FTJ Holistic Wellness December Program Highlights

By Christine Hall

The Mike Reznick Trio
Tuesday, December 9
1 pm, FTJ Wellness Center

Join us for a fun-filled afternoon with the smooth sounds of saxophone, guitar, and bass! This dynamic Trio brings you a mix of feel-good tunes, blending jazzy melodies, soulful rhythms, and some popular and seasonal music that will have you smiling, tapping your feet, and enjoying every note!  (Made possible by a generous donation to the Holistic Wellness Program)

Holiday Sound Bath
Tuesday, December 16
1 pm, FTJ Wellness Center

Join us for an afternoon of deep relaxation and energetic renewal during our Crystal Bowls Sound Bath. Immerse yourself in the soothing vibrations of quartz crystal singing bowls as their harmonious tones help calm the mind, balance the body, and uplift the spirit. This 45 minute guided meditative experience offers a gentle reset—perfect for releasing stress and aligning with peace as the year comes to a close. Seated or lying down on mats with props. Class led by Sarah Doerner.  (Made possible by a generous donation to the Holistic Wellness Program)

Support Group For People Whose Partners Have Dementia
Wednesday, December 17
3 pm

Join us for a gathering of a support group focused specifically for those who are assisting a loved one with Dementia. You must RSVP with Sarah Doerner to reserve your spot and receive the location. This meeting is capped at 12 people.

Restorative Yoga & Live Cello
(Made possible by a generous donation to the Holistic Wellness Program)
Thursday, December 18
1 pm, FTJ Wellness Center

Enjoy a calming and restorative yoga workshop with live cello & singing by Karen Laura Peters. This workshop will begin with gentle movements to ease into the practice. Then we will build about 7 restorative yoga poses and rest in them for 5 to 10 minutes each. The restorative poses will be accompanied by live cello and singing.

Cookie Exchange
Friday, December 19
1 pm, FTJ Wellness Center

Join us for a warm and welcoming Cooking Exchange where cookies become the connection! This gathering is a chance to share your favorite cookie recipes, swap baking tips, and explore the stories, memories, and traditions behind each treat. Join us for a fun, cozy, and nourishing afternoon of social wellbeing and connection!

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.