Holistic Wellness April Class Highlights

From Forest Bathing to Life By Design Playshop, participate to nourish your mind, body and spirit.

Shinrin-Yoku “Forest Bathing”
Tuesday, April 7, 14, 21, 28
10am, Meet at Bistro

Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind and body. Through intentional movement and exploring our senses, we will bathe in the wonders of nature. No experience needed. Must be able to walk without staff assistance.

Chinese Mahjong (A Collaboration with Senior University)
Friday, April 10, 17, 24
10am Bristol View 1^st Floor Gathering Room

Learn the rich history and intricate rules of traditional Chinese Mahjong in this hands-on class, where you’ll learn tile recognition, gameplay strategies, and cultural etiquette. Whether you’re a beginner or brushing up your skills, you’ll enjoy an engaging introduction to this classic game of skill and luck. Please sign up; space is limited.

Restorative Yoga & Sound Bath with Shari & Jill
Friday, April 17
1pm, FTJ Wellness Center

Join Shari and Jill for a practice of gentle restorative movement followed by the soothing sound vibrations from crystal bowls and a gong. This special practice is designed to calm the nervous system, release deep tension, quiet the mind, and promote profound rest. The first half of the practice will be gentle restorative movement accessible to everyone, both those accustomed to practicing in a chair and those comfortable on the floor, followed by relaxation (or gentle movement of your own) and a sound bath. (Made possible by a generous donation to Holistic)

Exercise Safely with Osteoporosis with Mary Hoagland-Scher
Wednesday, April 22
1pm, FTJ Wellness Center

For years those newly diagnosed with weak bones were told to avoid lifting anything heavy and watch that you don’t fall.  It turns out exercising, including lifting heavy weights is the key to avoiding fractures and possibly improving your bone health.  But one needs to know how to do it safely.  Let’s review the do’s and don’ts of exercising with low bone density in order to live fully despite it.  (Made possible by a generous donation to Holistic)

Transformation Makeup Tutorial
Thursday, April 23
1pm, FTJ Wellness Center

Queen Time Entertainment presents a one-hour tutorial, giving you a behind-the-scenes look at how professional performers create dramatic stage-ready looks. During this event, a drag performer demonstrates the step-by-step process of building a full makeup transformation. (Made possible by a generous donation to Holistic)

Life By Design Playshop Part 1 of 4
Wednesday, April 29
1pm, FTJ Wellness Center

Life by Design in February introduced us to the 5 phase framework that can help us create a more fulfilling life aligned with who we really are.  Before we can design that life, we will first dive deeper into the first phase called EMPATHY to better understand ourselves in several engaging, interactive activities! (Made possible by a generous donation to Holistic)

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non-FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.