Holistic Wellness August Highlights

By Christine Hall

Nice Scream, Nice Scream, We All Scream for Nice Cream!
Friday, August 1
2pm, Bristol View 1st Floor Bowditch Room

Craving a cool treat without guilt? Join us for a fun, hands-on class where we whip up nice cream- a delicious and healthy alternative to ice cream made from frozen bananas! You’ll learn the basics, get creative with mix-ins, and build your own customized sundae.

Perfect for anyone looking for a refreshing, feel- good dessert. Come blend, top, and enjoy your sweet creation with us! Space is limited, please sign up and let’s scream for nice cream!

Virtual Reality Rendezvous
Tuesday, August 5, 12, 19, 26
2pm, Tobey Jones Parlor

Join us for a Virtual Reality experience in which we will travel and enjoy experiences in a 3D, immersive environment using VR goggles. ( This is a collaboration with Senior University).  To sign up please contact Jana Wennstrom at (253) 756-6219 (direct) or jwennstrom@franketobeyjones.com.

Optimize your Metabolism – A Commune Course
Thursday, August 7, 14, 21
10am, Tobey Jones Parlor

Join Senior University and Holistic Wellness for this 6- week course that runs July 17- August 21.

Customize Your Smoothie Bowl
Thursday, August 7
2pm, Wellness Center

Join us for a fun and nourishing Smoothie Bowl Workshop where you’ll learn simple nutrition tips and how to build a balanced, energizing bowl. You’ll then get hands-on to create your own colorful smoothie masterpiece with toppings that suit your taste and wellness goals. Come hungry and ready to blend, socialize, and enjoy! Please sign up, space is limited.

Through Our Eyes: A Summer in Focus
Wednesday, August 13
2pm, FTJ Wellness Center

Join us for a unique community art project celebrating the stories, beauty, and perspectives of older adults. Each participant will receive a disposable camera to capture their view of the end of summer—whether it’s quiet morning walks, cherished family moments, neighborhood scenes, or the little joys of daily life. Over the month of August, you’ll document what summer looks and feels like through your eyes.

This project is open to seniors who want to explore creativity, memory, and meaning through photography. The final collection will be displayed in a community showcase to highlight the vibrant and diverse experiences of aging.  (Made possible by a generous donation to Holistic Wellness)

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!
Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.