your consideration, however, you may want to check out all of the classes offered here and choose one, or more, for yourself: https://oyc.yale.edu/courses.

African American History: From Emancipation to the Present – The purpose of this course is to examine the African American experience in the United States from 1863 to the present. Prominent themes include the end of the Civil War and the beginning of Reconstruction; African Americans’ urbanization experiences; the development of the modern civil rights movement and its aftermath; and the thought and leadership of Booker T. Washington, Ida B. Wells-Barnett, W.E.B. Du Bois, Marcus Garvey, Martin Luther King Jr., and Malcolm X.

Introduction to Ancient Greek History – This is an introductory course in Greek history tracing the development of Greek civilization as manifested in political, intellectual, and creative achievements from the Bronze Age to the end of the classical period. Students read original sources in translation as well as the works of modern scholars.

Introduction to Theory of Literature – This is a survey of the main trends in twentieth-century literary theory. Lectures will provide background for the readings and explicate them where appropriate, while attempting to develop a coherent overall context that incorporates philosophical and social perspectives on the recurrent questions: what is literature, how is it produced, how can it be understood, and what is its purpose?

Epidemics in Western Society Since 1600 – This course consists of an international analysis of the impact of epidemic diseases on western society and culture from the bubonic plague to HIV/AIDS and the recent experience of SARS and swine flu. Leading themes include: infectious disease and its impact on society; the development of public health measures; the role of medical ethics; the genre of plague literature; the social reactions of mass hysteria and violence; the rise of the germ theory of disease; the development of tropical medicine; a comparison of the social, cultural, and historical impact of major infectious diseases; and the issue of emerging and re-emerging diseases.

Fundamentals of Physics I – This course provides a thorough introduction to the principles and methods of physics for students who have good preparation in physics and mathematics. Emphasis is placed on problem solving and quantitative reasoning. This course covers Newtonian mechanics, special relativity, gravitation, thermodynamics, and waves.

Introduction to the New Testament History and Literature – This course provides a historical study of the origins of Christianity by analyzing the literature of the earliest Christian movements in historical context, concentrating on the New Testament. Although theological themes will occupy much of our attention, the course does not attempt a theological appropriation of the New Testament as scripture. Rather, the importance of the New Testament and other early Christian documents as ancient literature and as sources for historical study will be emphasized. A central organizing theme of the course will focus on the differences within early Christianity (-ies).

Senior University offers a wide array of educational programming to stir the senses and inspire the mind. Classes are offered in partnership with local universities, museums, educators, cultural organizations, and businesses. Most courses are free of charge and offered to residents and the community as a public service. Senior University is made possible, in part, by a gift from Sodexo Senior Living.

July 16
Senior University Looks To the News For Inspiration

Today we look to the news for subject inspiration. Below are some talks that address some headlines we’ve seen in the news of late and grapples with them in a thoughtful manner.

The Difference Between Being “Not Racist” and Antiracist – There is no such thing as being “not racist,” says author and historian Ibram X. Kendi. In this vital conversation, he defines the transformative concept of antiracism to help us more clearly recognize, take responsibility for and reject prejudices in our public policies, workplaces and personal beliefs. Learn how you can actively use this awareness to uproot injustice and inequality in the world — and replace it with love.

How To Create Meaningful Connections While Apart – Author Priya Parker shares tools for creating meaningful connections with friends, family and coworkers during the coronavirus pandemic — and shows how we can take advantage of gatherings that are unique to this moment of social distancing. “We don’t necessarily need to gather more,” she says. “We need to gather better.”

When Local News Dies, So Does Democracy – Nearly 1,800 newsrooms have shuttered across the US since 2004, leaving many communities unseen, unheard and in the dark. In this passionate talk and rallying cry, journalist Chuck Plunkett explains why he rebelled against his employer to raise awareness for an industry under threat of extinction — and makes the case for local news as an essential part of any healthy democracy.

How We Can Protect Truth in the Age of Misinformation – Fake news can sway elections, tank economies and sow discord in everyday life. Data scientist Sinan Aral demystifies how and why it spreads so quickly — citing one of the largest studies on misinformation — and identifies five strategies to help us unweave the tangled web between true and false.

The Link Between Climate Change, Health and Poverty – For the poor and vulnerable, the health impacts of climate change are already here, says physician Cheryl Holder. Unseasonably hot temperatures, disease-carrying mosquitoes and climate gentrification threaten those with existing health conditions, while wealthier people move to higher ground. In an impassioned talk, Holder proposes impactful ways clinicians can protect their patients from climate-related health challenges — and calls on doctors, politicians and others to build a care system that incorporates economic and social justice.

