Holistic Wellness July Class Highlights

By Christine Hall

Nature Walk
Tuesday, July 1,8,15,22, 29
10am
Meet in front of the Bistro

Starting in front of the Bistro, we will venture to Point Defiance then across the Wilson bridge down to the Dune Peninsula at Point Defiance Park and back. You must be able to walk this distance without staff assistance. Optional detour: On our way back we will stop at the Wren’s Nest Baking Co. for a delicious treat & conversation.

Traditional Chinese Mahjong
Monday, July 7, 14, 21, 28
1pm
Bristol View 1^st Floor Bowditch Room

Learn the rich history and intricate rules of traditional Chinese Mahjong in this hands-on class, where you’ll learn tile recognition, gameplay strategies, and cultural etiquette. Whether you’re a beginner or brushing up your skills, you’ll enjoy an engaging introduction to this classic game of skill and luck.

*All materials provided.

Neurographic Art- Artist Trading Cards (ATCs) 
(Made possible by a generous donation to the Holistic Wellness Program)
Tuesday, July 8
2pm
FTJ Wellness Center

Neuro art ATCs is a way to explore and express the principles of neurographic art through the format of a collectible, miniature artwork

*All materials will be provided.

Restorative Yoga And Live Cello With Karen Laura Peters
(Made possible by a generous donation to the Holistic Wellness Program)
Thursday, July 10
2pm
FTJ Wellness Center

Enjoy a calming and restorative yoga workshop with live cello & singing by Karen Laura Peters. This workshop will begin with gentle movements to ease into the practice. Then we will build about 7 restorative yoga poses and rest in them for 5 to 10 minutes each. The restorative poses will be accompanied by live cello and singing.

Support Group For People Whose Partners Have Dementia
Wednesday, July 16
3pm

Join us for a gathering of a support group focused specifically for those who are assisting a loved one with Dementia. You must RSVP with Sarah Doerner to reserve your spot and receive the location. This meeting is capped at 12 people.

The Gentlemen’s Nook: Darts with Dre!
Thursday, July 17
2pm
FTJ Wellness Center

Welcome to “The Gentlemen’s Nook”, a monthly men’s group designed to inspire connection, curiosity, and a sense of fun. This group is all about exploring new ideas and shared experiences- whether through conversation, creativity, movement, or play.

This month is all about play! Join Andre, our fearless Wellness Instructor as he introduces darts and invites you to reconnect with your inner child through laughter, friendly competition, and fun!

Mindfulness & Marimos
(Made possible by a generous donation to the Holistic Wellness Program)
Thursday, July 24
1pm
FTJ Wellness Center

Ready to relax and get creative? Join Katie Lodge for a Marimo Moss Ball workshop to craft your own tranquil underwater world. Discover the calming magic and fascinating facts about these aquatic ecosystems. Spots are limited. Reserve your serene escape today! 

*All materials will be provided.

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.