Holistic Wellness January Class Highlights

By Christine Hall

Holistic Wellness Series: Metabolic Health
Thursday, January 8
11am, Bristol View 1^st Floor Bowditch Room

Holistic Wellness & Senior University join forces to host a class led by a professional  metabolic health coach. We will learn how metabolism changes with age and discover practical ways to boost energy, maintain a healthy weight, and support longevity. We will explore how nutrition, movement, sleep, and stress impact our metabolic health and how small daily choices can make a big difference.

Cultural Cuisine – Baklava
Wednesday, January 14
1:00 p.m. Bristol View 1^st Floor Bowditch Room

In this intimate cultural cuisine class, Gisela Taranovski, an FTJ resident, will demonstrate a

treasured baklava recipe—a tradition filled with memory, heritage, and the unmistakable aroma of home. Participants will learn how to prepare the fragrant nut filling and master the syrup that brings it all together. Gisela will share family stories and cultural insights that make this dessert so much more than a sweet treat. Expect a warm, hands-on experience and a taste of baklava made with history, love, and care.

Support Group For People with Loved Ones With Dementia
Wednesday, January 21
Location Given Upon Sign Up

Join us for a gathering of a support group focused specifically for those who are assisting a loved one with dementia. You must RSVP with Sarah Doerner to reserve your spot and receive the location. This meeting is capped at 12 people.

Private Show at Pierce College Science Dome
Wednesday, January 28
Bus will depart the FTJ Bistro at 12:15 p.m.

Join us for a private show at Pierce Join us for a private show at Pierce College Science Dome. Presentation includes:

• 30-minute live planetarium presentation + 30-minute full dome video. Must sign up; space is limited.

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.