July 2
Senior University Offers Up More Food For Thought

Here are some more curated talks you may consider viewing as food for thought this week. I know that some folks are still really struggling with all that is happening in our world just now so I hope that one (or more!) of these may help you get through this time.

How Fast Can a Vaccine Be Made? When a new pathogen emerges, our bodies and healthcare systems are left vulnerable. And when this pathogen causes the outbreak of a pandemic, there’s an urgent need for a vaccine to create widespread immunity with minimal loss of life. So how quickly can we develop vaccines when we need them most? Dan Kwartler describes the three phases of vaccine development.

When Is a Pandemic Over? Consider the following scenario: a highly infectious, sometimes deadly respiratory virus infects humans for the first time. It spreads rapidly worldwide, and the WHO declares a pandemic. The death toll starts to rise and everyone is asking the same question: when will the pandemic end? Alex Rosenthal details the three main strategies governments can use to contain and end a pandemic.

3 Secrets of Resilient People – Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

How to Turn Your Dissatisfaction Into Action – After the devastating rebel invasion of Freetown in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of the city, refused to be paralyzed by her frustration with the status quo. Instead, she used her anger as a catalyst for action. In this inspiring talk, she shares how she transformed her city by taking the risks necessary to bring about dramatic change — and shows how you can find power in your dissatisfaction.

How to Overcome Our Biases? Walk Boldly Toward Them – Our biases can be dangerous, even deadly — as we’ve seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vernā Myers looks closely at some of the subconscious attitudes we hold toward out-groups. She makes a plea to all people: Acknowledge your biases. Then move toward, not away from, the groups that make you uncomfortable. In a funny, impassioned, important talk, she shows us how.

The Benefits of Expressing Your Emotions (Constructively) – Every culture assigns stigma or value to different styles and levels of emotional expression, creating an instinct to repress or reject feelings associated with discomfort. Psychotherapist Artūrs Miksons lays out the benefits of discarding unhelpful social stigma and explains why expressing our emotions constructively can help build resilience to endure trying times.

July 1
Food For Thought from Senior University

This week’s focus is on aging. We are all doing it after all. We are taught, starting from the time we are quite young, that being old is considered a negative. I’d like to hope that you don’t feel that way. Nonetheless, bias is strong when it’s what we see and hear from others throughout our lifetime and we tend to internalize it, whether we realize it or not. Here are several Ted Talks to challenge the notion that aging is unfavorable. Enjoy your age!

Let’s End Ageism

Why We Should Embrace Aging As An Adventure

How to Live Passionately – No Matter Your Age

Life’s Third Act

Older People Are Happier

June 18
Senior University Food For Thought

Here are some links to TEDEd content to give you some “food for thought” over the next week.

Why Do We Laugh? – Laughing is a universal human behavior, one that transcends borders of language and culture. No one has to teach us to laugh, and people everywhere pretty much do it the same way. But it’s also really weird. Why do we do it? The answer has less to do with humor than you might think. It’s Okay To Be Smart investigates.

4 Reasons to Learn a New Language – English is fast becoming the world’s universal language, and instant translation technology is improving every year. So why bother learning a foreign language? Linguist and Columbia professor John McWhorter shares four alluring benefits of learning an unfamiliar tongue.

Is the 5-Second Rule True? – If we pick up dropped food quickly, is it still safe to eat? How quickly does bacteria on the floor move to the food? Some people call it the “5-Second Rule” or the “10-Second Rule,” even the “2-Second Rule.” But is there any truth to it, or is it just something we say to allow us to eat food off the ground? Vsauce investigates.

The History of the World According to Cats – In ancient times, wildcats were fierce carnivorous hunters. And unlike dogs, who have undergone centuries of selective breeding, modern cats are genetically very similar to ancient cats. How did these solitary, fierce predators become our sofa sidekicks? Eva-Maria Geigl traces the domestication of the modern house cat.

Did We Domesticate Dogs, or Did Dogs Domesticate Us? Of all the species that humans have domesticated, dogs are our oldest animal friends. But how did a group of wolves become the furry pup at the end of the bed? It’s Okay To Be Smart shows how new research is finally unlocking the paw-in-hand evolution of dogs and humans.

Why 350°F is the Magic Number for Baking – Ever notice the first step in baking is almost always to preheat the oven to 350 degrees? What’s so magical about this number and why is it that so many recipes call for it? Vox serves up the science behind baking.

