Holistic Wellness Program May Class Highlights

By Christine Hall

“All My Sometimes” Personal History Writing Workshops
Monday, May 12 and 19.
10am, Bristol View 1st Floor Bowditch Room

If you can write a grocery list, you can write your story! Guided by Emily Happy, writer and consultant, who knows you have a story to share. Just bring paper, pen or pencil, and you.

Neurographic Art – Tree of Life
Wednesday, May 14 
2pm, Wellness Center

Neurographic “Tree of Life” art combines Neurographic techniques with the symbolic representation of a tree that interconnects all things, representing the cycle of life, growth, connection between heaven and earth/ mind and body. It is suitable for any skill level.

All materials will be provided

Cultural Cuisine: East Meets West- Filipino Cultural Cuisine
Wednesday, May 21
2pm, Bristol View 1^st Floor Bowditch Room

Filipino cuisine is a culinary melting pot, influenced by Spanish, Chinese, Malay and indigenous people. Filipino food has become popular due to being more visible and the fastest- growing among the Asian- American and Pacific Islander population. Join us for a unique experience making your own fresh lumpia and dipping sauces. We’ll eat it with the unofficial national dish of the Philipines: adobo made with organic chicken and pork and of course, rice! A small dessert surprise follows! “Kain na” (pronounced Ka’in na)- let’s eat!  Space is limited.  (Made possible by a generous donation to the Holistic Wellness Program)

Chiro One Presents: BE WELL Appreciation Day
Friday, May 23
2:30pm, FTJ Wellness Center

Please join us for an afternoon of wellness and appreciation. Enjoy stress awareness screenings and tips on stretches to help reduce stress. Wellness information from Chrio One’s health experts and educational, visual posture checks. We look forward to meeting you!

Acrylic Pour Reverse Dip
Wednesday, May 28
2pm, TJ Craft Room

Acrylic pour reverse dip technique involves creating a pattern with paint on a surface, covering it using a paper towel or a canvas and then lifting to reveal a unique pattern

All materials will be provided.

To participate in the Holistic Wellness programs you must be a FTJ Wellness member.

Join Our Wellness/Fitness Club!

Non FTJ residents aged 55 and better are welcome to join our Fitness Club.  Stay active with our Try Before You Buy policy—test out our gym and fitness classes before committing! Memberships are $50/month (individuals) or $75/month (couples). If you’re an FTJ resident or on the FTJ waitlist, your membership is free! Personal training is available at $35/session or $150 for 10 sessions (max 2 per week). Get started today!  Call either Colin at 253-756-6279 or Sarah at 253-756-3241 at FTJ for more information.  Or sdoerner@franketobeyjones.com.