Holistic Wellness September Class Highlights

Explore, Create, Connect and Feel Your Best

Shinrin-Yoku “Forest Bathing”

Tuesday, September 1, 8, 15, 22, 29
10 am
Meet outside the Bistro

Join us for a forest bathing experience rooted in the Japanese practice of Shinrin-yoku, the art of mindfully immersing yourself in nature to restore the mind and body. Through intentional movement and exploring our senses, we will bathe in the wonders of nature. No experience needed. You must be able to walk without staff assistance. 

Tech Help with Tacoma Public Library

Friday, September 4
2:15 pm
FTJ Wellness Center

Learn to use your iPhone or Android phone at your own pace. Tacoma Public Library staff will guide you through everyday tasks like opening apps, sending emails, searching the web, and using basic computer programs.

Mind – Body Connection

Wednesday, September 16
1 pm
FTJ Wellness Center

This presentation will focus on the importance of the mind-body connection when it comes to fitness and overall wellness. We’ll explore how our mindset influences our physical health, how movement can improve mental wellbeing , and how practical ways to build sustainable habits can support both.

Tea & Origami

Friday, September 18
1 pm 
FTJ Wellness Center

Learn beginner-friendly origami folds while enjoying a cozy cup of tea and great conversation. Perfect for anyone looking to unwind, get creative, and make new friends along the way.

Restorative Yoga & Live Cello
(Made possible by a generous donation to the Holistic Wellness program)

Thursday, September 24
1 pm
FTJ Wellness Center

Enjoy a calming and restorative yoga class with live cello & singing by Karen Laura Peters. This class will begin with gentle movements to ease into practice. Then we will build several restorative yoga poses and rest in each for 5-10 minutes. The restorative poses will be accompanied by live cello and singing.

Cultural Cuisine – Korean Side Dishes
(Made possible by a generous donation to the Holistic Wellness program)

Friday, September 25
1 pm
Bristol View 1^st floor gathering room

Join Andre as we explore Korean culture through food! Learn the stories and traditions behind classic banchan (side dishes), then enjoy a tasting of authentic flavors from kimchi to japchae. A delicious cultural journey for curious food lovers. Space is limited, please RSVP. 

To learn more and view the complete Holistic Wellness calendar, click here.

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or email sdoerner@franketobeyjones.com.