What Stretching Actually Does to Your Body – Have you ever wondered what stretching actually does to your muscles and your body? What is the best way to stretch? And why are some people … stretchier than others? Physics Girl investigates.

What Really Matters at the End of Life – At the end of our lives, what do we most wish for? For many, it’s simply comfort, respect and love. BJ Miller is a palliative care physician who has dedicated his career to understanding how to provide a dignified, graceful end of life for his patients. This moving Talk asks us to consider –and perhaps reconsider — how we think about death, and how we honor life.

June 17
Senior University Wants to Combat Alzheimer’s

I know that Alzheimer’s Disease is a major concern for many of you and, with it’s increased prevalence, there’s no wonder it should be. If you are looking for ways to help prevent, or even just prevent the effects of the disease (yes, this seems possible even if you have been diagnosed with Alzheimer’s already!), please check out the information in the attachments below.

What You Can Do to Prevent Alzheimer’s

The Resistant Brain – Nourishing Our Bodies Against Alzheimer’s

Dementia is Preventable Through Lifestyle. Start now.

Diabetes & Alzheimer’s — Save Your Brain By Going to the Gym

Curing Alzheimer’s with Science and Song

HelpGuide.org – Preventing Alzheimer’s Disease

Top 10 Tips to Keep Your Brain Young: Anti-aging games for free for a month with the code TEDVIP at https://www.anti-aginggames.com/

The Alzheimer’s Association has also created some educational online webinars on and some classes on Alzheimer’s related topics this month so be sure to check those out too.

June 11
Senior University Provides a Few “Rabbit Holes” to Follow This Week

Do you ever find yourself intrigued by a subject then follow that topic down the “rabbit holes” of learning that the internet can provide? I am guessing you may have since you are a Senior University enthusiast. To that end, below are some possible “rabbit holes” for you to follow on TEDEd and learn about something new or delve deeper into a topic that interests you.

Helping Others Makes Us Happier, But It Matters How – One of the best ways to increase your own happiness is to help other people. This turns out to be a cultural universal— an aspect of human nature that scientists have detected around the world. But, giving to others doesn’t always make people happier. So, what are the factors that determine whether good deeds produce good feelings? Elizabeth Dunn shares how we can make a greater impact— and boost our own happiness along the way.

Better Know: the Mona Lisa – What is it about the Mona Lisa that makes everyone stop, look and pose with her? Who was this young woman? Why are people so fascinated by this DaVinci portrait?

Early Birds vs Night Owls – Do you wake up early every day or do you stay up late every night? Waking up early would mean you are a morning person, staying up late into the night would make you a night owl. What effect might this trait have on your personality? Intelligence? Success rate?

Meet the Microscopic Life in Your Home And On Your Face – We live in homes with over 100,000 microscopic species, each with its own set of unique traits and capabilities. While a few of these species cause disease, most do not. Can humans harness these microbial capabilities to create beneficial applications and new technology? According to microbiologist Anne Madden, these microscopic alchemists aren’t gross— they’re the future.

How Soap Kills the Coronavirus – You’ve been told a thousand times, wash your hands to stop the spread of COVID-19. But why does this work so well? It has to do with the way the soap molecules are able to absolutely demolish viruses, like the coronavirus. Vox explains what makes plain old soap so effective.

Why It’s So Hard to Make Healthy Decisions -Why do we make poor decisions that we know are bad for our health? In this frank, funny talk, behavioral economist and health policy expert David Asch explains why our behavior is often irrational— in highly predictable ways— and shows how we can harness this irrationality to make better decisions and improve our healthcare system overall.

How Boredom Can Lead to Your Most Brilliant Ideas – Do you sometimes have your most creative ideas while folding laundry, washing dishes or doing nothing in particular? It’s because when your body goes on autopilot, your brain gets busy forming new neural connections that connect ideas and solve problems. Manoush Zomorodi explains the connection between spacing out and creativity.

May 14
Things You Can Do to Learn In Lieu of Senior University

It is that time of year for gardening (indoor and outdoor), for those who do such things, and here are some classes that you can take online (at no cost) to increase your skills…

Skillshare has a whole lineup of classes from growing houseplants, to growing microgreens and sprouts, and even beginning gardening classes if you are just getting started.

Home for the Harvest has also compiled 35 Garden Classes to Take at Home with a wonderful array that includes plant science and specialty gardens, including flower gardening classes.

