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Do More, Feel Better Program

By Christine Hall

In conjunction with the University of Washington, the Point Defiance ~ Ruston Senior Center is participating in the “Do More, Feel Better Program.” What is it? They are looking for people interested in a 9-week virtual program called “Do More, Feel Better” that is based on research showing that increasing participation in pleasurable and rewarding activities can lead to improvement in depressive symptoms. If you are eligible to participate, you will receive up to $130 over the course of the Program.

Click here to learn more.

There is a very interesting PBS Northwest Now Episode about this program and the issues of depression. Click here to view the program.

Call the Point Defiance ~ Ruston Senior Center for more information. 253-756-0601 for more information.