FTJ Holistic Wellness May Highlights

Tie Dye illustration

Art Expressions- Tie Dye using Natural Dyes

Tuesday, May 14, 2:00 pm, TJ Craft Room

Embark on a vibrant journey of creativity in our natural tie-dye art class! Discover the magic of hues sourced from nature as we experiment with plant-based dyes to breathe new life into classic tie-dye techniques. Bring a white t-shirt, cloth, or item you would like to experiment with using natural nontoxic dyes! Unleash your imagination and leave with one-of-a-kind masterpieces that reflect the beauty of the earth’s palette.

Simple Syrup Lab

Friday, May 17, 1:30 p.m., Meet in the Bistro

For this month’s Tea Tasting with Peyten, join us for an enticing exploration into the art of crafting the perfect cold brew experience! In this class, we’ll delve into the world of simple syrups, offering flights of tantalizing flavors to complement green, white, and black tea bases. Unleash your creativity as we discover innovative ways to elevate your cold brew game and tailor it to your unique taste preferences. 

Community Litter Cleanup at the Point Defiance Marina

Saturday, May 18, 9:00 a.m. – noon

Are you interested in a day trip that does some good? Then please join us and other community volunteers who, through the help of Metro Parks, will be given the necessary equipment to clean up litter around the Point Defiance Marina. If you would like to participate, or have questions, please contact Frankie in Philanthropy at 253-756-6327 or at by Tuesday, May 14th.

Pain Relief through Nutrition

(Made possible by a generous donation to the Holistic Wellness Program)

Thursday, May 30, 12:30 p.m., Wellness Center

Join Dr. Bree Zehnder MD for a wellness seminar and workshop that explores how dietary choices impact pain management and learn some practical tips for incorporating pain-relieving foods into our daily lives. Not only will we learn about these foods, but we will have a chance to try some of them out as well! To sign up for an ingredient to bring to our workshop or if you have any questions contact Sarah Doerner.

For the complete Holistic Wellness Class/Program Calendar click here.