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FTJ Holistic Wellness Classes – December Highlights

By Sarah Dorner, FTJ Holistic Wellness Coordinator

Fireside Chats on Dementia Health (Made possible by a generous donation to the Holistic Wellness Program)

Wednesday, December 6, 2023 1pm Bristol View 1st Floor Bowditch Room

Educational, informative and explorative time to increase your awareness on dementia health, risk factors and lifestyle modifications you can make to ensure you are flourishing and thriving. Bring your questions about dementia health, participate in a lively conversation, practice some dementia health techniques, and leave with some tools.

Harmony & Henna: The Sacred Art of Mehndi & Meditation (Made possible by a generous donation to the Holistic Wellness Program)

Thursday, December 7, 2023 3pm Bristol View 1st Floor Bowditch Room

Step into a world of serenity, artistry & self-discovery- in a workshop where ancient traditions and modern mindfulness converge. Learn about the deep history behind the art while applying your own personal cone of Mehndi arms/legs. Take home any extra! **Stencils & Henna will be provided. Must RSVP to Sarah at 253-756-3241 to secure your spot!

An Introduction to Filipino Martial Arts

Wednesday, December 27, 2023 2pm Wellness Center

Come out and witness a unique form of Filipino Martial Arts performed by students in the Tacoma Area. There will be a brief demo then we will have the opportunity to learn more about the culture of Filipino Martial Arts and exchange ideas on life.

‘The Joy of Sleep’ A guide to experience more health and happiness during the Holidays (Made possible by a generous donation to the Holistic Wellness Program)

Wednesday, December 13, 2023 2pm Wellness Center

The holiday season should be a time of celebration, reflection, and joy. Yet for many, it can also be a period of sadness, grief, and anxiety. Learn why experiencing better sleep is the key that can increase the joys of life with greater wellbeing: improved physical, mental and emotional health during this season.