Chinese Mahjong (A Collaboration with Senior University) Tuesday, September 9, 16, 23, 30 2-4pm Bristol View 1st Floor Bowditch Room Learn the rich history and intricate rules of traditional Chinese Mahjong in this hands-on class, where you’ll learn tile recognition, gameplay strategies, and cultural etiquette. Whether you’re a beginner or brushing up your skills, you’ll enjoy... Read More
Nice Scream, Nice Scream, We All Scream for Nice Cream! Friday, August 1 2pm, Bristol View 1st Floor Bowditch Room Craving a cool treat without guilt? Join us for a fun, hands-on class where we whip up nice cream- a delicious and healthy alternative to ice cream made from frozen bananas! You’ll learn the basics, get... Read More
Nature Walk Tuesday, July 1,8,15,22, 29 10am Meet in front of the Bistro Starting in front of the Bistro, we will venture to Point Defiance then across the Wilson bridge down to the Dune Peninsula at Point Defiance Park and back. You must be able to walk this distance without staff assistance. Optional detour: On... Read More
Summer Tales Thursday, June 5 & Wednesday, June 18 2pm FTJ Wellness Center Create a storybook this summer- without writing a word. Join us for Summer Tales with Narra, an easy and enjoyable storytelling program. Whether you want to capture memories from this summer, reflect on summers past, or share any story close to your... Read More
“All My Sometimes” Personal History Writing Workshops Monday, May 12 and 19. 10am, Bristol View 1st Floor Bowditch Room If you can write a grocery list, you can write your story! Guided by Emily Happy, writer and consultant, who knows you have a story to share. Just bring paper, pen or pencil, and you. Neurographic... Read More
THINKIE Tanks By appointment. Please contact Sarah for questions or to sign up for a time. Experience an innovative brain training system by Thinkie! Thinkie is a safe and scientifically proven system that’s designed to improve mental speed, memory, and concentration. Join us for a Thinkie Tank in the Wellness Center and explore a variety... Read More
Bibimbap Workshop Thursday, March 13 2pm, Wellness Center Join us for a hands-on Bibimbap workshop, where you’ll get to customize your own delicious bibimbap bowl while learning about the rich traditions of Korean cuisine culture. This interactive experience will guide you through the essential ingredients, flavors, and technqiues that make bibimbap a beloved Korean dish.... Read More
LOVE and other 4 letter words Thursday, February 13 2pm FTJ Wellness Center “Where there is love there is life.” Mahatma Gandhi Discover the healing power of love. We’ll learn why our heart is our source of intelligence and inner guidance that can empower us to navigate life, improve our overall well-being, and align with... Read More
Line Dance Mondays 1pm-2pm Besides being just plain fun, line dancing has some amazing benefits to our health. Studies have shown that participating in line dancing classes may help reduce the risk of falls as you learn to harmonize the senses and spatial awareness of the hands, eyes, legs and ears. In addition, it may... Read More
Music in Motion with Jim Valley Monday, December 9 2pm FTJ Wellness Center Who is Jim Valley? It depends on who you ask. To his late 1950s-early-1960s fans he is one of the pioneers of Northwest rock and roll. To his mid 1960s fans he will always be the affable “Harpo,” lead guitarist for Paul... Read More
THINKIE Tanks 11/4, 11/18 2-3pm 11/5, 11/12, 11/19 1-3pm FTJ Wellness Center Experience an innovative brain training system by Thinkie! Thinkie is a safe and scientifically proven system that’s designed to improve mental speed, memory, and concentration. Join us for a Thinkie Tank in the Wellness Center and explore a variety of brain games that... Read More
THINKIE Tank October 2, 3, 9, 10, 16, 17, 28, 29 1:00-3:00pm FTJ Wellness Center Experience an innovative brain training system by Thinkie! Thinkie is a safe and scientifically proven system that’s designed to improve mental speed, memory, and concentration. Join us for a Thinkie Tank in the Wellness Center and explore a variety of... Read More
AGESTRONG Fall Prevention Tuesday, September 10 2pm Wellness Center Occupational Therapist Julie Moore will be discussing strategies to reduce and recover from falls in your home and community. She specializes in advice on identifying hazards as well as adaptive equipment suggestions to improve safety. There will be a live demonstration of fall recovery and a... Read More
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