Holistic May Class Highlights

From forest bathing, hula, Chinese food and so much more…join us in May!

Can You Hear Me Now? Understanding Hearing Loss: Causes, Diagnosis, and Treatment
Friday, May 8
2pm FTJ Wellness Center

Faculty and students from the Speech and Hearing Department at the University of Washington will deliver an insightful presentation on hearing loss. The talk will explore key aspects of hearing loss, including its diagnosis, treatment options, and the latest advancements in related technologies. Attendees will also participate in breakout sessions featuring hearing screenings, a review of various over-the-counter hearing aids, and discussions on managing hearing difficulties. This interactive format aims to provide practical knowledge and hands-on experience with the tools and interventions shaping the future of hearing care.

Shinrin-Yoku “Forest Bathing”
Tuesday, May 12, 19, 26
10am Meet at Bistro

Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind and body. Through intentional movement and exploring our senses, we will bathe in the wonders of nature. No experience needed. Must be able to walk without staff assistance.

Acrylic Pours- Double Dip Technique
Wednesday, May 13
1pm TJ Craft Room

The double-dip acrylic pour is a beginner-friendly art technique that creates matching or mirror-image paintings on two canvases. It involves creating a design on one canvas, pressing a second canvas against it to transfer the design, and pulling them apart for a detailed, mirrored effect.

Make A Difference In Your Community
Thursday, May 14
1 pm FTJ Wellness Center

Join us for an informal presentation on volunteering opportunities with Lutheran Community Services NW. Learn about the many program offerings through Lutheran Community Services and how volunteering just 4 hours/ month can make a significant impact on individuals and the community. Rena Marken, Program Supervisor for the AmeriCorps Retired and Senior Volunteer Program (RSVP), and Pat Jenkins, Program Coordinator for Senior Friends, will be available to answer questions and provide guidance on how to get started as a volunteer and how you can assist someone in need.

Experience The Aloha Spirit Through The Art Of Hula
(Made possible by a generous donation to Holistic)
Friday, May 15
2 pm FTJ Wellness Center

Dancers share the rich history of Hawai’i through rhythmic movements and melodic chants, creating a captivating atmosphere of cultural story telling. Ther performance blends the graceful flow of traditional hula with the vibrant energy of live music, inviting the audience to experience the spirit of aloha.

Cultural Cuisine- Chinese Food
(Made possible by a generous donation to Holistic)
Tuesday, May 26
2 pm Bristol view 1^st Floor Bowditch Room

This comforting meal celebrates the heart of Chinese home cooking, featuring the savory, silky texture of stir-friend tomato and egg served over delicate gua-mian noodles. The experience concludes on a high note with black sesame tang-yuan, offering a delightful contrast of chew rice flour and rich, nutty sweetness.

Narra Workshop- Once Upon A Life
Thursday, May 28
1 pm FTJ Wellness Center

You have a story worth telling. More than one, actually. This free, hands-on workshop invites you to share a memory- out loud, in your own words- and watch it become a beautifully written story in minutes. No writing experience needed. Just a life well lived. You’ll leave with the app, a finished story, and free ongoing access to keep telling your story- at your pace, on your own time.