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Holistic Wellness Program October Highlights

By Christine Hall

Demystifying Dementia (Made possible by a generous donation to the Holistic Wellness Program)

Tuesday, October 10, 2023, 2pm, Wellness Center

Demystifying Dementia: An Integrative Approach to Wellbeing – We will begin by differentiating cognitive changes with aging, other reasons, and diseases with dementia symptoms.

We will learn about modifiable lifestyle factors to protect against possible future dementia development. We will explore validated screening tools.

And last, we will consider what an integrative approach to dementia health looks like. 

Energy Healing and Qigong (Made possible by a generous donation to the Holistic Wellness Program)

Wednesday, October 11, 2023, 2pm, Wellness Center

A brief introduction to energy healing for a healthy body, mind and spirit that raise awareness of new holistic and innovative concepts of healing such as biofield science, epigenetics, forest bathing and grounding that can impact your life positively.

Learn why Qigong, Tai Chi and Yoga is gaining attention in the medical field for its health benefits not only to increase muscle tone and flexibility, but also self- healing.

Learn ways to manage your energy with intention, reduce stress and be present: powerful ways to manage challenging times.

Tea Tasting with Peyton

Thursday, October 12, 2023, 1pm, Wellness Center

Jump into fall with our very own Barista, Peyton as she demonstrates how to lift our spirits through fall style beverages! Come celebrate Pumpkin Spice Season with us!