Holistic Wellness June Class Highlights

From “forest bathing” to customizing your smoothie and so much more!

Shinrin-Yoku “Forest Bathing”

Thues, June 2, 9, 16, 23 & 30

10 am Meet outside the bistro.

Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind and body. Through intentional movement and exploring our senses, we will bathe in the wonders of nature. No experience needed. You must be able to walk without staff assistance.

Acrylic Pours- Cloud Technique

Wednesday, June 10

1 pm TJ Craft Room

The cloud technique is a specialized fluid art method that creates soft, hazy, and “pillowy” lacing, resembling clouds or nebulae, rather than distinct, bubbly cells. It’s a simple technique that’s suitable for both beginners and experienced painters. All materials will be provided. (Made possible by a generous donation to holistic)

Mike Reznick Concert

Friday, June 12

1 pm FTJ Wellness Center

Join us for a fun-filled afternoon with the smooth sounds of Saxophone, Bass, Piano and Drums! This dynamic group brings you a mix of feel-good tunes, blending jazzy melodies, soulful rhythms, and some popular and seasonal music that will have you smiling, tapping your feet, and enjoying every note!  (Made possible by a generous donation to holistic)

Build Your Own Wellness Smoothie with The Health Connection 

Thursday, June 18

1 pm FTJ Wellness Center

Join us for a fun outdoor Wellness Smoothie Bar hosted by The Health Connection! Residents will have the chance to build their own smoothie by choosing from different Standard Process wellness blends including SP Complete Vanilla, SP Complete Chocolate, or SP Power Mix. We’ll be mixing up refreshing smoothie flavors, enjoying the summer weather, and sharing simple ways to support overall wellness through whole food nutrition. It’s meant to be a relaxed, social, picnic-style event where everyone can sip, mingle, and have some fun while learning a little more about healthy living!

Life By Design Playshop (Part 3 of 4)

(Made possible by a generous donation to holistic)

Wednesday, June 24

1 pm FTJ Wellness Center

IDEATE is the phase where quantity over quality rules the day when it comes to generating possibilities! We’ll then discover our ‘IKIGAI’, our reason for being, which will help us understand our deeper meaning and purpose before we narrow down the best ideas.

Restorative Yoga & Live Cello

Thursday, June 25

1 pm FTJ Wellness Center

Enjoy a calming and restorative yoga class with live cello & singing by Karen Laura Peters. This class will begin with gentle movements to ease into the practice. Then we will build several restorative yoga poses and rest in each for 5-10 minutes. The restorative poses will be accompanied by live cello and singing.  

To learn more and view the complete Holistic Wellness calendar, click here

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.