Holistic Wellness August Class Highlights

Join us for your mind, body and spirit!

Chinese Mahjong (A Collaboration with Senior University)

Friday, August 7,14, 21

10am Bristol View 1^st Floor Gathering Room

Learn the rich history and intricate rules of traditional Chinese Mahjong in this hands-on class, where you’ll learn tile recognition, gameplay strategies, and cultural etiquette. Whether you’re a beginner or brushing up your skills, you’ll enjoy an engaging introduction to this classic game of skill and luck. Please sign up, space is limited. RSVP with Jana Wennstrom at (253) 756-6219 or jwennstrom@franketobeyjones.com

Shinrin-Yoku “Forest Bathing”

Thursday, August 6, 13, 20, 27

10 am Meet outside the Bistro

Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind and body. Through intentional movement and exploring our senses, we will bathe in the wonders of nature. No experience needed. You must be able to walk without staff assistance. 

Bonsai Museum

Friday, August 28

Bus departs from the Bistro at 10 am

Discover a captivating oasis at the Bonsai Museum in Federal Way, where nature and art beautifully converge. Join Holistic and Senior University to marvel at the exquisite practice of bonsai, surrounded by serene landscapes and meticulously sculpted trees that invite tranquility and inspiration. Please RSVP with Sarah Doerner 253-756-3241 sdoerner@franketobeyjones.com.

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.