Intrigued by the idea of permaculture or just want to learn what that even is? Right now you can take a free year-long class put together by the author of Food Not Lawns, H.C. Flores.

Perhaps a documentary viewing session is more your thing (or even a good break from gardening)? How-to Geek has compiled a list of The Best Websites for Watching Free Documentaries.

If you are bored, you aren’t learning enough! Take care of yourself.

May 7
What to do without Senior University?

Here are a few suggestions for those of you who may be feeling antsy about getting out and about. It’s “virtually” the same as being there.

Visit a garden:
Portland Japanese Garden
Highgrove Gardens, UK
Kew Gardens, UK
Buffalo and Erie County Botanical Garden
Longwood Gardens, Pennsylvania

(Armchair) Travel to someplace new:
Aerial Tours Around the World
Yellowstone Tours
The Cotswolds, England
View from Empire State Building
Mount Vernon – George Washington’s home
360 View of Stonehenge

OpenLearn has some great looking classes under Geography, including classes such as Why Maps Are Made and What is Europe?

April 23
Even If You Can’t Participate in Senior University, You Can Still Learn Something New This Week

I hope that the past few week’s worth of emails have opened up your eyes to some continued learning tools that you may not have been aware of and that you are finding ways to keep your mind engaged. In case you are yearning for something new, here are some more things for you to try.

How about a virtual tour of a museum? Here is a link to an article with 12 museums around the world that you can visit via your computer or handheld device.

For something closer to home, check out Tacoma Art Museum’s collection online. You don’t even have to be a member!

Are you curious about what is in the Washington State Historical Society collection? You can visit their collection virtually by typing in topic of interest.

Right now, you can even help in documenting history by sharing your COVID-19 experience.

Foss Waterway Seaport is offering daily virtual programming for all ages. From preschool Super Seastar classes to up-close and personal in a whale skeleton to live Seaport Stories with local influencers. Resources can be found here.

Perhaps what you need right now is a little air or some space…
Take a virtual tour of the Wright Patterson National Air Force Museum
Get an inside look at NASA Glenn Research Center’s facilities
Check out NASA’s 4K virtual tour of Earth’s moon

You can access over 100 Great Courses lectures for free on YouTube.

In fact, YouTube is a treasure trove of learning. Here are a few more things that you can check out:
Applied Science
Hip Hop Dance Class
Yoga for Complete Beginners
If you want to learn to write fiction, you can get whole lists of videos with tips and tricks.

Have a great week and stretch your comfort level by trying something new!

April 22
Keep Your Brain Engaged and Nimble with These Online Activities

Classes and lectures are fun but games and activities are fun too – and a different way to learn! Below are some fun ways to keep that brain firing on as many cylinders as possible during the Senior University downtime. Enjoy!

Have you tried Sudoko yet? Problem solving and math (very basic counting here, so don’t shy away if you aren’t a math whiz) with logic rolled into one small puzzle. Here is an online resource that you can use for free.

How about testing those powers of observation with a word search?

Did you know that you can do jigsaw puzzles online? For those that like a bit of mystery in their puzzles, you can even pick a “Friday Mystery Puzzle” on this site.

Dictionary.com has a daily crossword and other word related games that you can play.

If learning a new language is on your list of entertaining pastimes, or you’d like it to be, you can check out Duolingo for 31 language choices. (This is free!)

April 9
Things You Can Do From Home to Keep Your Mind Active

Still hanging in there, I hope, as we still have a while to go yet. If you have found some ways to keep learning while Senior U is on hiatus (or, in Quarantine, more like!), please feel free to share those with me. Meanwhile, here are some more ideas to help keep your mind challenged and to keep on learning with an artful twist.

Free online music classes: https://www.skillshare.com/browse/music (this is for the folks you want to learn to create music) and https://alison.com/courses/music (this is for those especially interested in music theory.)

Interested in improving your writing skills? Here is an article to steer you towards 90 free writing classes available online: https://www.classcentral.com/report/writing-free-online-courses/.

Do you miss Senior U’s art-making classes? Here are some free online classes to keep on building your skills: https://www.skillshare.com/browse/art.

Tacoma Art Museum is also offering instructions for projects that you can do at home.

Or, if Art History is more to your liking, here is a link to an article with 10 online University art classes that you can take for free: https://www.artsy.net/article/artsy-editorial-10-university-art-classes-free-online.

Since we are spending so much time connecting and learning online, it is important to keep in mind that cyber-criminals are taking advantage of this too. Don’t fall for these current cyber-threats.

