June 18, 2026 —
Join us for your mind, body and spirit! Chinese Mahjong (A Collaboration with Senior University) Friday, August 7,14, 21 10am Bristol View 1st Floor Gathering Room Learn the rich history and intricate rules of traditional Chinese Mahjong in this hands-on class, where you’ll learn tile recognition, gameplay strategies, and cultural etiquette. Whether you’re a beginner or brushing... Read More
June 17, 2026 —
Experience Forest Bathing, Yoga, Immersive Listening and more in July Shinrin-Yoku “Forest Bathing” Tuesday, July 7, 14 & Thursday, July 30 10 am Meet outside the Bistro Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind and body.... Read More
May 27, 2026 —
From “forest bathing” to customizing your smoothie and so much more! Shinrin-Yoku “Forest Bathing” Thues, June 2, 9, 16, 23 & 30 10 am Meet outside the bistro. Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind... Read More
April 29, 2026 —
From forest bathing, hula, Chinese food and so much more…join us in May! Can You Hear Me Now? Understanding Hearing Loss: Causes, Diagnosis, and Treatment Friday, May 8 2pm FTJ Wellness Center Faculty and students from the Speech and Hearing Department at the University of Washington will deliver an insightful presentation on hearing loss. The... Read More
March 30, 2026 —
From Forest Bathing to Life By Design Playshop, participate to nourish your mind, body and spirit. Shinrin-Yoku “Forest Bathing” Tuesday, April 7, 14, 21, 28 10am, Meet at Bistro Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind... Read More
March 3, 2026 —
This month Holistic Wellness is offering everything from Meditation, the Tacoma Youth Symphony, yoga and the Harbor History Museum! Meditation (Made possible by a generous donation to Holistic Wellness) Tuesday, March 10, 17, 31 1pm FTJ Wellness Center Join us for a 30-minute meditation class lead by a 71- year-old former monk of 21 years... Read More
January 30, 2026 —
Creative Expression: Peace Poles Wednesday, February 4 1 pm FTJ Wellness Center Join us for a community art project created for times like these. Together, we’ll design and create peace poles as a shared expression of hope, reflection, and unity- using creativity as a way to process, connect, and plant something meaningful in the midst... Read More
January 2, 2026 —
Holistic Wellness Series: Metabolic Health Thursday, January 8 11am, Bristol View 1st Floor Bowditch Room Holistic Wellness & Senior University join forces to host a class led by a professional metabolic health coach. We will learn how metabolism changes with age and discover practical ways to boost energy, maintain a healthy weight, and support longevity.... Read More
December 1, 2025 —
The Mike Reznick Trio Tuesday, December 9 1 pm, FTJ Wellness Center Join us for a fun-filled afternoon with the smooth sounds of saxophone, guitar, and bass! This dynamic Trio brings you a mix of feel-good tunes, blending jazzy melodies, soulful rhythms, and some popular and seasonal music that will have you smiling, tapping your... Read More
November 1, 2025 —
All My Somedays: Personal History Writing Class Monday, November 3, 10, & 17 10am, TJ Craft Room A unique chance to share and preserve memories. Stories make meaningful holiday gifts! If you can write a grocery list, you can write your story! Just bring paper, your favorite writing utensil, and you! (Made possible by a... Read More
October 1, 2025 —
Holistic Wellness Week Monday, October 6-10 All Day, FTJ Wellness Center We invite you to join us for our 2nd Annual Holistic Wellness Week as we celebrate Active Aging Week through a holistic lens. Holistic wellness is essential for aging adults, as it nurtures the mind, body, and spirit, empowering individuals to stay active, connected, and... Read More
September 2, 2025 —
Chinese Mahjong (A Collaboration with Senior University) Tuesday, September 9, 16, 23, 30 2-4pm Bristol View 1st Floor Bowditch Room Learn the rich history and intricate rules of traditional Chinese Mahjong in this hands-on class, where you’ll learn tile recognition, gameplay strategies, and cultural etiquette. Whether you’re a beginner or brushing up your skills, you’ll enjoy... Read More
July 28, 2025 —
Nice Scream, Nice Scream, We All Scream for Nice Cream! Friday, August 1 2pm, Bristol View 1st Floor Bowditch Room Craving a cool treat without guilt? Join us for a fun, hands-on class where we whip up nice cream- a delicious and healthy alternative to ice cream made from frozen bananas! You’ll learn the basics, get... Read More
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