Blog

New Class! Commit Fit Dance

By Christine Hall

January 2, 2025
senior man exercising

We are starting a new fitness class called Commit Fit Dance!  This is a fun High Intensity Training (HIIT) inspired dance program, and we teach to all ages and abilities, combining several genres of music. Commit choreography is taught in levels to introduce movement and modification to ensure each student’s success. This class will be taught on Fridays from 1:00 – 1:45pm in the FTJ Wellness Center.

Benefits of this Class

  1. Fun and Engaging Fitness: The combination of high-energy dance and diverse music genres makes exercise enjoyable, helping participants stay motivated and consistent.
  2. Inclusive for All Levels: The level-based choreography and modifications ensure accessibility, making it suitable for beginners while still challenging advanced participants.
  3. Improved Cardiovascular Health: The HIIT-inspired format provides bursts of intense activity, which is excellent for heart health, endurance and calorie burning.
  4. Enhanced Coordination and Balance: Dance movements improve coordination, balance and body awareness, which are valuable at any age.
  5. Strength and Flexibility: By incorporating a range of movements and modifications, participants build strength and flexibility while reducing the risk of injury.
  6. Stress Relief and Mental Well-Being: The fun atmosphere and uplifting music contribute to stress reduction, boosting mood and overall mental health.
  7. Community and Social Connection: Group classes foster a sense of community, encouraging participants to connect, support one another and have fun together.
  8. Customizable Intensity: The scalable choreography allows participants to work at their own pace, meeting their personal fitness goals without feeling overwhelmed.

This program is perfect for anyone looking to improve their fitness, learn new dance styles, and enjoy a vibrant, supportive environment!

Categories: Upcoming Events