Hang in there and keep on learning!

April 2
Things You Can Do From Home to Keep Your Mind Active

Here are some more things that you can do to keep learning during this Senior University down time.

If you’ve never tried TED Talks, you are missing out! TEDx offers lectures on numerous topics by experts in their fields.

If you are interested in something ongoing and more structured, like a real class, you can get that through Edx for free: https://www.edx.org/course, as well as, Coursera https://www.coursera.org/, to name a couple. And here is a link to an article that describes 20 sites for free online education for adults: https://www.lifehack.org/articles/money/25-killer-sites-for-free-online-education.html.

If you miss the Brain Training classes, check out Luminosity.

Do you enjoy doing crossword puzzles? Here are up to 40,000 crossword puzzles that you can do online for free and no registration required: https://www.boatloadpuzzles.com/playcrossword.

I hope to see you all again at Senior University soon but, until then, keep on learning!

March 26
Things You Can Do From Home to Keep Your Mind Active

Folks have been kind enough to share some resources with me to pass along to you for helping to make this interim time at home more stimulating.

Steve Dunkelberger from History Hour with Steve shared: I did a two hour show last Friday that can watch, here or a Facebook Live show this Friday here.

You can access Great Decisions video content on YouTube

Here is a link to live MET opera performances from their catalog.

March 23
Senior University Check-In

I hope that you are all doing well and staying safe during this Senior University downtime. I know you have received the April calendar but I want to remind you that Senior U is currently cancelled until further notice, so please check in with us before you come in for any classes. I will do my best to keep you informed. The stay-at-home notice by Governor Inslee will prevent any classes from occurring until at least April 6th but, even if normal operations go into effect elsewhere, it does not guarantee that Senior U classes will resume right away. Meanwhile, keep as active as you can within the confines of your homes.

*To register for a class or inquire about whether a class is taking place, please call 253-752-6621 or email jwennstrom@franketobeyjones.com

October 2022

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Senior University

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Senior University Classes

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Senior University Classes

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Senior University Classes

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Senior University Classes

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Senior University Classes

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Senior University Classes

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Senior University Classes

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December

November 5

October 22

Senior University Celebrates the Arts

October 8

Senior University Food For Thought

September 17

Senior University Goes to Georgetown

September 10

Senior University Offers Some Financial Healthcare Resources

September 8

Senior University Visits University of California, Berkeley

September ZOOM classes

August 21

Senior University Presents Harvard’s Free Online Classes

August 20

Senior University “Staycation” Destinations

August 13 Senior University Visits University of Queensland This Week

August 6 Learn to Dance with Senior University

July 23 Senior University Goes to Yale

July 16 Senior University Looks To the News For Inspiration

July 2 Senior University Offers Up More Food For Thought

July 1 Food For Thought from Senior University

June 18 Senior University Food For Thought

June 17 Senior University Wants to Combat Alzheimer’s

June 11 Senior University Provides a Few “Rabbit Holes” to Follow This Week

May 14 Things You Can Do to Learn In Lieu of Senior University

May 7 What to do without Senior University?

April 23 Even If You Can’t Participate in Senior University, You Can Still Learn Something New This Week

April 22 Keep Your Brain Engaged and Nimble with These Online Activities

April 9 Things You Can Do From Home to Keep Your Mind Active

April 2 Things You Can Do From Home to Keep Your Mind Active

March 26 Things You Can Do From Home to Keep Your Mind Active

March 23 Senior University Check-In

May
Senior University Classes

March
Senior University Classes

February
Senior University Classes

January
Senior University Classes

August 13
Senior University Visits University of Queensland This Week

August 6
Learn to Dance with Senior University

July 23
Senior University Goes to Yale

July 16
Senior University Looks To the News For Inspiration

July 2
Senior University Offers Up More Food For Thought

July 1
Food For Thought from Senior University

June 18
Senior University Food For Thought

June 17
Senior University Wants to Combat Alzheimer’s

June 11
Senior University Provides a Few “Rabbit Holes” to Follow This Week

May 14
Things You Can Do to Learn In Lieu of Senior University

May 7
What to do without Senior University?

April 23
Even If You Can’t Participate in Senior University, You Can Still Learn Something New This Week

April 22
Keep Your Brain Engaged and Nimble with These Online Activities

April 9
Things You Can Do From Home to Keep Your Mind Active

April 2
Things You Can Do From Home to Keep Your Mind Active

March 26
Things You Can Do From Home to Keep Your Mind Active

March 23
Senior University Check-In