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FTJ Holistic Wellness Class Highlights – September

By Christine Hall

Getting the most out of your 15 minute appointment with your doctor

Wednesday, September 20, 2023 2pm Wellness Center

Getting the most out of your doctor’s visit from a doctors point of view. Do you feel like your 15 minute appointment just flies by and sometimes you have a hard time remembering what you talked about? Join Dr. Bree Zehnder; family medicine doctor, yoga instructor, and ADHD wellness coach for a discussion on how to get the most out of your appointments and be prepared to take control of your health and wellness so that you can live a happy, healthy & enjoyable long life!

Trip to Bloedel Reserve on Bainbridge Island

Wednesday, September 27, 2023 9am- 2pm Meet outside the Bistro

Bloedel Reserve is a 140-acre wonder of nature, created by the imagination, vision, and a passionate love of the natural world shared by the founders, Prentice and Virginia Bloedel. Immerse yourself in the unique garden spaces that make up the Reserve. Originally designed by Prentice Bloedel to create a deeply intimate experience with the self, each garden unfolds from the last, creating an introspective connection with nature. Please pack a lunch as well! We will eat after exploring the gardens. *Must be able to walk without staff assistance. For questions or to sign up please contact Sarah.

Art Expressions: Card Making with Barb

Monday, September 18, 2023 2:30pm Wellness Center

“I loved going to Hallmark Stores and fantasized writing greetings for cards. Instead, I became a children’s librarian. Now, in my retirement, I am looking forward to sharing my Stampin Up Card Making Hobby with you. Cheer someone up by sending Happy Mail (instead of advertising or bills). You will be making 3 greeting cards. I pre-cut and folded, you just need to glue and do a little stamping. No expertise required.”