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Holistic Wellness March Class Highlights

By Sarah Doerner, FTJ Holistic Wellness Instructor

For questions or to RSVP for any of these classes, please contact Sarah Doerner at sdoerner@franketobeyjones.com or 253-756-6387. Thank you.

Gong Meditation 
Thursday, March 7, 2024 
Wellness Center
2pm 

The 90- minute event includes a discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets & community. Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure, penetrating sound waves of the Gong will leave you feeling tuned, refreshed and connection with your intuitive personal power.  

Support Group For People Whose Partners Have Dementia 
Wednesday, March 13, 2024 
3pm  

Join us for a gathering of a support group focused specifically for those who are assisting a loved one with Dementia. This meeting is not for those who have dementia. It is for people who are assisting the person with dementia. You must RSVP with Sarah to reserve your spot & receive the location. This meeting is capped at 12 people. 

The Art of Communication 
Thursday, March 14, 2024
Wellness Center
2pm 

A presentation on how to have hard conversations around love, intimacy, and desires. Topics include: The benefits of honest communication, communication skills for having hard conversations. Topics for discussion: consent, health and safety, changes in desire and Q+A.   

Introduction to Tree Walks with Tacoma Tree Foundation 
Tuesday, March 19, 2024
 Meet at Bistro
2pm 

Join us for a tree walk around Franke Tobey Jones campus. We will stop at several different trees and learn some fun and inspiring facts about them. Participants on this walk will have an opportunity to get outside with a group, learn interesting aspects about the trees we pass by every day, and cultivate a sense of awe and wonder in the nature nearby. This slow-paced walk will be about one hour starting from the FTJ Wellness Center. It will be led by Sarah C. Low, a local tree person (ecologist, arborist, and tree enthusiast). 

Happiness Play Shop 
Wednesday, March 20,2024 
Wellness Center
2pm 

Are you happy with your life and health?  

Discover new paths that can help you cultivate more happiness that can improve your health as well based on neuroscience & positive psychology. Our emotions and emotional health has EVERYTHING to do with how we experience a better quality life.  

 For this fun, interactive ‘playshop’ on the International Day of Happiness, bring/wear something that gives you joy and by participating fully we’ll learn: 

 Why happiness is important. 

1. The science and psychology that supports happiness.  

1. Daily practices that can improve your mind, body, spirit, and relationships. 

Tea Tasting- Traditional Moroccan Mint 
Wednesday, March 27, 2024 
Wellness Center
1pm 

Join us for an immersive tea tasting experience as we explore the rich traditional Moroccan Mint Tea. In this class, you’ll learn about the cultural significance of tea in Moroccan hospitality, the art of preparing the perfect brew, and the nuanced flavors that make this beverage beloved worldwide. Beyond the sensory pleasure of tasting exquisite tea, this class provides a platform for social interaction and community building while delighting in your senses and nourishing the soul!